![image](https://img.esteem.ws/5bm9gyp5ob.jpg)
I found the charity in this to be thoughtful. It must have been some very hard times. We sure are spoiled nowadays. People back then had a sense of responsibility and a belief in doing things for themselves. 

Here we go with a full week.

**Monday/ today** 
Hospice nurse, Steve, will be here today. LOL I still chuckle at the fact that the nurse is a male. Not that there is anything wrong with it. I just loose all the jokes and talking points. He did a good job. I did put him on the defense LOL. 

**Tuesday**
Hospital for bloodwork. I am expecting the labs to be worse then last week but in a positive trend. This would be the same as the other weeks after chemo. We will just have to keep a close eye on it. Platelets should be low, I have some bleeding from the nose. That’s a sign of low platelet count. If it get a lot worse I’ll call in. Labs tomorrow so it can wait.

**Wednesday**
CATT Scan. This scan will be compared to the scan from cycle 3-4 for comparison. It will also be used as the standard/benchmark for future remission comparisons. 

That’s a full week.  LOL three days makes a full 7 day week. 

I powered up yesterday. It was nice to be able to do so. When the price of steem plummeted it put Dolphin status at reach for the first time making it possible. I would like to make that happen. A goal of mine.  I have been setting a lot of goals lately. If not goals then benchmarks for achieving. This is not something I do or needed before, but nowadays I seem to need it to keep on track. So I will add Dolphin status to the list.

I also need to increase my engagement. Something I started yesterday . My only problem is that I vote above the dust. This I will have to watch more closely. Most of the comments I receive will get a vote above the dust and posts will or might have to take a little hit. I have to see how it will work out with the VP %. I would like to keep it above the dust. Anything under the dust is a waist of a vote. Unless of course they have dustsweepers. When people take the time to make a comment on your post they should be rewarded is the way I feel for the most part. 


**Get in shape to get in shape before you hurt yourself.**

Spring is in the air. As a result we are going to get in some type of shape. Exercise is one thing but you can’t just start with the thought of what you use to do when you were 22 years old. 
Actifit is one thing. Increasing activities is a little different then getting out there and running 5 miles. I used to run 5 miles every morning. No way in hell can I run now. Start slow, its a process. @actifit is a good start. Increasing ones activity slowly is the way to get into shape to start exercising.
Let’s face it we have become couch potatoes. Now the fitness bug has hit us we can do it all. We are well motivated and ready to do it all. All I am saying is be carful, go slow. If you fall or try to do to much you will most likely hurt yourself.  
Get in shape to exercise before you exercise to get in shape . 

I have to take a shower and get ready for the male nurse that will be here in a couple hours. LOL


**wolfhart**