spring onions its wonders by writemore

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food · @writemore · Sep 21 '17

$2.12

spring onions its wonders

We are always told the more fruits and vegetables you eat, will likely help you to develop a protection against many serious medical problems,. This is because fresh produce have essential nutrients. Green onions, also known as scallions or spring onions, contain a large number of nutrients. They can be used raw in salads and you may cook them for an extra boost of nutrition.

![sp.jpg](https://steemitimages.com/DQmT3Gjxn27h4HLrFKShBptXm8fKySxShVidZUuLAAVdqHF/sp.jpg)

 What you will have 

 Vitamin C,
Vitamin B2 and thiamine. 
Vitamin A 
 Vitamin K. 
copper, 
phosphorous,magnesium,
 potassium, 
chromium, 
manganese 
and fiber.


This will help you in

Aids In Digestion:

Boosts Immune System

Controls Blood Sugar Level & Prevents Diabetes:

Prevents Cold
Helps Fight Cancer
Good For Eye Health
Good For Heart
In Strengthening Of Bones

👍 writemore, awriter, masyl, moyo9000, rynow, helios, lloyddavis, cryptyb, albertvhons, ko4nevaal, kazyu, kostikus, hammadakhtar, zafarynl, oganenova, kutsd, gjnqpdedthw6, fergusonpaul, megaermilina, unovoksa, massecclio, titey, sijeb, vasya32, lizabestish, mestereevi, ubg, silichiler, orudhvrwl2lg, pahom, grechckinav, galdash, zimara, zhide, olgarevste, rahnvittal, feccliomme, lamionochka, zeonn, qarle, phytysosor, kawaiipower, steemitboard, samurnbandiginn, locikll

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@helios · Sep 21 '17

I like them, thanks for sharing

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@kawaiipower · Sep 21 '17

They are easy to grow in planter / pots (deep ones) so people should start growing them since they are powerful vegetable :)
Thank you for sharing your knowledge!

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@steemitboard · Sep 21 '17

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@zafarynl · Sep 21 '17 (edited)

Thanks for  informing about  the benefits of spring onions.

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