Growing up I was always told to mind my own business
and to not expect much from others. This mentality has turned
me in to a negative individual. In the last 9 years of my life I have
attempted to change my own mind set. This is something
that sounds very simple but took a very long time.
Let's start with the 3 steps
Acknowledgement
So yea seems simple enough right? well this one is actually difficult to pin point.
In fact you need to be self aware of your thoughts and mood.
Tip #1 When you begin to start feeling that negative emotion write it down.
This will in turn help you find your triggers that set you off.
Empathy
Well most negative people are very hard on themselves. So the first step to recovery
is to allow yourself to make mistakes and forgive yourself for those mistakes.
Tip#2 I would point out if you had a family member who you loved and they made
the exact same mistake how would you treat them? Treat your self with respect.
Rewire your brain
This sounds difficult and it can very well be difficult. Remember step 1?
write down trigger words and or thoughts.
Tip#3 So here is the hard part take the thoughts and emotions you wrote down
and change them to something positive. This will feel awkward and
may even feel fake that is normal.
Example: I'm a fuck up, I keep on messing everything up.
Edit: Things will be ok, Everyone makes mistakes I'll learn from them.
I'm sure theirs plenty of questions or maybe you have a better method!
Please share your way of coping with strong emotions.
Thanks again for reading! please hit that follow and upvote!
I will be looking forward to meeting everyone in the future.
Yours truly,
Wylink
hiveblocks