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经典韭黄炒蛋~ by yanhan

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· @yanhan ·
$16.99
经典韭黄炒蛋~
![mtxx_20210426012930.jpg](https://images.ecency.com/DQmdYwTpKHedgQ6VNRCjNLphYzfBZHvpeBJtd8HggZ3nZU6/mtxx_20210426012930.jpg)

这是久违的一款经典南方家常菜~

今天的韭黄是精品秒杀价来的,两块多钱挺便宜的,收货后确实如此啊… 新鲜又划算~ 神马菜实惠我买神马🤭

据百度了解,韭黄炒蛋可益智补脑/防癌抗癌/治贫血等功效
鸡蛋的营养更不用多说了,含有多维生素B和微量元素,可以分解和氧化人体内的致癌物质,具有防癌作用… 
韭黄又富含蛋白质/矿物质钙等营养素…

总之韭黄炒蛋营养丰富又好吃啊!但是据说阴虚内热及目疾之人忌食!!                             


![pt2021_05_04_11_26_24.jpg](https://images.ecency.com/DQmXKoSQ38FTKGmwb5jo3PnC8nQt6EdAc17GQX6fodRjxS7/pt2021_05_04_11_26_24.jpg)

![mtxx_20210426012907.jpg](https://images.ecency.com/DQmc4G4URcDCDbta1p16H2hurr1hJZ2op7sWN4eDwRKe9fv/mtxx_20210426012907.jpg)

![mtxx_20210426012954.jpg](https://images.ecency.com/DQmYWnR1iDWnbkYmkHPMGTwe9mqjeE8VqyzA3ENrtZY2pE7/mtxx_20210426012954.jpg)

我们也是很少吃韭黄,韭黄比较贵嘛~ 我买的次数少…

来分享下我弄韭黄炒蛋的心得~ 
先打散三个鸡蛋,热锅热油倒入鸡蛋液滑蛋,煎至微金黄色… 

然后用锅铲拨在锅的一边,加入切好段的韭黄,韭黄快速翻炒两分钟加适量食盐… 

继续翻炒均匀,加点生抽/辣椒末或小米椒翻炒均匀~ 出锅了!如果不吃辣可以不放辣,咱们爱辣一族哈🤤

很鲜香可口喔😋 就这两菜搞定晚餐了~











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vote details (148)
@annepink ·
@tipu curate
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@tipu ·
<a href="https://tipu.online/hive_curator?annepink" target="_blank">Upvoted  &#128076;</a> (Mana: 39/78) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@hqy ·
你不去开餐馆真是屈才了。
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@yanhan ·
 哈 贺老师太抬举我了… 我不行哦… 离开餐馆还差远了😂
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@jychbetter ·
萍萍,这个菜我也喜欢吃
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@yanhan ·
哈哈哈 谢谢友哥也喜欢😁
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