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菱角米烧排骨 by yanhan

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· @yanhan ·
$6.73
菱角米烧排骨
![MTXX_20201222222914.jpg](https://cdn.steemitimages.com/DQmZDtA3fgPkg4j3CpER4GmubTyg3jkPCJXrRHKTom9LXDG/MTXX_20201222222914.jpg)

![MTXX_20201222215020.jpg](https://cdn.steemitimages.com/DQma2XngtFuk7vzCtMcwK5Kj1CUYWKURNPc8TKvVTh1Xh1N/MTXX_20201222215020.jpg)

![MTXX_20201222211540.jpg](https://cdn.steemitimages.com/DQmeqYLNY2nHuKsbG2aJ8w6SoYCs4k2b167vQXYg1frGE89/MTXX_20201222211540.jpg)


不知道有多少天没有吃猪骨了,这一份猪骨临时看到特价就秒下来了… 本想烧腐竹的,儿子突然想到要吃腐竹,难得他向我点菜呵~ 我就答应了… 然而腐竹我比较精挑细选还没买到合意的


正好前些天买来一份冷冻包装的菱角米,于是临时想到拿来烧排骨不错哈~


话说菱角,儿子还没吃过呢,今天烧出来他很稀奇,还以为是马蹄,说很好吃🤭


说到吃菱角,想到儿时记忆中的东西了…… 那时常常把菱角当饭吃的,嘴角和手上都吃的脏兮兮的… 妈妈常说我好吃鬼😂


现在才知晓菱角含有丰富的淀粉/蛋白质/不饱和脂肪酸等多种维生素和微量元素… 是营养价值很高的一种食物,据说还有很好的减肥降脂的作用呢,多吃还可以有效降低身体中的脂肪。可惜已经很多年没吃过菱角了


所以买来的这份菱角米是剥了外壳的菱角肉肉,首先将菱角米简单清洗一下,去掉外面的表皮和薄膜,冲洗洗干净备用


然后将排骨清洗干净,放入冷水中,烧开之后,焯烫1分钟,捞出沥干备用


热锅倒入适量菜油烧高温后放入排骨爆烧一下,炸出表面多余的油脂… 再放入姜蒜一起爆香,加入适量料酒烧三分钟…


倒入适量老抽和适量温开水盖上锅烧十五分钟左右… 待排骨快熟时倒入菱角米,加点食盐🧂煮至汤汁收干,放入适量鸡精调味即可享用了


排骨色泽红亮… 鲜美诱人的菱角米烧排骨端上桌,我和熊孩子就迫不及待的细细品尝了一口,排骨的味道完全融合到了菱角当中… 外面裹有肉汁,还有一种清甜的滋味 真是很美味哦~~


不过烧排骨时汤汁被我烧过时间了😂 有点焦糖的粘稠度四不四😅 反正不影响口感好次就行了哈哈~~






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vote details (236)
@annepink ·
@tipu curate 3
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@tipu ·
<a href="https://tipu.online/hive_curator?annepink" target="_blank">Upvoted  &#128076;</a> (Mana: 26/78) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@jychbetter ·
我也很多年没吃过菱角了
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