 很久没吃包菜了… 在超市看到包菜卖相不错，挺嫩的～ 于是挑了个小点的 包菜的称呼也很多，有叫高丽菜… 圆白菜… 卷心菜… 我这里当然就叫包菜 一般我都是素炒的弄法，先将包菜手撕成小片… 因为手撕包菜比刀切更入味更好吃！ 再用适量食盐和清水将撕好的包菜浸泡几分钟… 然后洗干净后要尽量控干水分，这样可以避免炒菜的时候水分太多影响口感 切点小米辣和蒜末，个人经验用菜油或猪油炒比较好吃 炒包菜的时候一定要用大火爆炒… 快速翻炒营养不容易流失 小米辣和蒜末先入热油中爆香… 立马倒入包菜快速翻炒，动作一定要快，姿势帅！ 才能炒出好吃的包菜喔… 哈～ 炒到稍稍变软时，加适量盐… 沿锅边倒入适量香醋，不要直接把醋倒在菜上，因为醋香在高温下才能散发好味道… 再加一点点的生抽，快速翻炒后加点味精或鸡精即可装盘了 从营养学上了解到，手撕的包菜可避免维生素C的氧化，并能保持蔬菜的颜色和清爽的味道～ 这是我手撕包菜最简单的弄法，酸辣开胃！鲜香爽脆！超下饭嗒～
| author | yanhan |
|---|---|
| permlink | 5ska8n |
| category | hive-105017 |
| json_metadata | {"tags":["cn","food","whalepower","life","health"],"image":["https://cdn.steemitimages.com/DQmctLQLZfowKHkuQkwHQCJRnb8WQZrqBmS3wLMK7BQzGgE/MTXX_20200629134526.jpg"],"app":"hiveblog/0.1","format":"markdown"} |
| created | 2020-09-16 23:34:51 |
| last_update | 2020-09-16 23:34:51 |
| depth | 0 |
| children | 2 |
| last_payout | 2020-09-23 23:34:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 2.412 HBD |
| curator_payout_value | 2.335 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 571 |
| author_reputation | 323,731,670,852,703 |
| root_title | 素炒手撕包菜 |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
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| sweetsssj | 0 | 13,750,827,506,313 | 33% | ||
| justyy | 0 | 93,916,895,095 | 11.63% | ||
| jaki01 | 0 | 304,953,161,682 | 5% | ||
| kobold-djawa | 0 | 10,026,561,512 | 5% | ||
| elizacheng | 0 | 17,215,580,415 | 9% | ||
| davidorcamuriel | 0 | 152,728,994,497 | 5% | ||
| nuagnorab | 0 | 49,457,519,225 | 11.63% | ||
| linuslee0216 | 0 | 100,850,102 | 11.63% | ||
| wilkinshui | 0 | 16,827,046,161 | 11.63% | ||
| aaronli | 0 | 16,945,089,940 | 11.63% | ||
| marylaw | 0 | 2,323,937,672 | 11.63% | ||
| krischy | 0 | 2,335,443,130 | 9.3% | ||
| techken | 0 | 2,452,482,609 | 4% | ||
| davidmendel | 0 | 1,134,149,725 | 9.3% | ||
| mrpointp | 0 | 11,431,765,651 | 11.63% | ||
| syh7758520 | 0 | 2,970,403,812 | 11.63% | ||
| nicolemoker | 0 | 3,087,777,615 | 9.3% | ||
| mrspointm | 0 | 12,418,168,868 | 11.63% | ||
| liumei | 0 | 1,421,903,059 | 11.63% | ||
| tipu | 0 | 2,716,825,452,933 | 8% | ||
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| rosatravels | 0 | 73,577,673,264 | 11.63% | ||
| minloulou | 0 | 2,287,617,061 | 11.63% | ||
| mundharmonika | 0 | 21,002,577 | 5% | ||
| miti | 0 | 1,877,584,152 | 10% | ||
| jychbetter | 0 | 6,277,292,630 | 11.63% | ||
| winniex | 0 | 36,421,405,941 | 11.63% | ||
| sourovafrin | 0 | 408,056,180,927 | 60% | ||
| zmx | 0 | 1,401,445,325 | 11.63% | ||
| nileelily | 0 | 644,921,813 | 11.63% | ||
| cheva | 0 | 3,784,895,654 | 11.63% | ||
| bartheek | 0 | 11,454,812,373 | 4% | ||
| emmali | 0 | 7,837,235,134 | 11.63% | ||
| kirato | 0 | 19,458,705,295 | 11.63% | ||
| happy-soul | 0 | 17,305,092,657 | 4% | ||
| shentrading | 0 | 3,239,315,585 | 11.63% | ||
| also.einstein | 0 | 875,055,676 | 11.63% | ||
| aellly | 0 | 5,583,922,879 | 11.63% | ||
| huangzuomin | 0 | 19,873,923,890 | 11.63% | ||
| payroll | 0 | 77,854,227,275 | 2% | ||
| xiaoliang | 0 | 1,656,260,516 | 11.63% | ||
| i-d | 0 | 60,562,455,608 | 11.63% | ||
| jancharlest | 0 | 11,420,436,358 | 8% | ||
| jasuly | 0 | 1,320,831 | 5% | ||
| fishlucy | 0 | 13,770,082,687 | 50% | ||
| robertyan | 0 | 1,761,947,768 | 11.63% | ||
| kidsreturn | 0 | 554,272,866 | 11.63% | ||
| linco | 0 | 101,973,945,478 | 48% | ||
| tydebbie | 0 | 844,357,195 | 5.81% | ||
| moneybaby | 0 | 3,875,046,297 | 11.63% | ||
| longer | 0 | 952,663,297 | 2% | ||
| ybeyond | 0 | 559,524,323 | 11.63% | ||
| team-cn | 0 | 27,894,201,566 | 11.63% | ||
| tiffany4ever | 0 | 3,878,993,339 | 11.63% | ||
| artsymelanie | 0 | 6,046,684,576 | 11.63% | ||
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| laissez-faire | 0 | 49,353,380 | 100% | ||
| annepink | 0 | 21,407,021,005 | 11.63% | ||
| teamcn-shop | 0 | 2,651,243,302 | 11.63% | ||
| shuvo35 | 0 | 33,917,873,289 | 60% | ||
| kelvinzhang | 0 | 566,905,285 | 11.63% | ||
| jacuzzi | 0 | 1,432,937,681 | 4% | ||
| morningshine | 0 | 13,731,620,380 | 11.63% | ||
| davidchen | 0 | 7,803,031,135 | 11.63% | ||
| mia-cc | 0 | 983,794,234 | 8% | ||
| devyleona | 0 | 4,571,597,508 | 11.63% | ||
| yanhan | 0 | 6,217,399,079 | 11.63% | ||
| kryptogames | 0 | 37,096,834,278 | 8% | ||
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| hertz300 | 0 | 543,543,571 | 11.63% | ||
| nympheas | 0 | 2,023,188,824 | 9.3% | ||
| hykwf233 | 0 | 5,462,438,096 | 11.63% | ||
| stevewu | 0 | 555,102,026 | 11.63% | ||
| mk-sports-token | 0 | 77,317,600 | 50% | ||
| bcm | 0 | 1,886,221,328 | 6% | ||
| cn-trail | 0 | 0 | 11.63% | ||
| lnakuma | 0 | 1,350,997,824 | 11.63% | ||
| kenchung1 | 0 | 3,944,326,265 | 11.63% | ||
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| musiccccat | 0 | 4,760,742,053 | 11.63% | ||
| weiweilove | 0 | 4,107,684,959 | 11.63% | ||
| m20 | 0 | 19,937,050,631 | 100% | ||
| zeteli | 0 | 1,826,044,587 | 11.63% |
@tipu curate
| author | annepink |
|---|---|
| permlink | qgrz1q |
| category | hive-105017 |
| json_metadata | {"users":["tipu"],"app":"hiveblog/0.1"} |
| created | 2020-09-16 23:39:27 |
| last_update | 2020-09-16 23:39:27 |
| depth | 1 |
| children | 1 |
| last_payout | 2020-09-23 23:39:27 |
| cashout_time | 1969-12-31 23:59:59 |
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| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 12 |
| author_reputation | 787,953,462,418,645 |
| root_title | 素炒手撕包菜 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 99,666,488 |
| net_rshares | 0 |
<a href="https://tipu.online/hive_curator?annepink" target="_blank">Upvoted 👌</a> (Mana: 24/32)
| author | tipu |
|---|---|
| permlink | re-qgrz1q-20200916t233939 |
| category | hive-105017 |
| json_metadata | "" |
| created | 2020-09-16 23:39:42 |
| last_update | 2020-09-16 23:39:42 |
| depth | 2 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | 素炒手撕包菜 |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 99,666,493 |
| net_rshares | 0 |
hiveblocks