香辣爽口的蒜苔炒肉 by yanhan

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hive-105017 · @yanhan · Oct 9 '20

$6.28

香辣爽口的蒜苔炒肉

![MTXX_20200930131611.jpg](https://cdn.steemitimages.com/DQmPd98dxXD2SjPVmowWRu8WfTeaecdnm9Gv1VTYHYo1eMn/MTXX_20200930131611.jpg)



今天分享一道家常经典菜「蒜苔炒肉」蒜苔跟大蒜样有着抗癌，杀菌，消炎的诸多好处，营养成分也多，蛋白质、碳水化合物、膳食纤维、维生素等含量也高，所以我家吃的比较频繁，也是因为喜欢吃蒜苔


喜欢蒜苔的蒜香脆爽口感… 喜欢它与猪肉的香浓味道… 


这次买的蒜苔是红帽蒜苔，红帽蒜苔比绿帽蒜苔更嫩一些，看到价格也便宜，足足一斤的蒜苔被我和熊孩子吃的精光了～呵^^


首先蒜苔洗干净，然后用刀切或厨房剪刀切成小段… 再切点猪肉，猪肉最好五花肉或剁刀肉炒更香更好吃，我这次切了点剁刀肉贼香～ 熊孩子说带点肥的炸一下太好吃了，哈哈～


起锅菜籽油烧高温后将备好的猪肉和小米辣放入… 爆炒二分钟加入料酒烹一下，猪肉带肥的要先在锅内炸一下后，加入生抽翻炒… 盖上锅盖煮三分钟，猪肉更入味好吃


猪肉汤汁收汁后加入蒜苔翻炒… 炒二分钟后听到蒜苔在锅内的咋咋声响就差不多放适量食盐调味，最后加入味精炒匀即可～
简单的家常菜，蒜苔炒肉你喜欢吃吗~

👍 sweetsssj, tipu, june0620, sourovafrin, mountaingod, zayedsakib, blockcreate, worldfinances, linco, kryptogames, emmali, block-power, payroll, yanhan, tomiscurious, jesusjacr, aafeng, gargantuan, hqy, shuvo35, bartheek, alphacore, the-reef, happy-soul, icon123456, m20, steemtelly, donald.porter, jacuzzi, suonghuynh, dappstats, mia-cc, cecilian, longer, bee-smart, bcm, fun2learn, cryptogambit, ralph-rennoldson, tagalong, stefannikolov, miti, bilpcoinrecords, steemulant, mxzn, julesquirin, pocketjs, laissez-faire

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@annepink · Oct 9 '20

@tipu curate 2

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@tipu · Oct 9 '20

<a href="https://tipu.online/hive_curator?annepink" target="_blank">Upvoted  &#128076;</a> (Mana: 10/40) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.

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@jychbetter · Oct 9 '20

从小我就爱吃这个菜

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