 这一份生菜是我爸妈家自己种的，妈妈一收割到就给我送来了，好幸福ε٩(๑> ₃ <)۶ з 又有新鲜蔬菜吃了🥰 生菜也是好好吃的蔬菜，每次一上桌必定一抢而空😅 人家家是大口吃肉肉，我家是大口大口吃蔬菜滴… 哈～ 何况我爸妈种的每种蔬菜我们都很喜欢吃😋 真的是很好吃，不是盖的😎 生菜是叶用莴苣的俗称，也叫鹅仔菜，莴仔菜，生菜也可生食，生食的话，我家很少，一般我都是包在手抓饼里来吃的，脆嫩爽口～略甜 今天的这份生菜是清炒，只需一点油加点食盐就可以了，起锅烧调和油，油量一般炒蔬菜的量就行 大火快速翻炒，出锅前加入适量食盐翻炒均匀即可～ 炒出来的生菜也是翠绿鲜嫩，口感甜甜的美味喔😋 当然口味重的朋友喜欢吃蒜蓉生菜，还有耗油生菜的弄法，而我还是比较喜欢清炒的口感，喜欢原滋原味的天然蔬菜鲜嫩滋味～ 生菜的营养价值也很好，，含有抗氧化物、β胡萝卜素及维生素B1、B2、B6和维生素C、维生素E等等微量元素，这些度娘那可以了解到的 常吃生菜能改善胃肠血液循环，促进脂肪和蛋白质的消化吸收～ 生菜还可清除血液中的垃圾，具有血液消毒和利尿作用，还能清除肠内毒素，防止便秘，哈～ 生菜有太多好处了！我家是蔬菜大王，没有不吃的蔬菜☺️
| author | yanhan |
|---|---|
| permlink | bbf560e7f8cf1 |
| category | hive-105017 |
| json_metadata | {"image":["https://cdn.steemitimages.com/DQmP2Qf97UzgAVnhm9PZ2u5yLK5AhqHtH4j5q9jKzqLiyAU/MTXX_20200918204435.jpg"],"tags":["hive-105017","cn","food","whalepower","health","life"],"app":"ecency/3.0.7-vision","format":"markdown+html"} |
| created | 2020-10-02 04:34:09 |
| last_update | 2020-10-02 04:34:09 |
| depth | 0 |
| children | 2 |
| last_payout | 2020-10-09 04:34:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 3.252 HBD |
| curator_payout_value | 3.190 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 666 |
| author_reputation | 323,731,670,852,703 |
| root_title | 清甜翠嫩的生菜🍀 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 99,920,771 |
| net_rshares | 26,757,174,665,376 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| wongshiying | 0 | 1,344,188,045 | 14.65% | ||
| arcange | 0 | 73,872,529,328 | 2% | ||
| raphaelle | 0 | 1,793,444,539 | 2% | ||
| bullionstackers | 0 | 384,566,783,284 | 50% | ||
| sweetsssj | 0 | 13,053,785,363,148 | 33% | ||
| penguinpablo | 0 | 488,358,757,464 | 9% | ||
| cnfund | 0 | 3,611,547,435 | 14.65% | ||
| funnyman | 0 | 211,074,095,922 | 5.4% | ||
| justyy | 0 | 140,517,022,300 | 14.65% | ||
| devilwsy | 0 | 537,850,636 | 14.65% | ||
| janiceting | 0 | 538,403,765 | 14.65% | ||
| elizacheng | 0 | 17,113,370,888 | 9% | ||
| steemitboard | 0 | 6,861,802,184 | 3% | ||
| worldfinances | 0 | 138,860,622,739 | 100% | ||
| guyverckw | 0 | 33,477,037,385 | 14.65% | ||
| nuagnorab | 0 | 69,891,088,627 | 14.65% | ||
| wilkinshui | 0 | 24,081,834,025 | 14.65% | ||
| mxzn | 0 | 658,258,181 | 10% | ||
| aaronli | 0 | 23,976,888,170 | 14.65% | ||
| marylaw | 0 | 2,669,895,238 | 14.65% | ||
| shenchensucc | 0 | 9,150,195,950 | 14.65% | ||
| krischy | 0 | 3,473,011,671 | 11.72% | ||
| davidmendel | 0 | 1,536,725,934 | 11.72% | ||
| mrpointp | 0 | 17,475,320,410 | 14.65% | ||
| everrich | 0 | 1,650,702,580 | 14.65% | ||
| syh7758520 | 0 | 4,235,046,041 | 14.65% | ||
| nicolemoker | 0 | 4,888,563,214 | 11.72% | ||
| aafeng | 0 | 53,648,177,964 | 10% | ||
| mrspointm | 0 | 18,992,549,431 | 14.65% | ||
| liumei | 0 | 2,046,753,949 | 14.65% | ||
| tipu | 0 | 8,074,296,456,328 | 20% | ||
| waiyee422 | 0 | 1,394,135,836 | 14.65% | ||
| rosatravels | 0 | 103,402,505,316 | 14.65% | ||
| june0620 | 0 | 597,502,244,730 | 100% | ||
| superbing | 0 | 596,496,891 | 90% | ||
| xiaoshancun | 0 | 1,715,914,516 | 14.65% | ||
| minloulou | 0 | 2,739,908,505 | 14.65% | ||
| miti | 0 | 1,350,480,224 | 10% | ||
| jychbetter | 0 | 9,788,889,608 | 14.65% | ||
| joetunex | 0 | 5,026,439,874 | 2% | ||
| winniex | 0 | 51,434,170,010 | 14.65% | ||
| sourovafrin | 0 | 446,946,159,164 | 60% | ||
| windowglass | 0 | 674,907,654 | 14.65% | ||
| zmx | 0 | 2,004,970,023 | 14.65% | ||
| nileelily | 0 | 950,735,419 | 14.65% | ||
| angelina6688 | 0 | 705,423,183 | 14.65% | ||
| cheva | 0 | 5,796,462,456 | 14.65% | ||
| cryptonized | 0 | 45,279,525,219 | 9% | ||
| bartheek | 0 | 30,230,902,613 | 10% | ||
| jesusjacr | 0 | 60,968,940,167 | 15% | ||
| fun2learn | 0 | 2,124,292,726 | 3% | ||
| wilhb81 | 0 | 65,012,818,635 | 14.65% | ||
| emmali | 0 | 11,642,156,008 | 14.65% | ||
| youandme | 0 | 978,947,520 | 100% | ||
| kirato | 0 | 27,857,332,063 | 14.65% | ||
| nostalgic1212 | 0 | 20,151,162,607 | 14.65% | ||
| happy-soul | 0 | 29,478,629,426 | 10% | ||
| the-reef | 0 | 24,353,369,092 | 100% | ||
| shentrading | 0 | 4,625,782,477 | 14.65% | ||
| also.einstein | 0 | 1,259,592,791 | 14.65% | ||
| ericet | 0 | 712,322,546 | 14.65% | ||
| onepercentbetter | 0 | 12,337,430,771 | 9% | ||
| aellly | 0 | 8,800,858,834 | 14.65% | ||
| oacevedo | 0 | 13,556,795,423 | 100% | ||
| huangzuomin | 0 | 1,369,273,906 | 14.65% | ||
| quochuy | 0 | 124,449,808,467 | 8.02% | ||
| payroll | 0 | 80,954,879,604 | 2% | ||
| andrewma | 0 | 3,529,317,459 | 14.65% | ||
| stefannikolov | 0 | 1,045,492,179 | 10% | ||
| softmetal | 0 | 2,421,034,041 | 14.65% | ||
| xiaoliang | 0 | 2,369,524,401 | 14.65% | ||
| i-d | 0 | 86,396,146,911 | 14.65% | ||
| jancharlest | 0 | 20,238,813,709 | 20% | ||
| honoru | 0 | 15,971,080,847 | 14.65% | ||
| hmayak | 0 | 3,575,164,679 | 14.65% | ||
| archisteem | 0 | 1,214,458,290 | 7.5% | ||
| springfall | 0 | 3,699,772,901 | 100% | ||
| fishlucy | 0 | 14,934,460,960 | 50% | ||
| merlion | 0 | 3,704,533,559 | 9% | ||
| robertyan | 0 | 2,579,073,808 | 14.65% | ||
| kidsreturn | 0 | 809,842,375 | 14.65% | ||
| linco | 0 | 105,577,651,436 | 48% | ||
| tydebbie | 0 | 1,102,132,777 | 7.32% | ||
| moneybaby | 0 | 5,391,976,518 | 14.65% | ||
| longer | 0 | 2,446,652,235 | 5% | ||
| ybeyond | 0 | 814,704,249 | 14.65% | ||
| team-cn | 0 | 39,764,293,987 | 14.65% | ||
| hardmetal | 0 | 3,033,023,588 | 100% | ||
| coder-bts | 0 | 9,907,484,795 | 100% | ||
| donald.porter | 0 | 38,646,156,805 | 40% | ||
| tiffany4ever | 0 | 4,634,537,295 | 14.65% | ||
| zhuanzhibufu | 0 | 3,069,601,493 | 100% | ||
| shine.wong | 0 | 549,737,930 | 14.65% | ||
| sunai | 0 | 1,122,962,132 | 100% | ||
| zongli | 0 | 2,257,473,224 | 100% | ||
| zhuxi | 0 | 3,062,111,067 | 100% | ||
| raiseup | 0 | 45,302,896,811 | 9% | ||
| julian2013 | 0 | 19,471,144,305 | 14.65% | ||
| silvertop | 0 | 72,774,204,286 | 100% | ||
| melaniewang | 0 | 2,494,446,646 | 14.65% | ||
| artsymelanie | 0 | 8,610,872,207 | 14.65% | ||
| steemaction | 0 | 74,056,158,742 | 9% | ||
| zayedsakib | 0 | 134,806,667,065 | 60% | ||
| slientstorm | 0 | 7,076,256,100 | 14.65% | ||
| pet.society | 0 | 370,271,555,959 | 14.65% | ||
| annepink | 0 | 32,231,656,943 | 14.65% | ||
| block-power | 0 | 143,782,157,452 | 100% | ||
| cherryzz | 0 | 51,517,945,120 | 14.65% | ||
| teamcn-shop | 0 | 3,710,270,004 | 14.65% | ||
| kelvinzhang | 0 | 886,089,065 | 14.65% | ||
| jacuzzi | 0 | 3,703,930,864 | 10% | ||
| morningshine | 0 | 19,610,921,175 | 14.65% | ||
| davidchen | 0 | 11,030,145,247 | 14.65% | ||
| mia-cc | 0 | 2,550,089,387 | 20% | ||
| cecilian | 0 | 1,065,818,133 | 14.65% | ||
| hungrybear | 0 | 338,412,206 | 9% | ||
| devyleona | 0 | 6,748,477,087 | 14.65% | ||
| yanhan | 0 | 8,966,431,458 | 14.65% | ||
| kryptogames | 0 | 102,483,271,272 | 20% | ||
| theinspiration | 0 | 627,026,531 | 100% | ||
| epic4chris | 0 | 638,082,606 | 100% | ||
| candy.tang | 0 | 13,169,385,969 | 100% | ||
| blockcreate | 0 | 279,628,538,463 | 100% | ||
| hertz300 | 0 | 732,042,449 | 14.65% | ||
| cryptogambit | 0 | 1,444,869,138 | 7.5% | ||
| nympheas | 0 | 2,699,342,017 | 11.72% | ||
| hykwf233 | 0 | 7,809,946,689 | 14.65% | ||
| stevewu | 0 | 751,907,779 | 14.65% | ||
| trevorlp97 | 0 | 1,694,746,316 | 14.65% | ||
| bcm | 0 | 1,932,292,110 | 15% | ||
| dappstats | 0 | 3,662,831,159 | 15% | ||
| cn-trail | 0 | 0 | 14.65% | ||
| cnbuddy-reward | 0 | 10,847,400,726 | 14.65% | ||
| lnakuma | 0 | 1,944,756,321 | 14.65% | ||
| policewala | 0 | 46,456,988,261 | 9% | ||
| bo022 | 0 | 1,993,367,809 | 14.65% | ||
| bilpcoinbpc | 0 | 890,100,271 | 10% | ||
| julesquirin | 0 | 601,135,783 | 4% | ||
| lovequeen | 0 | 66,219,073,559 | 14.65% | ||
| fengchao | 0 | 2,710,995,092 | 2% | ||
| coronadino | 0 | 530,015,590 | 100% | ||
| littleksroad | 0 | 33,981,688,965 | 14.65% | ||
| jywahaha | 0 | 71,290,397,241 | 14.65% | ||
| musiccccat | 0 | 5,516,504,498 | 14.65% | ||
| weiweilove | 0 | 5,797,934,787 | 14.65% | ||
| m20 | 0 | 16,470,320,211 | 100% | ||
| zeteli | 0 | 2,614,990,773 | 14.65% |
@tipu curate 2
| author | annepink |
|---|---|
| permlink | re-yanhan-2020102t12384915z |
| category | hive-105017 |
| json_metadata | {"tags":["hive-105017","cn","food","whalepower","health","life"],"app":"ecency/3.0.7-vision","format":"markdown+html"} |
| created | 2020-10-02 04:38:54 |
| last_update | 2020-10-02 04:38:54 |
| depth | 1 |
| children | 1 |
| last_payout | 2020-10-09 04:38:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 14 |
| author_reputation | 792,513,031,241,360 |
| root_title | 清甜翠嫩的生菜🍀 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 99,920,804 |
| net_rshares | 0 |
<a href="https://tipu.online/hive_curator?annepink" target="_blank">Upvoted 👌</a> (Mana: 20/40) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
| author | tipu |
|---|---|
| permlink | re-re-yanhan-2020102t12384915z-20201002t043912 |
| category | hive-105017 |
| json_metadata | "" |
| created | 2020-10-02 04:39:15 |
| last_update | 2020-10-02 04:39:15 |
| depth | 2 |
| children | 0 |
| last_payout | 2020-10-09 04:39:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 216 |
| author_reputation | 55,212,751,469,040 |
| root_title | 清甜翠嫩的生菜🍀 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 99,920,806 |
| net_rshares | 0 |
hiveblocks