<center>~[*Double Challenges of Anaerobic Exercise + Aerobic Exercise*]() ~</center> Sports is as important as freedom, which must be carried out every day, and has a certain amount of tasks, even if it is difficult to complete... ... I love sports very much. The main sports I do every day are squatting under heavy loads. Just yesterday, I increased my exercise volume from 100 to 200. Then they are divided into 10 groups, 20 in each group, staying for a period of time between each 100. <center></center> This is to prevent my calf cramps, because my legs were damaged by long-distance running training in earlier years. Intermediate rest time is about 10-20 minutes, which can also relax the tense muscles and avoid secondary injury. Then continue with the remaining 100 squats. Today, when I wrote my first sports article, I mentioned aerobic "rope skipping". Skipping rope is a sport that allows the muscles of the whole body to be exercised, and it can make the muscles of the whole body appear very uniform. It is very helpful to exercise the muscles, and 10 minutes of skipping rope is equivalent to half an hour of jogging. Then, today I began to combine anaerobic exercise "squatting with weight" and aerobic exercise "rope skipping". <center></center> The amount of squatting is still 200, which remains unchanged; rope skipping is 140 per minute, and then 10 minutes, the total amount of exercise is about 1500. But the way I do it is to squat 100 times first, then skip 1500 times, and then finish the remaining 100 squats. The actual weight of squatting is 4 kilograms, then rope skipping is 0.6 kilograms, and the total weight is 4.6 kilograms. This is the first time that I have combined anaerobic exercise with aerobic exercise. I want to know the final effect. I had a trip on Nov. 2, when we can see the actual exercise effect, I hope I can get a picture of six abdominal muscles. Love life, love sports. <center></center> 体育运动就像自由那样重要，这是每天都必须进行的，并且有一定的任务量，即使再难也得完成... ... 我非常的热爱体育运动，我每天进行的体育运动主要是负重深蹲，就在昨天我增加了我的运动量，从100个上升至200个。然后分10组完成，每组20个，每到100个的时候中间会停留一段时间。 这样做是防止我的小腿抽筋，因为我的腿部早些年因为长跑训练造成了损伤。中间休息的时间大概为10-20分钟，这样也可以让紧绷的肌肉放松下来，避免二次损伤。 然后继续剩下的100个负重深蹲。 今天在创作第一篇体育类文章的时候提到了有氧运动“跳绳”。跳绳这项运动可以让全身的肌肉得到锻炼，并且能够让全身的肌肉显得非常的均匀，对于锻炼出肌肉块是很有帮助的，并且跳绳十分钟的运动量相当于慢跑半个小时的运动量。 然后呢，我今天就开始将无氧运动“负重深蹲”和有氧运动“跳绳”结合起来进行。 负重深蹲的运动量依然是200个，这个不变；跳绳运动的运动为每分钟140个不等，然后运动10分钟，运动总量大概为1500个左右。但是我的运动方式是先进行100个负重深蹲，然后进行1500个跳绳运动，之后在完成剩下的100个负重深蹲。 <center></center> 负重深蹲的负重量实际为4公斤，然后跳绳重要为0.6公斤，总负重4.6公斤。 这是我第一次将无氧运动与有氧运动结合起来进行，我想知道最后的效果会如何。我在11月2日有一场旅行，到这一天我们可以看一下实际的运动效果，希望我能晒一张六块腹肌的运动照出来。 热爱生活，热爱体育运动。 ----------- <center></center>
| author | ybeyond |
|---|---|
| permlink | double-challenges-of-anaerobic-exercise-aerobic-exercise |
| category | palnet |
| json_metadata | {"tags":["palnet","mediaofficials","cn-reader","cn","sportstalk","marlians","rope-skipping","zzan","actnearn","squatting"],"image":["https://cdn.steemitimages.com/DQmSgGZxfcQysp1Mr38zG3u5S2TUptHHVhUqwniHY7yv4r9/image.png","https://cdn.steemitimages.com/DQmecLGraECxzrg7hKxcUwXKYVsT9wx2f3SUHiYuSe5vXvZ/image.png","https://cdn.steemitimages.com/DQmaQpCZuNEkHMxj2A5MKrDLeHdWqvYHbTeXQ2H4yv1pfMq/image.png","https://cdn.steemitimages.com/DQmUcYjfXZzQvuJGkF3iHAzEJw8f6rXYRksef1RYNTz7oG5/image.png","https://cdn.steemitimages.com/DQmQaajVGwLxw8Ap8syLwtsQcAoMGAsYbKT2Rxh8ksZPstF/HDH.png"],"app":"sportstalksocial/0.1","format":"markdown"} |
| created | 2019-07-21 10:01:12 |
| last_update | 2019-07-21 10:01:12 |
| depth | 0 |
| children | 1 |
| last_payout | 2019-07-28 10:01:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.051 HBD |
| curator_payout_value | 0.015 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 3,114 |
| author_reputation | 2,669,317,944,464 |
| root_title | "Double Challenges of Anaerobic Exercise + Aerobic Exercise/无氧运动+有氧运动的双重挑战" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 88,555,249 |
| net_rshares | 190,113,000,424 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| mrwang | 0 | 210,569,843 | 2.5% | ||
| arcange | 0 | 19,578,296,015 | 2% | ||
| blueorgy | 0 | 5,696,379,320 | 2.5% | ||
| raphaelle | 0 | 662,228,811 | 2% | ||
| surpassinggoogle | 0 | 1,128,695,520 | 5% | ||
| steemitboard | 0 | 15,602,234,200 | 1% | ||
| pichat | 0 | 131,877,011 | 1.25% | ||
| rival | 0 | 2,200,685,323 | 2% | ||
| caladan | 0 | 3,558,746,966 | 20% | ||
| mhm-philippines | 0 | 3,213,575,564 | 2.5% | ||
| gerel | 0 | 83,323,404 | 2.5% | ||
| steemitag | 0 | 3,448,626,127 | 10% | ||
| goodway | 0 | 148,189,002 | 1% | ||
| ybeyond | 0 | 3,281,189,140 | 100% | ||
| steeming-hot | 0 | 0 | 0.01% | ||
| priyanarc | 0 | 79,770,592 | 0.15% | ||
| michealb | 0 | 124,913,098,644 | 72% | ||
| reitsportdokus | 0 | 161,122,567 | 2.5% | ||
| koei | 0 | 2,902,315,334 | 80% | ||
| yysb | 0 | 1,979,590,827 | 100% | ||
| beautiful.mind | 0 | 2,895,396 | 100% | ||
| sportsport | 0 | 124,433,496 | 100% | ||
| cn-mot | 0 | 0 | 2% | ||
| honoru.sports | 0 | 417,432,512 | 50% | ||
| xiaoq.sports | 0 | 168,118,945 | 29% | ||
| sportlion | 0 | 0 | 100% | ||
| kingsport | 0 | 44,797,918 | 100% | ||
| mryoga | 0 | 139,721,614 | 100% | ||
| pandasport | 0 | 90,232,210 | 100% | ||
| tennissport | 0 | 1,313,149 | 100% | ||
| cn-marlians | 0 | 0 | 5% | ||
| cn-sports | 0 | 143,540,974 | 20% |
Congratulations @ybeyond! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@ybeyond/posts.png?201907211058"></td><td>You published more than 60 posts. Your next target is to reach 70 posts.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ybeyond) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ybeyond)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-ybeyond-20190721t115335000z |
| category | palnet |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-07-21 11:53:33 |
| last_update | 2019-07-21 11:53:33 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-28 11:53:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 883 |
| author_reputation | 38,975,615,169,260 |
| root_title | "Double Challenges of Anaerobic Exercise + Aerobic Exercise/无氧运动+有氧运动的双重挑战" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 88,557,734 |
| net_rshares | 0 |
hiveblocks