Life is fair to everyone. When we love life, life will treat you the same way. Then treat sports as well as life, and you will reap a healthy and strong body. This is the way I treat life and sports. <center></center> I do a lot of sports every day, which is one of the lessons I have to do every day. The main sports I choose every day are anaerobic squatting and aerobic jumping, and then their amount of exercise is * 200 squats with weights of 1.6-3 kg * Skipping rope 1600 load 0.6 kg 10 minutes to complete Today's weather is a bit complicated. It's really nice this morning, but at night it's cloudy, stormy, lightning and thunder. But I got up early today. It's better for sports because the air is fresh and the food in my stomach is not digested well. In the past, I used to do combination of anaerobic exercise and aerobic exercise at 3:00 p.m., but it was terrible when I had just finished my meal and it was easy to hurt my body. <center></center> Today I'm great. I finished my day's exercise so early. This time it's a bit different. This time, 200 squats were directly loaded at the beginning, followed by 1600 jumping rope. There is not much rest time in the middle, just a simple warm-up, stretching the muscles and bones, so that more aspects of exercise. Actually, I prefer to do sports in the morning or in the morning. I am more energetic during this time period, but in the afternoon, I feel very tired. So I'm happy to be able to complete the combination of anaerobic exercise and aerobic exercise so early. Love life, love sports. 生活对任何人都是公平的，当我们热爱生活的时候，生活也会将用同样的方式来对待你。那么对待体育运动，也要向对待生活一样，你将会收获健康强壮的好身体。 这是我对待生活，对待体育运动的方式。 <center></center> 我每天都会进行大量的体育运动，这是我每天必做的功课之一。我每天所选择的体育运动主要是【无氧运动“负重深蹲”】和【有氧运动“跳神”】，然后它们的运动量分别是 * 负重深蹲 200个 负重1.6-3公斤 * 跳绳 1600下 负重0.6公斤 10分钟完成 今天的天气有点复杂，今早天气真的挺好的，可是到了晚上就乌云蔽日，狂风暴雨，电闪雷鸣的。不过我今天起得还算早吧，比较适合进行体育运动，因为这个时候空气新鲜，胃部的食物也消化的差不读了。 <center></center> 以往我进行【无氧运动+有氧运动】组合都是选择在下午3点进行，但是碰到刚吃完饭可糟透了，很容易伤到身体。 今天我挺棒的，那么早就把一天的运动量给完成了。这次有点不同，这次刚开始直接就是200个负重深蹲，然后紧接着就是1600下跳绳运动。中间不存在很多的休息时间，只是简单热身了下，伸展了一下筋骨，这样更方面运动。 其实体育运动我更愿意选择在早晨或者上午进行，这个时间段我是比较有活力的，而下午则不同，感觉身体很累。所以很开心能够那么早完成【无氧运动+有氧运动】组合。 热爱生活，热爱体育运动。 --------- <center></center>
| author | ybeyond |
|---|---|
| permlink | today-s-combination-of-anaerobic-exercise-and-aerobic-exercise-is-completed-ahead-of-schedule |
| category | palnet |
| json_metadata | {"tags":["palnet","lassecash","mediaofficials","cn-reader","cn","sportstalk","marlians","rope-skipping","zzan","actnearn","neoxian","squatting","busy"],"image":["https://cdn.steemitimages.com/DQmWZ4xDZ5dMUJhtpueqUDh3dYhoYCd8sun4DN9p4rgSXTh/97b2afbf487aeb2f42b4413a29adaa2a.gif","https://cdn.steemitimages.com/DQmVSBeBPLnVyWcC1zHdgWrWSGqn7YPbrJwcDzwEibgiEPv/image.png","https://cdn.steemitimages.com/DQmcYW6dyXHTMid16cGmxpFiuYpeuF4ss6oMhGKKhgo8586/2dc1c999b73bb6e0d5ee2abd03100197.gif","https://cdn.steemitimages.com/DQmSe9Wt6hDPtgswcVetkfk9xqx9m8GCFUrpAazZgLzv5fH/image.png","https://cdn.steemitimages.com/DQmQaajVGwLxw8Ap8syLwtsQcAoMGAsYbKT2Rxh8ksZPstF/HDH.png"],"app":"busy/2.5.6","format":"markdown"} |
| created | 2019-07-24 15:21:12 |
| last_update | 2019-07-24 15:21:12 |
| depth | 0 |
| children | 1 |
| last_payout | 2019-07-31 15:21:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,798 |
| author_reputation | 2,669,317,944,464 |
| root_title | "Today's combination of anaerobic exercise and aerobic exercise is completed ahead of schedule/今天的【无氧运动+有氧运动】组合提前完成" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 88,690,758 |
| net_rshares | 38,703,239,478 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| fyrstikken | 0 | 64,198,600 | 1% | ||
| jlufer | 0 | 13,296,788,529 | 50% | ||
| steemitboard | 0 | 15,253,780,249 | 1% | ||
| also.einstein | 0 | 2,281,196,222 | 100% | ||
| andrewma | 0 | 13,074,966 | 0.5% | ||
| honoru | 0 | 374,726,365 | 16% | ||
| ybeyond | 0 | 3,143,803,400 | 100% | ||
| slientstorm | 0 | 404,012,500 | 2.5% | ||
| laissez-faire | 0 | 0 | 100% | ||
| joseph230 | 0 | 261,433,752 | 21% | ||
| zzan.co14 | 0 | 107,320,955 | 5% | ||
| cn-zzang | 0 | 30,564,805 | 5% | ||
| cn-pal | 0 | 115,097,746 | 5% | ||
| beautiful.mind | 0 | 31,308,013 | 100% | ||
| adeni | 0 | 1,801,376,355 | 100% | ||
| cn-mot | 0 | 47,452,809 | 5% | ||
| honoru.sports | 0 | 1,024,162,533 | 50% | ||
| xiaoq.sports | 0 | 235,473,476 | 50% | ||
| mastersport | 0 | 0 | 100% | ||
| freddio.sport | 0 | 23,244,367 | 100% | ||
| cn-marlians | 0 | 47,411,650 | 5% | ||
| cn-sports | 0 | 143,444,769 | 20% | ||
| igel | 0 | 0 | 100% | ||
| lovechain | 0 | 3,367,417 | 100% |
Congratulations @ybeyond! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@ybeyond/posts.png?201907241554"></td><td>You published more than 70 posts. Your next target is to reach 80 posts.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ybeyond) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ybeyond)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-ybeyond-20190724t171650000z |
| category | palnet |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-07-24 17:16:48 |
| last_update | 2019-07-24 17:16:48 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-31 17:16:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 883 |
| author_reputation | 38,975,615,169,260 |
| root_title | "Today's combination of anaerobic exercise and aerobic exercise is completed ahead of schedule/今天的【无氧运动+有氧运动】组合提前完成" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 88,695,102 |
| net_rshares | 0 |
hiveblocks