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How to Fix Digestion Problems [Request: replay from 2020) by ydecelis18

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hive-181335 · @ydecelis18 · (edited)
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How to Fix Digestion Problems [Request: replay from 2020)
Yvonne Decelis demonstrates a few easy routines you can do to help yourself with digestive troubles that can lead to discomfort in your stomach (sour belly, gas, constipation, etc.) or lower back in this previously released video. These routines will help to get your digestion back on the right track (and running at the right speed) during the cold(er) Fall and Winter months making room for energy with a "sideswipe" and an ileocecal valve massage: https://www.youtube.com/watch?v=ah5ycLfMfXs

Chapters
00:00 Greetings
01:31 The sideswipe
03:21 The Ileocecal valve
04:40 The Ileocecal and Houston Valve "massage"
06:07 Closing words
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@new.things · 
@consciouscat this might interest you
!ALIVE
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@youarealive · 
<center><p>@ydecelis18! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @new.things. <sub>(3/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>
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@ydecelis18 · 
Thank you!
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