Yvonne Decelis demonstrates how to do the calming and energy-healing Wayne Cook posture. NOTE: I will remake this video as soon as I am able. (I made a mistake which will be corrected in the contents list but I also want to do this one seated from start-to-finish.) https://www.youtube.com/watch?v=7GvSplO7fkM

Contents
00:00 Introduction + Opening
02:15 Start of Wayne Coo Posture (standing)
02:44 Clasp hands
02:54 Clasped hands on heart-chakra
03:06 Back to showing routine seated
03:44 Breathing
04:17 MISTAKE in video - thumbs together at bridge-of-nose and THEN crown pull
04:27 Restarted move (the CORRECT method with thumbs)
04:55 Hands in crown pull position (which should have been steepled in prayer pose)
05:28 Slide to heart-chakra
05:45 OPTIONAL: triple warmer rub
06:53 End of routine closing words
07:16 Thank you for your time!