[ENG/ESP] Pan de avena con manzanas 🍎 / Pan de avena con manzanas 🍎 by ydolidia

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hive-100067 · @ydolidia · Nov 15 '22

$3.84

[ENG/ESP] Pan de avena con manzanas 🍎 / Pan de avena con manzanas 🍎

![57D4B308-2A3C-46F9-84F1-D0EEDD94F2E8.JPEG](https://images.hive.blog/DQmQMZP7Vd6w6DdjkAPKAEHv9b7jiuhzMfFVbaytLU8aq4o/57D4B308-2A3C-46F9-84F1-D0EEDD94F2E8.JPEG)

![LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png](https://images.hive.blog/DQmRvWGbYx1SjKpW9hBkQKsQ29kDpNgSfVJncvg7yqXUt96/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png)


<div class="pull-right"> 
Following the wave of healthy habits, today I bring you this delicious oatmeal bread with apples that will be the delight of adults and children, as well as being cheap, it is quick and easy to make... you just have to mix all the ingredients and bake. Oatmeal is one of the healthy carbohydrates that, together with apple and cinnamon, produce very good results for your body and your palate.

</div>


<div class="pull-left">

Siguiendo la onda de los hábitos sanos, hoy les traigo este delicioso pan de avena con manzanas que será el delirio de grandes y chicos, además de económico es rápido y fácil de hacer… solo tienes que mezclar todos los ingredientes y hornear. La avena es uno de los carbohidratos sanos que, junto a la manzana y la canela, producen muy buen resultado a tu organismo y a tu paladar.

</div>

![Separadores-116.png](https://images.hive.blog/DQmRmgjzBfUKsWoZmCi5mosftjZnt5cRsqozZYH1vhtaeGv/Separadores-116.png)


<div class="pull-right"> 

**Ingredients**:

- 400 grams of soaked oatmeal
- 50 grams of brown or muscovado sugar
- 1 teaspoon salt
- 1 spoon of vanilla
- 2 eggs
- ¼ cup of liquid milk
- ¼ cup of oil
- 1 tablespoon ground cinnamon
- 1 apple peeled and diced

</div>


<div class="pull-left">

**Ingredientes**:

- 400 gramos de avena remojada
- 50 gramos de azúcar morena o moscabada
- 1 cucharadita de sal
- 1 cucharada de vainilla
- 2 huevos
- ¼ taza de leche liquida
- ¼ taza de aceite
- 1 cucharada de canela en polvo
- 1 Manzana mondada y picada en cuadritos

</div> 


![IMG_4771.jpeg](https://images.hive.blog/DQmWTPQ9NQdH8ZpNiU3VTpQ3RMRC1knH5dtCiZ3izJ19Sjj/IMG_4771.jpeg)

![LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png](https://images.hive.blog/DQmRvWGbYx1SjKpW9hBkQKsQ29kDpNgSfVJncvg7yqXUt96/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png)



<div class="pull-right">

**Process**:

1.- The soaked oats are placed in a bowl and the rest of the ingredients are added

2.- Add the eggs, salt, sugar, milk, oil, vanilla and finally the apple in pieces

3.- Mix everything very well until there is a homogeneous mixture
4.- The mixture is added to a silicone mold and baked in a preheated oven at 180 degrees for 40 minutes.

5.- Let it cool and unmold

6.- Enjoy your delicious oatmeal bread with apple</div>

</div>


<div class="pull-left">

**Procedimiento**:

1.- La avena remojada se coloca en un bol y se le van agregando el resto de los ingredientes
2.- Se agregan los huevos, la sal, el azúcar, la leche, el aceite, la vainilla y por último la manzana en pedacitos
3.- Se mezcla todo muy bien hasta que quede una mezcla homogénea
4.- La mezcla se agrega a un molde de silicona y se lleva al horno precalentado a 180 grados por 40 minutos
5.- Se deja enfriar y se desmolda
6.- A disfrutar de tu rico pan de avena con manzana

</div>

![Separadores-116.png](https://images.hive.blog/DQmRmgjzBfUKsWoZmCi5mosftjZnt5cRsqozZYH1vhtaeGv/Separadores-116.png)

![page 1.jpg](https://images.hive.blog/DQmZC2H3JmjmVavChUY8vj77q9p7R85UbeSZDnWTJeBnrXz/page%201.jpg)

![LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png](https://images.hive.blog/DQmRvWGbYx1SjKpW9hBkQKsQ29kDpNgSfVJncvg7yqXUt96/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5RStDPy5294L72sfahrWo4wtqyb1XPsvvTYz6J27NBgR9VUzKy8DEdVkw4yZD26ppTREiCPwPBoKPr55sezwREXWbr5ktvpHqE659XDJ23rrHDr5xz.png)


![page 2.jpg](https://images.hive.blog/DQmax5nmzFTFy2JFdpXdgjixMZSzJTTkVQ9nunnBfuPsKm9/page%202.jpg)
![Separadores-116.png](https://images.hive.blog/DQmRmgjzBfUKsWoZmCi5mosftjZnt5cRsqozZYH1vhtaeGv/Separadores-116.png)
<div class="pull-right">
Hello Hive people, it is a pleasure for me to be here again sharing my recipes with you... and especially to the Hive Food community where I am venturing for the first time, I hope you will be encouraged to make my delicious oatmeal bread with apples and we read each other in the comments, all suggestions are accepted 😜
</div>


<div class="pull-left">

Hola gente de Hive, es un agrado para mi estar otra vez por acá compartiendo mis recetas con ustedes… y muy especialmente a la comunidad de  Hive Food donde estoy incursionando por primera vez,  espero que se animen a realizar mi rico pan de avena con manzanas y nos leemos en los comentarios, son aceptadas todas las sugerencias 😜

</div>


![Separadores-116.png](https://images.hive.blog/DQmRmgjzBfUKsWoZmCi5mosftjZnt5cRsqozZYH1vhtaeGv/Separadores-116.png)

![WhatsApp Image 2022-01-04 at 12.43.12 AM.jpeg](https://images.hive.blog/DQmU2BiNBdJ8MQpF4t4efm3AefMLRNsubLztNhG89QsHwGS/WhatsApp%20Image%202022-01-04%20at%2012.43.12%20AM.jpeg)

⭐ Photos: by me / Fotos: de mi autoría
⭐ Translation/Traducción: DeepL TraEnslator
⭐ Editor utilizado/ Publisher used: Canva
⭐ Separator/ Separador: @breili

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malhy	17,374,725,124	100%
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akkann	642,229,401	3.25%
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ydolidia	933,394,809	100%
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the-burn	6,934,050,867	3.25%
alegnairam	6,497,767,010	100%
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@daifernandez0929 · Nov 16 '22

Me encanta esta receta tiene todos los elementos que me gustan en mi cocina, es sana rápida y deliciosa , gracias por compartir.

properties (22)

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@ydolidia · Nov 16 '22

Hola @daifernandez, gracias por tu comentario. Un saludo grande 😘

properties (22)

@damarisgm · Nov 16 '22

esto si se ve rico vale..!!

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@ydolidia · Nov 16 '22

Hola @damarisgm, jajajaja muy bueno... le di a probar a una amiga, me pidió la receta y ya lo hace constantemente

properties (22)

@elamaria · Nov 16 '22

Amiga @ydolidia que excelente receta. La verdad que me gusta la comida sana y está es una buena opción hay que prepararla. Me encanta la avena hoy en día estoy tratando de dejar de comer harinas procesadas. Gracias amiga 🤗.

properties (22)

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@ydolidia · Nov 16 '22

Hola @elamaria, gracias por comentar... te cuento que haces muy bien en dejar las harinas refinadas, no solamente la harina. Debemos dejar de consumir todo alimento procesado que tanto daño hace a nuestro organismo... aceites, azúcar y todo lo que sea light. Todo alimento que debas sacar de un empaque debes ir descartándolo. Un abrazo grande y ánimos que si se puede lograr 😘

properties (22)

@elamaria · Nov 16 '22

Gracias amiga 😃 por esos consejos 🤗

properties (22)

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@foodiesunite · Nov 16 '22

![CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png](https://images.hive.blog/DQmRAW4qJmrTgh4agu5ToDyF89V3ff2bhb8cM4FtgHmqiTC/CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png)

<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>

properties (22)

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@ydolidia · Nov 17 '22

thanks a lot 😀

properties (22)

@foodiesunite · Nov 17 '22

You're welcome @ydolidia

properties (22)

`author`	foodiesunite
`permlink`	re-ydolidia-rlie13
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@jennyzer · Nov 15 '22

Al ver las fotos de ese pancito solo puedo pensar en el delicioso olor que tiene, seguramente el sabor también es una locura, esta sin dudas es una receta que seguiría.

properties (22)

`author`	jennyzer
`permlink`	re-ydolidia-20221115t195238788z
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`json_metadata`	{"tags":["hive-100067","food","healthyfood","spanish","creativecoin","breakfast","recipe","comida"],"app":"ecency/3.0.28-vision","format":"markdown+html"}
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@ydolidia · Nov 16 '22

@jennyzer un saludo grande! ese pan tiene todo mana... sabor, olor y beneficios para nuestro cuerpo. Gracias por comentar

properties (22)

@la-colmena · Nov 16 '22

<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>

properties (22)

`author`	la-colmena
`permlink`	20221116t212313374z
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@lacochinaensalsa · Nov 16 '22

Una receta ideal. Porque es sencilla de elaborar, nutritiva y apuesto que está mega deliciosa. 
Me parece que es perfecto para el desayuno, con una taza de leche.

properties (22)

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@ydolidia · Nov 16 '22

Hola @lacochinaensalsa... tienes toda la razón, tiene todas la propiedades para no dejar de hacerlo y comerlo a cualquier hora y con la bebida de tu preferencia.

properties (22)

@lacochinaensalsa · Nov 16 '22

Así es @ydolidia 😊

properties (22)

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@poshtoken · Nov 16 '22

https://twitter.com/1583574951981994002/status/1592676850488479744
<sub> The rewards earned on this comment will go directly to the people( @lacochinaensalsa ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

properties (22)

@valeriavalentina · Nov 15 '22

¡Tiempo sin verla por aquí! Ese pan de avena con manzana se ve divino y usted se ve radiante, gracias por compartir su receta. ☺️

properties (22)

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@ydolidia · Nov 16 '22

Hola @valeriavalentina!! amiga bella estaba terminando unas diplomaturas y en realidad no tenia mucho tiempo disponible, pero las termine enhorabuena y estoy acá.  Gracias por tu comentario 😘

properties (22)