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🔥𝘾𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙤 𝙚𝙣 𝙚𝙡 𝙥𝙖𝙧𝙦𝙪𝙚🔥[𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸] by yeral-diaz

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @yeral-diaz · (edited)
$10.49
🔥𝘾𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙤 𝙚𝙣 𝙚𝙡 𝙥𝙖𝙧𝙦𝙪𝙚🔥[𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]
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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeieerlrnngic7vknyv5j7mxwqzoriojzdahc6ba5gjlx4p5t4yttei/)](https://3speak.tv/watch?v=yeral-diaz/iftjkphx)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yeral-diaz/iftjkphx)

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|<center><div class="phishy"> **SWC** </div> #HIVE</center>|
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*🔥Cuerpo completo en el parque🔥*
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*🔥Full body at the park🔥*
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|<center>**·Bienvenidos·**</center>|<center>**·Welcome·**</center>|
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<div class="text-justify"><div class="pull-left">Bienvenidos  todos y todas a Street Workout Community, Comparto con ustedes un fullbody o cuerpo completo,  realizado en el Parque el ejercito Las Ballenas, ya que allí están las barras donde realicé varios  de los  ejercicios para compartir y motivar al resto de mis amigos de la comunidad. La idea es realizarlos en el menor tiempo posible, no tuve un cronómetro pero mi tiempo apróximado fue de 1:15min⏱, tomando en cuenta que el último ejercicio lleva 20 segundos para realizarlo obligatoriamente. Espero les guste, empecemos!</div>
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<div class="text-justify"><div class="pull-right">Welcome everyone to Street Workout Community, I share with you a fullbody or full body, performed in the Parque el ejercito Las Ballenas, since there are the bars where I performed several of the exercises to share and motivate the rest of my friends in the community. The idea is to perform them in the shortest time possible, I did not have a stopwatch but my approximate time was 1:15min⏱, taking into account that the last exercise takes 20 seconds to perform compulsorily. I hope you like it, let's get started!
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![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png)



https://files.peakd.com/file/peakd-hive/yeral-diaz/23u5tdg1sRJPDkGzSyx7uh2LtnGVgwDRT3AdQQtnucrdDN27KXoU3ptXPXQRoQkdV5iBF.jpg





|<center>**·Spanish·**</center>|<center>**·English·**</center>|
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|<center>**Rutina**</center>|<center>**Routine**</center>|
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- Fondos x 10 repeticiones + desplazamiento
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- Saltos en banca  x 15 repeticiones
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- Abdominales x 20 segundos </div>
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<div class="text-justify"><div class="pull-right">

- Pull-ups x 10 reps + displacement
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- Bench dips x 15 reps
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- Crunches x 20 seconds</div>

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❗️❗️❗️
<sub>**No existe ninguna regla, cada quien invita al que desee para la realización de este reto.**</sub>

<sub>There is no rule, everyone invites whoever he/she wishes to participate in this challenge.</sub>




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![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png)

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<div class="phishy"> Ejercicio #1 / Exercise #1 </div>
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|<center>**Fondos x10 + desplazo**</center>|<center>**Bar funds - x10 + displacement**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23w34C1osPGuurqyuKN6dDr5kHQeS23cbR4q6fDtXvMQ7b1ugR8r3sMf6qcbsPgi8U8KX.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23w34C1otiuQAR5Ef6kTR6NYeXFzAHqRC1duVUNyFFePtyNxmKuFByfTMVHjPHVk6U2xx.png)</center>|
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<center>➕ </center>

<div class=pull-left>https://files.peakd.com/file/peakd-hive/yeral-diaz/23vshJhixuEsS8wbCjcQWsxV3oUQW73f2m5BA9eKBDJPe16REFZMDhUer9iqdVJkNP87j.png</div><div class=pull-right>https://files.peakd.com/file/peakd-hive/yeral-diaz/23xexeVuLwA7R5NB6r2UyS3qDawSphG3yokzS22A3A21yKPYtv93P9sgBkjvVtgtf6T6c.png</div>

![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)

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<div class="phishy"> Ejercicio #2 / Exercise #2 </div>
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|<center>**Saltos en banca x15**</center>|<center>**Bench dips x15**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgcgJA5jiZYp3nYQH15zqLBQ23ScVVLCVmwVfPDf1bmM3dtNWry4BATX3yuWxhzunko.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23x1QD6vJSqqsFkHB65CLou9KeRHdXSX9GM6bzv9ihGHQEMfeeu8kR2uH44T8msyTDtcT.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)




<div class="phishy"> Ejercicio #3 / Exercise #3 </div>
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|<center>**Abdominales en banca x20**</center>|<center>**Bench crunches**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wXEJF8k5G5n96WWoiznEDGGnguQix1wDovhmNpxuZSpNgc9gJWiaKjuMXNyymJB1KMP.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23vsd9njccwHdK1hZgf61GiHvmCkCG4Xuj9qCPTPhhTsGYsHhkvGFZBw7DnViDc2pygHx.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)




🏁FINALIZANDO // ENDING 🏁


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<div class="text-justify"><div class="pull-left">Con esto culmino mi publicación, espero ver quienes se motiven y si gustan etiquetarme para estar al tanto de su post del reto. Buena suerte y éxitos para todos.. hasta la próxima, saludos!😁</div>
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<div class="text-justify"><div class="pull-right">With this I culminate my post, I hope to see those who are motivated and if you like to tag me to be aware of your challenge post. Good luck and success to all... until next time, cheers!😁</div>



![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)


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|<center>_Producción_</center>|<center>Production</center>|
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|<center>**Cámara**</center>|<center>**Camera**</center>|
|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|
|<center>**Edición**</center>|<center>**Edition**</center>|
|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|


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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)



|<center>_Producción_</center>|<center>Production</center>|
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|**Dispositivo: Redmi Note 11**|**Device: Redmi Note 11 📱**|
|Logos: @threespeak , @hiveio,|Logos @threespeak , @hiveio,|






**🔊AUDIO ORIGINAL / ORIGINAL SOUND🔊**


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╔═══════════════════════╗
▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
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<div class=pull-left><a
href="https://3speak.tv/user/yeral-diaz"><img src="https://files.peakd.com/file/peakd-hive/yeral-diaz/EoeHqzBfBKvSHPCiknABwkaj84bEySgDbKnXvvW9UNrVTyLSsAQYEtS3wBWMa5Pn4jU.png"><br/></a></center></div><div class=pull-right><a
href="https://www.instagram.com/yera1_diaz/?hl=es-la "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
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![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)

![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png)



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#### *Contenido original por **Ұeral Ðiaz🤸‍♂***



*Original content for **Ұeral Ðiaz🤸‍♂***

*Traductor / Translator* 

**DeepL**

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▶️ [3Speak](https://3speak.tv/watch?v=yeral-diaz/iftjkphx)
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👎  , ,
properties (23)
authoryeral-diaz
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Realizado en el parque las ballenas, ya que allí están las barras dónde realice variedades de ejercicios para compartir y motivar al resto de mis amigos de la comunidad a realizarlo en el menor tiempo posible, no tuve un cronometro pero mi tiempo apróximado fué de 1:15min⏱, tomando en cuenta que el último ejercicio lleva 20 segundos para realizarlo obligatorio. Espero les guste, empecemos!🔥</div>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Welcome to all of the Street workout Community, I share with you a fullbody or medium full body. Performed in the whales park, since there are the bars where I perform a variety of exercises to share and motivate the rest of my friends in the community to do it in the shortest time possible, I did not have a stopwatch but my approximate time was 1:15min⏱, taking into account that the last exercise takes 20 seconds to perform mandatory. I hope you like it, let's get started !\r\n</div>\r\n\r\n\r\n\r\n</p></div> \r\n\r\n\r\n---\r\n\r\n![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png)\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/23u5tdg1sRJPDkGzSyx7uh2LtnGVgwDRT3AdQQtnucrdDN27KXoU3ptXPXQRoQkdV5iBF.jpg\r\n\r\n\r\n\r\n\r\n\r\n|<center>**·Spanish·**</center>|<center>**·English·**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>**Rutina**</center>|<center>**Routine**</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n- Fondos - x10 + desplazo\r\n- Saltos en banca - x15 reps\r\n- Abdominales - x20 segundos </div>\r\n</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n- Pulldowns - x10 + displacement\r\n- Bench dips - x15 reps\r\n- Crunches - x20 seconds</div>\r\n\r\n</div>\r\n\r\n\r\n\r\n---\r\n\r\n<center>\r\n\r\n\r\n❗️❗️❗️\r\n<sub>**No existe ninguna regla o reto, cada quien invita al que desee para la realización de este reto.**</sub>\r\n\r\n<sub>There is no rule or challenge, everyone invites whoever they wish to participate in this challenge.</sub>\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<center>\r\n\r\n\r\n\r\n![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png)\r\n\r\n---\r\n\r\n<div class=\"phishy\"> Ejercicio #1 / Exercise #1 </div>\r\n-\r\n\r\n|<center>**Fondos x10 + desplazo**</center>|<center>**Bar funds - x10 + displacement**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23w34C1osPGuurqyuKN6dDr5kHQeS23cbR4q6fDtXvMQ7b1ugR8r3sMf6qcbsPgi8U8KX.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23w34C1otiuQAR5Ef6kTR6NYeXFzAHqRC1duVUNyFFePtyNxmKuFByfTMVHjPHVk6U2xx.png)</center>|\r\n|-|-|\r\n\r\n\r\n<center>➕ </center>\r\n\r\n<div class=pull-left>https://files.peakd.com/file/peakd-hive/yeral-diaz/23vshJhixuEsS8wbCjcQWsxV3oUQW73f2m5BA9eKBDJPe16REFZMDhUer9iqdVJkNP87j.png</div><div class=pull-right>https://files.peakd.com/file/peakd-hive/yeral-diaz/23xexeVuLwA7R5NB6r2UyS3qDawSphG3yokzS22A3A21yKPYtv93P9sgBkjvVtgtf6T6c.png</div>\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n<center>\r\n\r\n<div class=\"phishy\"> Ejercicio #2 / Exercise #2 </div>\r\n-\r\n</center>\r\n\r\n\r\n\r\n|<center>**Saltos en banca x15**</center>|<center>**Bench dips x15**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgcgJA5jiZYp3nYQH15zqLBQ23ScVVLCVmwVfPDf1bmM3dtNWry4BATX3yuWxhzunko.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23x1QD6vJSqqsFkHB65CLou9KeRHdXSX9GM6bzv9ihGHQEMfeeu8kR2uH44T8msyTDtcT.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n\r\n<div class=\"phishy\"> Ejercicio #3 / Exercise #3 </div>\r\n-\r\n\r\n|<center>**Abdominales en banca x20**</center>|<center>**Bench crunches**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wXEJF8k5G5n96WWoiznEDGGnguQix1wDovhmNpxuZSpNgc9gJWiaKjuMXNyymJB1KMP.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23vsd9njccwHdK1hZgf61GiHvmCkCG4Xuj9qCPTPhhTsGYsHhkvGFZBw7DnViDc2pygHx.png)</center>|\r\n|-|-|\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n\r\n🏁FINALIZADO // FINISHED🏁\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Con esto culmino mi publicación, espero ver quienes se motiven y si gustan etiquetarme para estar al tanto de su post del reto. Buena suerte y éxitos para todos.. hasta la próxima, saludos!😁</div>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">With this I culminate my post, I hope to see those who are motivated and if you like to tag me to be aware of your challenge post. Good luck and success to all... until next time, cheers!😁</div>\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n<div class=pull-left>\r\n\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n<center>\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|<center>**Càmara**</center>|<center>**Camera**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n|<center>**Edición**</center>|<center>**Edition**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n\r\n\r\n\r\n<center>\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|**Dispositivo: Redmi Note 11**|**Device: Redmi Note 11 📱**|\r\n|Logos: @threespeak , @hiveio,|Logos @threespeak , @hiveio,|\r\n\r\n\r\n\r\n\r\n\r\n\r\n**🔊AUDIO ORIGINAL / ORIGINAL SOUND🔊**\r\n\r\n\r\n<center>\r\n\r\n#\r\n\r\n---\r\n<center>\r\n\r\n╔═══════════════════════╗\r\n▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂\r\n╚═══════════════════════╝\r\n\r\n\r\n\r\n<div class=pull-left><a\r\nhref=\"https://3speak.tv/user/yeral-diaz\"><img src=\"https://files.peakd.com/file/peakd-hive/yeral-diaz/EoeHqzBfBKvSHPCiknABwkaj84bEySgDbKnXvvW9UNrVTyLSsAQYEtS3wBWMa5Pn4jU.png\"><br/></a></center></div><div class=pull-right><a\r\nhref=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)\r\n\r\n![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png)\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n#### *Contenido original por **Ұeral Ðiaz🤸‍♂***\r\n\r\n\r\n\r\n*Original content for **Ұeral Ðiaz🤸‍♂***\r\n\r\n*Traductor / Translator* \r\n\r\n**DeepL**","tags":["spanish","deportes","swhive","neoxian","neoxianswc","swc","calistenia","threespeak","sports","workout","english","fitness","calisthenics","park","parque"]}},"format":"markdown","users":["yeral-diaz","threespeak","hiveio"]}"
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vote details (117)
@angelosw · 
Que buen entrenamiento mi bro..voy a ver ver la hago en mi próximo entrenamiento 🖤💪🔥
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@yeral-diaz · 
Saludos broh, muchas gracias por comentar. Espero verte realizarla. Saludos!
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@championsacademy · 
Está brutalisimo el reto hermano, esos fondos con desplazamientos para comenzar se ve complicados, hacía falta un buen reto por acá 😁
properties (22)
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@yeral-diaz · 
Jaja gracias hermano, la verdad se pone motivador entrenar cuando es así 😎🔥
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@enlace ·
resp-iftjkphx
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/4mbwx-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2023</h2></p></div>
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@yeral-diaz · 
Gracias 😄
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@hectorvr · 
Me llamo mucho la atencion los fondos con desplazamientos, realmente es un reto hacer eso jajaja y mas las sentadillas esta rutina debe generar una gran resistencia
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@yeral-diaz · 
Es cansona cuando realizas tipo circuito. Espero la intentes broh, saludos!
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@hidekinagatari · 
Buena rutina bro 💪 entrenar full body siempre fue de mis favoritos ❤️
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@yeral-diaz · 
Gracias hermano, esto aporta mucho en competencias si te pones a ver. Saludos!
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@jesusaguilarvz · 
bro excelente hacian falta los retos! me anoto hacerlo!
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@yeral-diaz · 
Saludos hermano, me parece bien. Espero tu video 😁
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@joanfh-workout · 
Tremendo bro dándole con todo que bueno, sigue así 💪💯% 

Saludo!
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@yeral-diaz · 
Gracias Joan 💪🏽
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@omarcitorojas · 
Oye hermano este reto está de bomba atómica. Esos fondos en paralelas más el desplazamiento están de muerte. Las sentadillas son potentes y para culminar con abdominales para rematar la sesión. Buen reto mi pana.
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@yeral-diaz · 
Así es lo hice con lo que sea posible para todos. Me faltaron las dominadas pero quería probar con algo suave, más adelante le incorporamos más. 

Saludos!
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@poshtoken · 
https://twitter.com/1602273157/status/1638927638596034561
<sub> The rewards earned on this comment will go directly to the people( @yeral-diaz ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@rousbertsw99 · 
¡Si que has mejorado muchísimo hermano!
Este reto está realmente increíble!! Algún día lo haré y lo compartiré con todos ustedes. Los fondos con desplazamiento es bastante fuerte, si ya estás cansado o si no tienes la fuerza suficiente para hacerlo podíamos hasta caernos jajajaj. Está interesante de verdad.

<center>

***¡Buen post hermano!***
~ ¿Que tal sigues con el Freestyle? ~
**¡¡Saludos!!**

</center>
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @yeral-diaz </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @yeral-diaz</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@victorg30 · 
Que bueno ver como haz ido progresando poco a poco bro.
properties (22)
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pending_payout_value0.000 HBD
promoted0.000 HBD
body_length55
author_reputation78,399,926,017,658
root_title"🔥𝘾𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙤 𝙚𝙣 𝙚𝙡 𝙥𝙖𝙧𝙦𝙪𝙚🔥[𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,986,647
net_rshares0
@yeral-diaz · 
Saludos cordiales, muchas gracias Víctor 💪🏽
properties (22)
authoryeral-diaz
permlinkre-victorg30-rs53a8
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-26 17:58:57
last_update2023-03-26 17:58:57
depth2
children0
last_payout2023-04-02 17:58:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length43
author_reputation194,470,229,048,295
root_title"🔥𝘾𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙤 𝙚𝙣 𝙚𝙡 𝙥𝙖𝙧𝙦𝙪𝙚🔥[𝙴𝚂𝙿 🇻🇪 | 𝙴𝙽𝙶 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,986,766
net_rshares0
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