|<center><a href="https://hive.blog/trending/hive-189157"><strong>Full Deportes</strong></a></center>|
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Trabaja el Cuerpo con estos ejercicios🔥
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Work the Body with these exercises🔥
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https://files.peakd.com/file/peakd-hive/yeral-diaz/23wCE9LWXoVpR6KuVVjHytxVfXz5LYhhSgJ58kfk3knkAnjeaYgi9qwo9rBbNRntseD3v.jpg



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|<center>·Spanish·</center>|<center>·English·</center>|
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<p>

<div class=pull-left>Saludos! Atletas y Admiradores de #FullDeportes, el día de hoy quiero compartirles este circuito corto e intenso de cardio dondé quemarán grasa muy rápido, se las recomiendo!! Vamos!💪🏼

</div><div class=pull-right>Greetings! Athletes and #FullSports fans, today I want to share with you this short and intense cardio circuit where you will burn fat very fast, I recommend it! Come on 💪🏼</p></div>

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<div class=pull-left>Estos ejercicios que vamos a realizar consta en tiempo de 20 segundos y descanso de 5 segundos ⏱. Realizaremos 5 ejercicios donde vamos a estar escalando mientras tenemos el descanso es prácticamente el cambio para realizar el siguiente. Luego de finalizar el mini circuito realizarán un sprint o correr con todo dando así una vuelta y volver al punto del primer ejercicio, descansamos 3 min y nuevamente realizamos el segundo circuito!!🔥 

</div><div class=pull-right>These exercises that we are going to perform consist of 20 seconds and 5 seconds rest ⏱. We will perform 5 exercises where we will be climbing while we have the rest is practically the change to perform the following. After finishing the mini circuit will perform a sprint or run with todo thus giving a return and return to the point of the first exercise, rest 3 min and again perform the second circuit!</p></div>

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*Orden de los ejercicios / Order of exercises*
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<div class="text-justify">
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<div class="phishy"><div class="pull-left">Ejercicio 1:</div></div>


Realizamos Saltos navales o Tijeras por 20 seg donde será como el calentamiento para aumentar la intensidad de los próximos a continuación </div>

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><div class="phishy"><div class="pull-left">Exercise 1: </div></div> We will perform a 20 sec. jumping jacks or scissors jumps as a warm up to increase the intensity of the next jumps. 

https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="phishy"><div class="pull-left">Ejercicio 2:</div></div>

Sentadillas explosivas con cambio dónde realizaremos una sentadilla y con explosividad saltamos dando un giro de 180° continuamente así hasta culminar los 20 seg. </div>

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><div class="phishy"><div class="pull-left">Exercise 2: </div></div> Explosive squats with change where we will perform a squat and explosively jump with a 180° turn continuously until the end of 20 seconds.

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<div class="phishy"><div class="pull-left">Ejercicio 3:</div></div>

Lunch o Zancadas explosivas al igual que las sentadillas, estarémos haciendo el cambio con las zancadas, esto traera fuerza a nuestras piernas y un cardio magnificó.</div>

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><div class="phishy"><div class="pull-left">Exercise 3: </div></div> Lunch or Explosive Lunges as well as squats, we will be making the change with strides, this will bring strength to our legs and magnificent cardio.

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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

<div class="phishy"><div class="pull-left">Ejercicio 4:</div></div>

Escalonadas, este ejercicio trabaja muy bien los abdominales, además es como un trote estacionario y a la vez realizando una plancha.</div>

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><div class="phishy"><div class="pull-left">Exercise 4: </div></div> Step-ups, this exercise works the abdominals very well, it is also like a stationary jog and at the same time performing a plank.

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<div class="phishy"><div class="pull-left">Ejercicio 5: </div></div>

Sprint o Correr a toda marcha, luego de terminar el ejercicio 4 sin descanzar realizamos un arranque a toda marchando donde van a correr en circulo o dar una vuelta hasta llegar nuevamente al punto de partida del primer ejercicio.</div>

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><div class="phishy"><div class="pull-left">Exercise 5: </div></div> Sprint or Running at full speed, after finishing exercise 4 without stopping, we perform a full speed start where you will run in a circle or make a turn until you reach the starting point of the first exercise again.

https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

<div class=pull-left>NOTA: Una vez culminado toda la ronda tomamos un descanso de 1min o máximo 2 dependiendo su estado, para realizar nuevamente estos ejercicios con un total de 3 series.</div><div class=pull-right>NOTE: Once the whole round has been completed, we take a rest of 1min or maximum 2min depending on your condition, to perform these exercises again with a total of 3 series.</div>

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<center>

🎥<VIDEO
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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibfkdzdllwz5llalfsem64gbhca7twv7u7habxb6iorq4l43nayo4/)](https://3speak.tv/watch?v=yeral-diaz/ipbupeob)

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▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yeral-diaz/ipbupeob)


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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

|<center>*1.-Saltos de Tijera*</center>|<center>*1.-Unilateral Dumbbell Rowing*</center>|
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**20 Segundos + 5 Seg de descanso // 20 Seconds + 5 Seconds rest time**



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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u69YZhL5HkWJFawzQyFjSsPDZdPn2g36ydWK98gVuSnszg6bVoenBwa8FDqWFqscfQG.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23vsQDEajnqHsGygg83Dc1E4GMTtUg6cyJKUXMFDt6dVXeApdMS5edHt6Qi3HeEwyzxoe.PNG</center>|
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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6BVLVpYWpHyA3zhRhY8ADbG3pGG15ndVMecoR6scEy9296akshe7RpqEwaCDhBmy7j.PNG</center>|
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*DESCANSO GLOBAL PARA TODOS // GLOBAL REST FOR ALL* 

</div>


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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="text-justify">
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|<center>*2.-Sentadillas explosivas con rotación*</center>|<center>*2.Explosive squats with rotation*</center>|
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**Sentadillas explosivas con cambio a 180° 20 seg + 5 descanso // Explosive squats with 180° change 20 sec + 5 rests.**


<center>


|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23tmMoEAZRexc7ttQC5KfP42WP78AeuPULku9cCSGB75kFLFS6mKCXiu5VsmWbXXRVsPL.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23uQw2L4L7Gbq9BJU3soCeG7yoKgKRcFgpHpWQXwQfT5JHjEUQBSP54vXQzbvpS4p4pRW.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u69RFHid7zbfdqZojqUA9txPMQE72Jsz8oooDAuUZVE37B8x1AaWsGXBWdZ3zHceBCR.PNG</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="text-justify">
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|<center>*3.-Zancadas o Lunch Explosivas*</center>|<center>*3.-Explosive Strides or Lunch*</center>|
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**Realizamos 20 seg de Zancadas de forma explosiva para trabajar las piernas y cardio al mismo tiempo + 5seg de descanso  // We do 20 seconds of explosive strides to work the legs and cardio at the same time + 5 seconds of rest.**

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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6BVMALyfn3JRFhQNMEbDBa8vdmi2F6rHCuKu9jEqYWbPciC9zAKxoFHCuyRv37864D.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23tvkksiCn3dpEKy2eSLLmzBi7vsv9P5kW4ziPwXRbVv7vA4ccLaxW6RMzZGrCTkWsPW8.PNG</center>|
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#
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<div class="text-justify">
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|<center>4.- Escalonadas explosivas</center>|<center>4.-Explosive staggered</center>|
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20 seg sin parar + 5 seg de descanso // 20 sec non-stop + 5 sec rest 

<center>

|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6J4zBox6NyMFKeDGqXrStqqbZQwziU19PkTmP4ZSw5fZAY4RGHMpidx5u6AXiBSkTa.PNG</center>|
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<div class="text-justify">
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|<center>5.- A toda marcha o sprint</center>|<center>5.-Full speed or sprint</center>|
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Realizamos un sprint o corremos a todo en un circuito devolviendonos al primer punto de encuentro. // We do a sprint or run all out in a circuit returning to the first meeting point.

|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23vsX8GurfSyvW8nED7cwknDvxfuFgqzkH4wpWEpmBA1ZvtGWGfr8TdmgRXBeM3AdJx7P.PNG</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png



<div class="text-justify">
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<div class="text-justify"><div class="pull-left">
✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️</div>


<div class="text-justify"><div class="pull-right">✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️</div>

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<center>

https://files.peakd.com/file/peakd-hive/yeral-diaz/EptaZT2xn9NYXNUEpAWENyEej9qVan9vXxMPQjiFtCLE1fKPGPiTNrYR2H5T5iriTGB.PNG

|<center>**CREDITOS**📃</center>|<center>**CREDITS**📃</center>|
|-|-|
|<center>**CAMARA**📷</center>|<center>**CAMERA**📷</center>|
|<center>@kembrishep-007</center>|<center> @kembrishep-007</center>|
|<center>**EDICION**💻</center>|<center>**EDITION**💻</center>|
|<center> @yeral-diaz</center>|<center> @yeral-diaz</center>|
|<center>**LOGOS**</center>|<center>**LOGOS**</center>|
|<center> @threespeak</center>|<center>  @threespeak</center>|
|<center> @fulldeportes</center>|<center>  @fulldeportes</center>|
|<center> @hiveio</center>|<center>  @hiveio</center>|


https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

|<center>Musicalizaciòn🎼</center>|<center>Musicalisation🎼</center>|
|-|-|
|<center>La mùsica utilizada en este video està libre de derechos de autor</center>|<center>The music used in this video is royalty free.</center>
|<center>Enlace de [MUSICA](https://youtu.be/EP625xQIGzs)</center>|<center>Link from [MUSIC](https://youtu.be/EP625xQIGzs)</center>


https://youtu.be/EP625xQIGzs

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𝖎𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
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