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|SWC| Static + Basics at home 🏠💪 [ESP🇪🇸]-[ENG🇺🇸] by yeral-diaz

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hive-108943 · @yeral-diaz · (edited)
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|SWC| Static + Basics at home 🏠💪 [ESP🇪🇸]-[ENG🇺🇸]

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|<center><div class="phishy"> **🔥Street Workout Community🔥** </div> </center>|
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![foto.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xAVtfDTXL4Gz5mhpGMrWHdtvBbMo7AAVz7Nv7Xtw1bWf7WYAwp913i3CC9bhidrmrkK.jpg)





*🔥Estático + Básicos en casa 🏠💪*
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*🔥Static + Basics at home 🏠💪*
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|<center>**·Bienvenidos·**</center>|<center>**·Welcome·**</center>|
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<div class="text-justify"><div class="pull-left">Hola y bienvenidos a un nuevo contenido en "Street Workout Community". Mi nombre es Yeral Díaz, atleta actualmente dedicado a este hermoso deporte, y cómo saben les quiero compartir un poco de mi entrenamiento realizado en casa sin ningún material. Espero les guste tanto cómo a mi😁.
</div>
</div>


<div class="text-justify"><div class="pull-right">Hello and welcome to a new content in "Street Workout Community". My name is Yeral Díaz, athlete currently dedicated to this beautiful sport, and as you know I want to share a little of my training done at home without any material. I hope you like it as much as I do😁.
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![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png)



<center> VIDEO </center>
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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihpffpn5ag4nip3icoxeivjgxt6kk2zokxiy5qhctghxaqoydjk7i/)](https://3speak.tv/watch?v=yeral-diaz/qsvmdpln)

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▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yeral-diaz/qsvmdpln)

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|<center>**·Spanish·**</center>|<center>**·English·**</center>|
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|<center>**Rutina**</center>|<center>**Routine**</center>|
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Esta rutina consiste en 5 ejercicios distribuidos entre estáticos, empuje o básicos. Con esto mejoraremos nuestra fuerza y resistencia en los hombros, tomará aproximadamente unos 5 min para realizar todo este set con un total de 4 series... Los dejo con la rutina

>This routine consists of 5 exercises distributed between static, push or basic. With this we will improve our strength and endurance in the shoulders, it will take approximately 5 min to perform all this set with a total of 4 series... I leave you with the routine

|<center>1.- Tuck de plancha</center>|<center>Plank Tuck</center>|<center>x10 secs ⏲</center>|
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|<center>2.- Flexiones en Pica</center>|<center>Pike push-ups </center>|<center>x10 reps</center>|
|<center>3.- Adelanto de plancha </center>|<center>Advances in plank</center>|<center>x5 reps</center>|
|<center>4.- Aguante en plancha</center>|<center>Plank hold </center>|<center>x8 Secs ⏲ </center>|
|<center>5.- Flexiones + elevación de brazos</center>|<center>Pushups + arm raises</center>|<center>x9 reps</center>|




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<div class="text-justify">
<p>




<div class="text-justify">
<p>

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![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png)

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|<center>**1.- Tuck de plancha x 10 Seg**</center>|<center>**Plank Tuck x10 secs ⏲**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2424Ajz2QFeg2FD4EEDQvUvE1Ym6ywS3YwgLFMrZeN2fDBBzQD6bZSPkRNuFKYCD71Tid.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)

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|<center>**2.- Flexiones en Pica x10**</center>|<center>**Pike push-ups x10**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23ynhZ5hM5d9fsvGH1HsoxPdX3JrRNwHujLt9mwSwzSWquYQv14VdWToR4UinuVgsbBJY.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242hjYdRWByVsN3DmQF1pCQH1MvcmJpFsiLkv8CfAFJuP7voREG5tGZb98tFvmrw6ZY7k.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)




|<center>**3.- Adelanto de plancha x5**</center>|<center>**Advances in plank x5**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242YLJWPB2kHMFV4cRJQxBuJEL2sezkvyfFfePCsqrVqthPYqLFKm4TT9staaDDfJ15yd.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23zm3XFSnrbZJineczoijurMA7Wv4WDTsMgMpRJQzsfdMNaet3bSpTKCVRnn1HmBA1cfF.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)




|<center>**4.- Aguante en plancha 8 Secs ⏲**</center>|<center>**Plank hold 8seg ⏲**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2424AHUu9KLpF169S3c7Zp4m2ifQk3BA8W6BL6gYT14ymmVqYqga4vsyiz3DAbhFoCdSZ.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)


|<center>**5.- Flexiones + elevación de brazos x9**</center>|<center>**Pushups + arm raises x9**</center>|
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|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242DbRuvsv3eC7DgVw64PHrbYT1t9PaVFtTBcYyvqHwu6tMteprmuGSWUL4iT42aJjS4p.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xynUpXRjVvusy8mi92upAk6T9JShhCDRmYquFtFTkkuKqHnV8GtcPPUMEWwdMKMVK4b.png)</center>|
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)


Gracias por ver 😁 / Thank you for watching 😁
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<div class="text-justify">
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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)


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<div class="text-justify">
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|<center>_Producción_</center>|<center>Production</center>|
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|<center>**Cámara**</center>|<center>**Camera**</center>|
|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|
|<center>**Edición**</center>|<center>**Edition**</center>|
|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|


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![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)



|<center>_Producción_</center>|<center>_Production_</center>|
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|**Dispositivo: Redmi Note 11**|**Device: Redmi Note 11 📱**|
|Logos: @threespeak , @hiveio, @swc-oficial|Logos @threespeak , @hiveio, @swc-oficial|


|<center>_AUDIO_</center>|<center>_SOUND_</center>|
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|<center>**Libre de derechos de autor**</center>|<center>**Copyright free**</center>|

https://www.youtube.com/watch?v=sXZk9u3I_EI


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╔═══════════════════════╗
▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
╚═══════════════════════╝



<div class=pull-left><a
href="https://3speak.tv/user/yeral-diaz"><img src="https://files.peakd.com/file/peakd-hive/yeral-diaz/EoeHqzBfBKvSHPCiknABwkaj84bEySgDbKnXvvW9UNrVTyLSsAQYEtS3wBWMa5Pn4jU.png"><br/></a></center></div><div class=pull-right><a
href="https://www.instagram.com/yera1_diaz/?hl=es-la "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
</div>

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<center> 


![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)

![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png)



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#### *Contenido original por **Ұeral Ðiaz🤸‍♂***



*Original content for **Ұeral Ðiaz🤸‍♂***

*Traductor / Translator* 

[**DeepL**](https://www.deepl.com/translator)

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▶️ [3Speak](https://3speak.tv/watch?v=yeral-diaz/qsvmdpln)
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properties (23)
authoryeral-diaz
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Mi nombre es Yeral días, atleta actualmente dedicado a este hermoso deporte, y cómo saben les quiero compartir un poco de mi entrenamiento realizado en casa sin ningún material. Espero les guste tanto cómo a mi😁.\r\n</div>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello and welcome to a new content in \"Street Workout Community\". My name is Yeral days, athlete currently dedicated to this beautiful sport, and as you know I want to share a little of my training done at home without any material. I hope you like it as much as I do😁.\r\n</div>\r\n\r\n\r\n\r\n</p></div> \r\n\r\n\r\n---\r\n\r\n![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png)\r\n\r\n\r\n\r\n<center> VIDEO </center>\r\n-\r\n\r\n\r\n---\r\n\r\n|<center>**·Spanish·**</center>|<center>**·English·**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>**Rutina**</center>|<center>**Routine**</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n\r\nEsta rutina consiste en 5 ejercicios distribuidos entre estáticos y empuje o básicos. Con esto mejoraremos nuestra fuerza y resistencia en los hombros, tomará aproximadamente unos 5 min para realizar todo este set con un total de 4 series... Los dejo con la rutina\r\n\r\n>This routine consists of 5 exercises distributed between static and push or basic. With this we will improve our strength and endurance in the shoulders, it will take approximately 5 min to perform all this set with a total of 4 series... I leave you with the routine\r\n\r\n|<center>1.- Tuck de plancha</center>|<center>Plank Tuck</center>|<center>x10 secs ⏲</center>|\r\n|-|-|-|\r\n|<center>2.- Flexiones en Pica</center>|<center>Pike push-ups </center>|<center>x10 reps</center>|\r\n|<center>3.- Adelanto de plancha </center>|<center>Advances in plank</center>|<center>x5 reps</center>|\r\n|<center>4.- Aguante en plancha</center>|<center>Plank hold </center>|<center>x8 Secs ⏲ </center>|\r\n|<center>5.- Flexiones + elevación de brazos</center>|<center>Pushups + arm raises</center>|<center>x9 reps</center>|\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<center>\r\n\r\n\r\n\r\n![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png)\r\n\r\n---\r\n\r\n\r\n|<center>**1.- Tuck de plancha x 10 Seg**</center>|<center>**Plank Tuck x10 secs ⏲**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2424Ajz2QFeg2FD4EEDQvUvE1Ym6ywS3YwgLFMrZeN2fDBBzQD6bZSPkRNuFKYCD71Tid.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>**2.- Flexiones en Pica x10**</center>|<center>**Pike push-ups x10**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23ynhZ5hM5d9fsvGH1HsoxPdX3JrRNwHujLt9mwSwzSWquYQv14VdWToR4UinuVgsbBJY.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242hjYdRWByVsN3DmQF1pCQH1MvcmJpFsiLkv8CfAFJuP7voREG5tGZb98tFvmrw6ZY7k.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n\r\n|<center>**3.- Adelanto de plancha x5**</center>|<center>**Advances in plank x5**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242YLJWPB2kHMFV4cRJQxBuJEL2sezkvyfFfePCsqrVqthPYqLFKm4TT9staaDDfJ15yd.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23zm3XFSnrbZJineczoijurMA7Wv4WDTsMgMpRJQzsfdMNaet3bSpTKCVRnn1HmBA1cfF.png)</center>|\r\n|-|-|\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n\r\n|<center>**4.- Aguante en plancha 8 Secs ⏲**</center>|<center>**Plank hold 8seg ⏲**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2424AHUu9KLpF169S3c7Zp4m2ifQk3BA8W6BL6gYT14ymmVqYqga4vsyiz3DAbhFoCdSZ.png)</center>|\r\n|-|\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n|<center>**5.- Flexiones + elevación de brazos x9**</center>|<center>**Pushups + arm raises x9**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242DbRuvsv3eC7DgVw64PHrbYT1t9PaVFtTBcYyvqHwu6tMteprmuGSWUL4iT42aJjS4p.png)</center>|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xynUpXRjVvusy8mi92upAk6T9JShhCDRmYquFtFTkkuKqHnV8GtcPPUMEWwdMKMVK4b.png)</center>|\r\n|-|-|\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\nGracias por ver 😁 / Thank you for watching 😁\r\n-\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n<div class=pull-left>\r\n\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n<center>\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|<center>**Cámara**</center>|<center>**Camera**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n|<center>**Edición**</center>|<center>**Edition**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n\r\n\r\n<center>\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n|<center>_Producción_</center>|<center>_Production_</center>|\r\n|-|-|\r\n|**Dispositivo: Redmi Note 11**|**Device: Redmi Note 11 📱**|\r\n|Logos: @threespeak , @hiveio, @swc-oficial|Logos @threespeak , @hiveio, @swc-oficial|\r\n\r\n\r\n|<center>_AUDIO_</center>|<center>_SOUND_</center>|\r\n|-|-|\r\n|<center>**Libre de derechos de autor**</center>|<center>**Copyright free**</center>|\r\n\r\nhttps://www.youtube.com/watch?v=sXZk9u3I_EI\r\n\r\n\r\n<center>\r\n\r\n#\r\n\r\n---\r\n<center>\r\n\r\n╔═══════════════════════╗\r\n▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂\r\n╚═══════════════════════╝\r\n\r\n\r\n\r\n<div class=pull-left><a\r\nhref=\"https://3speak.tv/user/yeral-diaz\"><img src=\"https://files.peakd.com/file/peakd-hive/yeral-diaz/EoeHqzBfBKvSHPCiknABwkaj84bEySgDbKnXvvW9UNrVTyLSsAQYEtS3wBWMa5Pn4jU.png\"><br/></a></center></div><div class=pull-right><a\r\nhref=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)\r\n\r\n![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png)\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n#### *Contenido original por **Ұeral Ðiaz🤸‍♂***\r\n\r\n\r\n\r\n*Original content for **Ұeral Ðiaz🤸‍♂***\r\n\r\n*Traductor / Translator* \r\n\r\n[**DeepL**](https://www.deepl.com/translator)","tags":["neoxian","swc","neoxianswc","cervantes","aliento","spanish","hive","fitness","swhive","streetworkout"]}},"users":["yeral-diaz","threespeak","hiveio","swc-oficial"],"format":"markdown"}"
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vote details (116)
@cristofercj-sw · 
A quemar esos hombros se ha dicho hermano!!
properties (22)
authorcristofercj-sw
permlinkrv27vr
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@yeral-diaz · 
Así es broth, saludos
properties (22)
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@jisus-swyc · 
Saludos!!

Muy buena publicación hermano siempre me gustan tus post ya que son completos, Están brutales los 5 ejercicios.
properties (22)
authorjisus-swyc
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@yeral-diaz · 
Gracias hermano, me da gusto que te gustará. Saludos!
properties (22)
authoryeral-diaz
permlinkre-jisus-swyc-rv1i8v
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
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@kelvinh-sew · 
Brutal esta rutina hermano! Saludos💪🏼
properties (22)
authorkelvinh-sew
permlinkrv260f
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@yeral-diaz · 
Gracias 😊
properties (22)
authoryeral-diaz
permlinkre-kelvinh-sew-rv30mt
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @yeral-diaz </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @yeral-diaz </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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created2023-05-22 03:15:39
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root_title"|SWC| Static + Basics at home 🏠💪 [ESP🇪🇸]-[ENG🇺🇸]"
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