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🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸] by yeral-diaz

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hive-189157 · @yeral-diaz ·
$10.13
🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicupbde2sfedpwhx6y3p7s7qgixe376zhe6wdprr4ohmkh6nnudmq/)](https://3speak.tv/watch?v=yeral-diaz/vgkhgxpu)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yeral-diaz/vgkhgxpu)

</center>

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|<center><a href="https://hive.blog/trending/hive-189157"><strong>Full Deportes</strong></a></center>|
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<center>

🏋🏽‍♂️Trabaja con Pesas tu Espalda🔥
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🏋🏽Work on your back with weights🔥
-

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https://files.peakd.com/file/peakd-hive/yeral-diaz/AK3gsm5rxZHZ9mPpf79tCAppd7DaHfycaeS36vvaQRWadKEL731Z7HBaqcSufur.jpg


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https://files.peakd.com/file/peakd-hive/yeral-diaz/EptaZT2xn9NYXNUEpAWENyEej9qVan9vXxMPQjiFtCLE1fKPGPiTNrYR2H5T5iriTGB.PNG

|<center>·Spanish·</center>|<center>·English·</center>|
|-|-|

---

<div class="text-justify">
<p>

<div class=pull-left>Saludos! Atletas de #FullDeportes, les traigo esta mega rutina de Espalda con pesas, ya sea en casa o en el parque!! Vamos!💪🏼

</div><div class=pull-right>Greetings! #FullDeportes athletes, I bring you this mega routine for the Back with weights, either at home or in the park!!! Let's go 💪🏼!</p></div>

---

<div class="text-justify">
<p>

<div class=pull-left>Esta rutina consta de un circuito donde utilizaremos dos equipos el cuales son las mancuernas y una barra con un peso adecuado donde les cueste un poco al levantar, Trabajaremos con estos ejercicio la espalda, core, abdomen, antebrazos, entre otros. Espero les guste y cualquier duda recuerden comentar!!🔥 

</div><div class=pull-right>This routine consists of a circuit where we will use two equipment which are the dumbbells and a barbell with a suitable weight where it costs them a little to lift, we will work with these exercise the back, core, abdomen, forearms, among others. I hope you like it and if you have any questions remember to comment! 🔥</p></div>

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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo6JTwpfqk1BSkVEWxfzmPusJTp5bHbmEqH7KRXUXadAQKceLKwzhVarFjQ72nVSS3s.jpg

<center>

*Orden de los ejercicios / Order of exercises*
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

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<div class="text-justify">
<p>

|<center>1.-Remo con mancuerna unilateral</center>|<center>1.-Unilateral Dumbbell Rowing</center>|
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Realizamos 8 Repeticiones manteniendo la postura de la espalda recta.

>Perform 8 repetitions while maintaining a straight back posture.</p></div>

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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6DRYnDW81zGe2zgpisGf9sCFyqrseZPGTjXsGEthv1GdhQn2iVhwpBwf84HinTmhte.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23uFcJVLFG6E2f7ifET2SNgGFAhpPVdGwf8dyejhedQs89denZDPJR5RXb2TcHneqa7XC.PNG</center>|
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</div>

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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="text-justify">
<p>

|<center>2.-Remo con mancuerna unilateral</center>|<center>2.Unilateral Dumbbell Rowing</center>|
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Esta vez cambiamos al otro brazo y repetimos el procedimiento como el ejercicio 1, matieniendo la espalda recta.

>This time we switch to the other arm and repeat the procedure as in exercise 1, keeping the back straight.

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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wMh2WNH73hnDJm5nK2YVe4gvioGAhtZunAgApdHbqQnrTQ8W3YK46iPsesu3UX9wCYt.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23w2ungaBZSnJAox9G56ByydqCuZ6FDw5WKKKd4X6dPk6SHi8P1ktdFJUNA8ion8oJugR.PNG</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="text-justify">
<p>

|<center>3.-Remo con mancuernas</center>|<center>3.-Dumbbell Rowing</center>|
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Este ejercicio es la combinacion del remo unilateral pero un poco más avanzado sin apoyo simplemente flexionando un poco las rodillas, manteniendo la espalda recta y en una inclinación de 60° apróximados.

>This exercise is a combination of the unilateral rowing but a little more advanced without support by simply bending your knees a little, keeping your back straight and at an incline of about 60°.

<center>

|<center>![5.PNG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgUMPhkaZ6HjVFb2pwvLsZE7k8NyAtL5tWTosFbHqmak1xiUYoSvMQuZK4GFkUMRnBk.PNG)</center>|<center>![6.PNG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wqtjzEAG1LefsUCXsfrrTLMhKWwHSV7SmLcUJVisrCjFpWToQJRjvAftumnkwP2HbPe.PNG)</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
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<div class="text-justify">
<p>

|<center>4.- Remo en T</center>|<center>4.-T Rowing</center>|
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Este ejercicio trabaja bastante la parte baja de la espalda y el core, podemos trabajar las repeticiones ya sean en velocidad normal o lentas para ganar definición y resistencia en ella.

>This exercise works the lower back and core, we can work the repetitions either at normal or slow speed to gain definition and endurance in it.

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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23viAcjzpNyuLqmfajeJRuqE8Pk6eBQbTQ5LeSGbepPFesGpLP8So7CebuysnQYQxF9cL.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgU5VK3KxbE5HS8ZGYvQ34iuj9KK4uVLUM1ysujAeGqtPfCNjkzqrb1mgVuKyEsStuN.PNG</center>|
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<div class="text-justify">
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|<center>5.- PROFUNDAS</center>|<center>5.-DEEP</center>|
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|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wWyQ16nuJquSi8qqecVviKERxLC8nARhxiyCJF9WXhn1UANMFV3FrcW2ZiTTqwfzaMr.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wMaXaMFbMKiFzEFKsbHffzY7pfGzK6ZZERKatNSFLGDQESQ6QmMixSdSajRj1MYVtKd.PNG</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png



<div class="text-justify">
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<div class="text-justify"><div class="pull-left">
✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️</div>


<div class="text-justify"><div class="pull-right">✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️</div>

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<center>
https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyNY817XyA1TCRj8GQLCtrLCh4Eqpb6R59d5tbHumjbkSfujvTUcDGnCK5Wh4b4AmG6.png
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<center>

https://files.peakd.com/file/peakd-hive/yeral-diaz/EptaZT2xn9NYXNUEpAWENyEej9qVan9vXxMPQjiFtCLE1fKPGPiTNrYR2H5T5iriTGB.PNG

|<center>**CREDITOS**📃</center>|<center>**CREDITS**📃</center>|
|-|-|
|<center>**CAMARA**📷</center>|<center>**CAMERA**📷</center>|
|<center>@kembrishep-007</center>|<center> @kembrishep-007</center>|
|<center>**EDICION**💻</center>|<center>**EDITION**💻</center>|
|<center> @yeral-diaz</center>|<center> @yeral-diaz</center>|
|<center>**LOGOS**</center>|<center>**LOGOS**</center>|
|<center> @threespeak</center>|<center>  @threespeak</center>|
|<center> @fulldeportes</center>|<center>  @fulldeportes</center>|
|<center> @hiveio</center>|<center>  @hiveio</center>|


https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png
https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

|<center>Musicalizaciòn🎼</center>|<center>Musicalisation🎼</center>|
|-|-|
|<center>La mùsica utilizada en este video està libre de derechos de autor</center>|<center>The music used in this video is royalty free.</center>
|<center>Enlace de [MUSICA](https://www.youtube.com/watch?v=p7ZsBPK656s)</center>|<center>Link from [MUSIC](https://www.youtube.com/watch?v=p7ZsBPK656s)</center>


https://www.youtube.com/watch?v=p7ZsBPK656s

<center>

𝖎𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
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<a
href="https://www.instagram.com/yera1_diaz/?hl=es-la "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
<center> 


https://files.peakd.com/file/peakd-hive/yeral-diaz/23wWvsvUUqfSR82Fafr5cZEmHZ6wuNUU2qaHSgM1fHshjDVJyT2ED2J3skBaipa6AWFKr.png

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▶️ [3Speak](https://3speak.tv/watch?v=yeral-diaz/vgkhgxpu)
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👎  ,
properties (23)
authoryeral-diaz
permlinkvgkhgxpu
categoryhive-189157
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Atletas de #FullDeportes, les traigo esta mega rutina de Espalda con pesas, ya sea en casa o en el parque!! Vamos!💪🏼\r\n\r\n</div><div class=pull-right>Greetings! #FullDeportes athletes, I bring you this mega routine for the Back with weights, either at home or in the park!!! Let's go 💪🏼!</p></div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<div class=pull-left>Esta rutina consta de un circuito donde utilizaremos dos equipos el cuales son las mancuernas y una barra con un peso adecuado donde les cueste un poco al levantar, Trabajaremos con estos ejercicio la espalda, core, abdomen, antebrazos, entre otros. Espero les guste y cualquier duda recuerden comentar!!🔥 \r\n\r\n</div><div class=pull-right>This routine consists of a circuit where we will use two equipment which are the dumbbells and a barbell with a suitable weight where it costs them a little to lift, we will work with these exercise the back, core, abdomen, forearms, among others. I hope you like it and if you have any questions remember to comment! 🔥</p></div>\r\n\r\n---\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo6JTwpfqk1BSkVEWxfzmPusJTp5bHbmEqH7KRXUXadAQKceLKwzhVarFjQ72nVSS3s.jpg\r\n\r\n<center>\r\n\r\n*Orden de los ejercicios / Order of exercises*\r\n-\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>1.-Remo con mancuerna unilateral</center>|<center>1.-Unilateral Dumbbell Rowing</center>|\r\n|-|-|\r\n\r\n\r\nRealizamos 8 Repeticiones manteniendo la postura de la espalda recta.\r\n\r\n>Perform 8 repetitions while maintaining a straight back posture.</p></div>\r\n\r\n<center>\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6DRYnDW81zGe2zgpisGf9sCFyqrseZPGTjXsGEthv1GdhQn2iVhwpBwf84HinTmhte.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23uFcJVLFG6E2f7ifET2SNgGFAhpPVdGwf8dyejhedQs89denZDPJR5RXb2TcHneqa7XC.PNG</center>|\r\n|-|-|\r\n\r\n\r\n\r\n</div>\r\n\r\n---\r\n#\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>2.-Remo con mancuerna unilateral</center>|<center>2.Unilateral Dumbbell Rowing</center>|\r\n|-|-|\r\n\r\nEsta vez cambiamos al otro brazo y repetimos el procedimiento como el ejercicio 1, matieniendo la espalda recta.\r\n\r\n>This time we switch to the other arm and repeat the procedure as in exercise 1, keeping the back straight.\r\n\r\n<center>\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wMh2WNH73hnDJm5nK2YVe4gvioGAhtZunAgApdHbqQnrTQ8W3YK46iPsesu3UX9wCYt.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23w2ungaBZSnJAox9G56ByydqCuZ6FDw5WKKKd4X6dPk6SHi8P1ktdFJUNA8ion8oJugR.PNG</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n#\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>3.-Remo con mancuernas</center>|<center>3.-Dumbbell Rowing</center>|\r\n|-|-|\r\n\r\nEste ejercicio es la combinacion del remo unilateral pero un poco más avanzado sin apoyo simplemente flexionando un poco las rodillas, manteniendo la espalda recta y en una inclinación de 60° apróximados.\r\n\r\n>This exercise is a combination of the unilateral rowing but a little more advanced without support by simply bending your knees a little, keeping your back straight and at an incline of about 60°.\r\n\r\n<center>\r\n\r\n|<center>![5.PNG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgUMPhkaZ6HjVFb2pwvLsZE7k8NyAtL5tWTosFbHqmak1xiUYoSvMQuZK4GFkUMRnBk.PNG)</center>|<center>![6.PNG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wqtjzEAG1LefsUCXsfrrTLMhKWwHSV7SmLcUJVisrCjFpWToQJRjvAftumnkwP2HbPe.PNG)</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n#\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>4.- Remo en T</center>|<center>4.-T Rowing</center>|\r\n|-|-|\r\n\r\n\r\nEste ejercicio trabaja bastante la parte baja de la espalda y el core, podemos trabajar las repeticiones ya sean en velocidad normal o lentas para ganar definición y resistencia en ella.\r\n\r\n>This exercise works the lower back and core, we can work the repetitions either at normal or slow speed to gain definition and endurance in it.\r\n\r\n<center>\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23viAcjzpNyuLqmfajeJRuqE8Pk6eBQbTQ5LeSGbepPFesGpLP8So7CebuysnQYQxF9cL.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgU5VK3KxbE5HS8ZGYvQ34iuj9KK4uVLUM1ysujAeGqtPfCNjkzqrb1mgVuKyEsStuN.PNG</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n#\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>5.- PROFUNDAS</center>|<center>5.-DEEP</center>|\r\n|-|-|\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wWyQ16nuJquSi8qqecVviKERxLC8nARhxiyCJF9WXhn1UANMFV3FrcW2ZiTTqwfzaMr.PNG</center>|<center>https://files.peakd.com/file/peakd-hive/yeral-diaz/23wMaXaMFbMKiFzEFKsbHffzY7pfGzK6ZZERKatNSFLGDQESQ6QmMixSdSajRj1MYVtKd.PNG</center>|\r\n|-|-|\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️</div>\r\n\r\n---\r\n\r\n<center>\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/23xyNY817XyA1TCRj8GQLCtrLCh4Eqpb6R59d5tbHumjbkSfujvTUcDGnCK5Wh4b4AmG6.png\r\n---\r\n\r\n\r\n<center>\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/EptaZT2xn9NYXNUEpAWENyEej9qVan9vXxMPQjiFtCLE1fKPGPiTNrYR2H5T5iriTGB.PNG\r\n\r\n|<center>**CREDITOS**📃</center>|<center>**CREDITS**📃</center>|\r\n|-|-|\r\n|<center>**CAMARA**📷</center>|<center>**CAMERA**📷</center>|\r\n|<center>@kembrishep-007</center>|<center> @kembrishep-007</center>|\r\n|<center>**EDICION**💻</center>|<center>**EDITION**💻</center>|\r\n|<center> @yeral-diaz</center>|<center> @yeral-diaz</center>|\r\n|<center>**LOGOS**</center>|<center>**LOGOS**</center>|\r\n|<center> @threespeak</center>|<center> @threespeak</center>|\r\n|<center> @fulldeportes</center>|<center> @fulldeportes</center>|\r\n|<center> @hiveio</center>|<center> @hiveio</center>|\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png\r\n\r\n|<center>Musicalizaciòn🎼</center>|<center>Musicalisation🎼</center>|\r\n|-|-|\r\n|<center>La mùsica utilizada en este video està libre de derechos de autor</center>|<center>The music used in this video is royalty free.</center>\r\n|<center>Enlace de [MUSICA](https://www.youtube.com/watch?v=p7ZsBPK656s)</center>|<center>Link from [MUSIC](https://www.youtube.com/watch?v=p7ZsBPK656s)</center>\r\n\r\n\r\nhttps://www.youtube.com/watch?v=p7ZsBPK656s\r\n\r\n<center>\r\n\r\n𝖎𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒\r\n-\r\n\r\n\r\n<a\r\nhref=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>\r\n<center> \r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/23wWvsvUUqfSR82Fafr5cZEmHZ6wuNUU2qaHSgM1fHshjDVJyT2ED2J3skBaipa6AWFKr.png","tags":["spanish","deportes","ejercicios","aliento","video","calistenia","salud","neoxian","rutina","swhive","cervantes","gems","ocd","appreciator","sports","fitness","threespeak","calistenics","chessbrothers","power","ocdb","english"]}}}"
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vote details (214)
@cetb2008 · 
Saludos amigo excelentes ejercicios con pesas para fortalecer la espalda y desarrollar músculos en los brazos,con una mayor práctica se hace una mayor cantidad de series para progresar.
properties (22)
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@yeral-diaz · 
Si, ya si tenemos muchas reps, podemos agregarle un poco más de peso y así vamos consiguiendo un progreso más rápido. saludos 🏋🏽
properties (22)
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@championsacademy · 
Excelentes ejercicios mi hermano de verdad que están excelentes y la técnica impecable, saludos!
properties (22)
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@yeral-diaz · 
Gracias hermano, me alegra que te gusten. 😁
properties (22)
authoryeral-diaz
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@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
properties (22)
authorchessbrotherspro
permlinkre-vgkhgxpu-20220914t022253z
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@frankrey11 · 
Excelente vídeo hermano...personalmente estas son de mis rutinas preferidas me encantan los ejercicios de espalda y de piernas🤭
properties (22)
authorfrankrey11
permlinkre-yeral-diaz-2022914t125927213z
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@hectorvr · 
oye me gusto mucho la rutina, no sabia que habian de esas pesas en ese parque, un dia deberiamos ir y entrenar juntos
properties (22)
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@yeral-diaz · 
Sería un gusto, la verdad veo que tienen algunas nuevas, así que me parece genial. 💪🏽😎🏋🏽
properties (22)
authoryeral-diaz
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@karmadorje · 
Excelentes opciones para trabajar la espalda, amigo. 

¡Muchas gracias por compartir!
properties (22)
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@omarcitorojas · 
Que buenos ejercicios para la espalda utilizando peso. Me gustan esas pesas hecha con cemento, tienes variedad. Saludos mi pana. Bien hecho
properties (22)
authoromarcitorojas
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@yeral-diaz · 
Saludos sr omar, si además tenemos muchas otras pesas con diferentes pesos, la verdad que muy bueno para entrenar acá.
properties (22)
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@pacobeta365 · 
*Excelente Grupo de ejercicios me percate que además los combinas con otros, Gracias por compartir hermano*
properties (22)
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@yeral-diaz · 
me gusta combinar, la verdad ayuda mucho en términos de fuerza y resistencia. Saludos hermano 😁
properties (22)
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@pimoswo · 
Brutaaal hermano, que increíble como ejecutas los ejercicios con peso, yo la verdad soy inexperto en pesas, trataré de intentarlos cuidando la postura
properties (22)
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post_id116,591,851
net_rshares0
@yeral-diaz · 
Saludos, me alegra te motive y te recomiendo ir con poco peso para que te acostumbres y poder incrementar. 👌
properties (22)
authoryeral-diaz
permlinkre-pimoswo-ri603s
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2022.07.1"}
created2022-09-13 20:11:54
last_update2022-09-13 20:11:54
depth2
children0
last_payout2022-09-20 20:11:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length108
author_reputation195,647,249,570,197
root_title"🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,591,980
net_rshares0
@raumijares · 
Nada mejor para trabajar la espalda que con unos buenos remos, en mi opinión el mejor ejercicio para la espalda usando peso.
properties (22)
authorraumijares
permlinkre-yeral-diaz-ri5run
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2022.07.1"}
created2022-09-13 17:13:36
last_update2022-09-13 17:13:36
depth1
children1
last_payout2022-09-20 17:13:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length124
author_reputation46,464,868,183,856
root_title"🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,585,377
net_rshares0
@yeral-diaz · 
Así hermano, te agradezco por estos consejos y bueno a darle con todo 🔥
properties (22)
authoryeral-diaz
permlinkre-raumijares-ri5y3l
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2022.07.1"}
created2022-09-13 19:28:33
last_update2022-09-13 19:28:33
depth2
children0
last_payout2022-09-20 19:28:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length71
author_reputation195,647,249,570,197
root_title"🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,590,956
net_rshares0
@sancho.panza · 
![Sanchi.gif](https://images.hive.blog/DQmbLP29sYAUuTv5RYJX4oaxZs3J22QDgWTEyjjv8QWMfZ3/Sanchi.gif)
properties (22)
authorsancho.panza
permlinkri5hd1
categoryhive-189157
json_metadata{"image":["https://images.hive.blog/DQmbLP29sYAUuTv5RYJX4oaxZs3J22QDgWTEyjjv8QWMfZ3/Sanchi.gif"],"app":"hiveblog/0.1"}
created2022-09-13 13:27:03
last_update2022-09-13 13:27:03
depth1
children1
last_payout2022-09-20 13:27:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length98
author_reputation173,351,412,560,218
root_title"🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,579,350
net_rshares0
@yeral-diaz · 
Muchas gracias 😁
properties (22)
authoryeral-diaz
permlinkre-sanchopanza-ri5lhe
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2022.07.1"}
created2022-09-13 14:56:06
last_update2022-09-13 14:56:06
depth2
children0
last_payout2022-09-20 14:56:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length16
author_reputation195,647,249,570,197
root_title"🏋🏽‍♂️Tonifica tu espalda / Tone your back🏋🏽‍♂️ [ESP 🇪🇸 - ENG 🇺🇸]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,581,757
net_rshares0
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