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Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG] by yeral-diaz

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hive-189157 · @yeral-diaz ·
$38.14
Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifl3lprtn6liv3fasoxlzpbd7bixxwtlwtvpemf2lmeh2qoarav2i/)](https://3speak.tv/watch?v=yeral-diaz/wyncvygo)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yeral-diaz/wyncvygo)

</center>

---

|<center><a href="https://hive.blog/trending/hive-189157"><strong>Full Deportes</strong></a></center>|
|-|

<center>

🏋🏽‍♂️Sett de Hombros y Trapecio🔥
-

🏋🏽Shoulders and Trapezius Sett🔥
-
---

</center>

|<center>·Spanish·</center>|<center>·English·</center>|
|-|-|

https://images.hive.blog/DQmbwrSBxxHeh1q6hW9zcjCc1qG2x5gNviCq7bHayf9GmCS/hombros%20y%20trapecio.jpg

</center>

<div class="text-justify">
<p>

<div class=pull-left>Saludos! Ateltas de #FullDeportes, les traigo esta mega rutina de hombros y Trapecio Bastante intensa!! Vamos!💪🏼

</div><div class=pull-right>Greetings! Ateltas from #FullSports, I bring you this mega shoulder and Trapeze routine Pretty Intense!! Let's go !!💪🏼</p></div>

---

<div class="text-justify">
<p>

<div class=pull-left>Esta rutina consta de un circuito en serie con peso de forma que trabajamos parte del trapecio y hombro hasta llegar al punto de trabajarlo y conseguir la definicion y crecimiento para nuestros cuerpo. Espero les guste y cualquier duda recuerden comentar!!🔥 

</div><div class=pull-right>This routine consists of a series circuit with weight so that we work part of the trapezius and shoulder to get to the point of working it and get the definition and growth for our body. I hope you like it and if you have any questions remember to comment!🔥  </p></div>

---

<center>
<div class="text-justify">
<p>

|<center>1.-ELEVACIONES DE HOMBROS</center>|<center>1.-SHOULDER LIFTS</center>|
|-|-|

<center>

https://images.hive.blog/DQmeiWA34rGtSjjhdPvftrtanyLUM3oyb1qufyPUSngpZ1V/Snapshot_105.png

</center>

<div class="text-justify"><div class="pull-right">

https://images.hive.blog/DQmSH92AqpLnaXfNTPyJLZN9XAxi9YZqj75asJckHf3VUBm/Snapshot_107.png

</div>

<div class="text-justify"><div class="pull-left">

https://images.hive.blog/DQmfJb1PcF1o385TRfZXW1bE6yvV1t5kLmHjesrxyHKZUaK/Snapshot_106.png

</div>

<center>
**10 Reps / 10 Reps**
<center>
#
---
#
<center>
<div class="text-justify">
<p>

|<center>2.-ELEVACIONES DE HOMBROS CON AGARRE ATRAS</center>|<center>2.SHOULDER RAISES WITH BACK GRIP</center>|
|-|-|

<center>

https://images.hive.blog/DQmNst8qNgrxo4ykGAkVqwQ2qfx3ViWDsEscc2MMeo7Qvxr/Snapshot_108.png

</center>

<div class="text-justify"><div class="pull-right">

https://images.hive.blog/DQmWTb4QZLxmhKHcNXnUKdk89N53UAQFZhEksL6BhBEUKtj/Snapshot_109.png

</div>

<div class="text-justify"><div class="pull-left">

https://images.hive.blog/DQmQXZrN4zhs5trbcUmuxDbHfVgcYwrf4ddJ88hecbG81wh/Snapshot_110.png

</div>
<center>12 Reps / 12 Reps</center>

#
---
#
<center>
<div class="text-justify">
<p>

|<center>3.-BARRA ESTATICA ARRIBA</center>|<center>3.-STATIC BAR AT THE TOP</center>|
|-|-|

<center>

https://images.hive.blog/DQmQS8CzAZisVVQkfiwGwTatPTB4KUvQS84u9Pvphyr1jVm/Snapshot_111.png

https://images.hive.blog/DQmQ3zUt1XqdQ33u44eHjhPX2QbYBXpw7KdxhKrfj3zA43J/Snapshot_112.png

<center>
**10 SEGUNDOS / 10 SECONDS**
<center>
#
---
#
<center>
<div class="text-justify">
<p>

|<center>4.- FLEXIONES EN PICA + ESTATICO</center>|<center>4.-PUSH-UPS ON PIKE + STATIC</center>|
|-|-|

<center>

https://images.hive.blog/DQmd43AMGDG4ksGVR4hpiVcPsTPbHFTEeMpgUbFh9LpZmZt/Snapshot_113.png
<div class="text-justify"><div class="pull-right">


https://images.hive.blog/DQmX7KHQvw5jT3sLFDAZJbb2D4FKBEiYfCTfcJh2tKTUQmv/Snapshot_115.png


</div>

<div class="text-justify"><div class="pull-left">

https://images.hive.blog/DQmaUmAaeTTu6fJnS2oaiJUq8xuaYF6Sc2g2Em6qGch6vXn/Snapshot_114.png

</div>
<center>

**6 Repeticiones / 6 Repetitions**
<center>

https://images.hive.blog/DQmaETjS5b417Nhg475eAqGrvCteqchuqyvQp6V4LvAaXQt/Snapshot_116.png


<center>
**10 SEGUNDOS / 10 SECONDS**
<center>
#

---
#
<center>
<div class="text-justify">
<p>

|<center>5.- PROFUNDAS</center>|<center>5.-DEEP</center>|
|-|-|

<center>

https://images.hive.blog/DQmVdHgvfw26be6yPYYsaL7cM3wYbbs19hQv9HAaJdkrtVs/Snapshot_117.png

</center>

<div class="text-justify"><div class="pull-right">

https://images.hive.blog/DQmUikuj8kcyd821jP5WgUn5sb56nfu7ohwRpbMG6BGbC5k/Snapshot_120.png

</div>

<div class="text-justify"><div class="pull-left">

https://images.hive.blog/DQme4CeMNPZo9qSifG8xc8wPt9S5P5QncBP9ZXcWpLAEZ1B/Snapshot_119.png


</div>

<center>
**10 REPS/ 10 REPS**
<center>
#

---
#
<center>
<div class="text-justify">
<p>

|<center>6.- ELEVACIONES DE HOMBRO LATERALES</center>|<center>6.-LATERAL SHOULDER RAISES</center>|
|-|-|

<center>

https://images.hive.blog/DQmXGFTAhqNa153Qu5sAsXYyHxaSTVDZvfB8BWjKjVEMqMA/Snapshot_121.png

</center>

<div class="text-justify"><div class="pull-right">

https://images.hive.blog/DQmPxGwGSJmXoRs31j5p5n1bDkQ84TQFYVfenqaMrrSVwfD/Snapshot_122.png


</div>

<div class="text-justify"><div class="pull-left">

https://images.hive.blog/DQmc4r3RCc2dG5eYLiwVTuD31zHXSHzEL5ugTtQDQC6awqj/Snapshot_123.png


</div>


<center>
**9 REPS / 9 REPS**
<center>
#


---

<center>

✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️</center>|<center>✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️</center>|
|-|-|
#
|<center>**CREDITOS**📃</center>|<center>**CREDITS**📃</center>|
|-|-|
|<center>**CAMARA**📷</center>|<center>**CAMERA**📷</center>|
|<center>@kembrishep-007</center>|<center> @kembrishep-007</center>|
|<center>**EDICION**💻</center>|<center>**EDITION**💻</center>|
|<center> @yeral-diaz</center>|<center> @yeral-diaz</center>|
|<center>**LOGOS**</center>|<center>**LOGOS**</center>|
|<center> @threespeak</center>|<center>  @threespeak</center>|
|<center> @fulldeportes</center>|<center>  @fulldeportes</center>|
|<center> @hiveio</center>|<center>  @hiveio</center>|

|<center>Musicalizaciòn🎼</center>|<center>Musicalisation🎼</center>|
|-|-|
|<center>La mùsica utilizada en este video està libre de derechos de autor</center>|<center>The music used in this video is royalty free.</center>

<center><a href="https://www.youtube.com/watch?v=QglaLzo_aPk" >**🎧 Julius Dreisig & Zeus X Crona - Invisible [NCS Release]🎧**</a><center>
<center>

<a
href="https://www.instagram.com/yera1_diaz/?hl=es-la "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
<center> <a href="https://www.instagram.com/yera1_diaz/?hl=es-la "><img src="https://images.hive.blog/DQmSppUs6qx89fMoPwwnjxihRF39FwgVuV2iAzG6j4X36Xu/poderoso%20front.JPG"><br/></a></center>

---

---

▶️ [3Speak](https://3speak.tv/watch?v=yeral-diaz/wyncvygo)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 68 others
👎  ,
properties (23)
authoryeral-diaz
permlinkwyncvygo
categoryhive-189157
json_metadata"{"tags":["spanish","deportes","ejercicios","aliento","calistenia","salud","rutina","swhive","cervantes","ocd","appreciator","sports","fitness","threespeak","calisthenics","chessbrothers","power","ocdb","english"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeifl3lprtn6liv3fasoxlzpbd7bixxwtlwtvpemf2lmeh2qoarav2i"],"video":{"info":{"platform":"3speak","title":"Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]","author":"yeral-diaz","permlink":"wyncvygo","duration":187.392,"filesize":688386388,"file":"hTAWBPMwLPMyjgpozjjZpDIXmSKkDOVtacyEkOSYbavjzCyoNpQmvBLvOBiAfmES.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"|<center><a href=\"https://hive.blog/trending/hive-189157\"><strong>Full Deportes</strong></a></center>|\r\n|-|\r\n\r\n<center>\r\n\r\n🏋🏽‍♂️Sett de Hombros y Trapecio🔥\r\n-\r\n\r\n🏋🏽Shoulders and Trapezius Sett🔥\r\n-\r\n---\r\n\r\n</center>\r\n\r\n|<center>·Spanish·</center>|<center>·English·</center>|\r\n|-|-|\r\n\r\nhttps://images.hive.blog/DQmbwrSBxxHeh1q6hW9zcjCc1qG2x5gNviCq7bHayf9GmCS/hombros%20y%20trapecio.jpg\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<div class=pull-left>Saludos! Ateltas de #FullDeportes, les traigo esta mega rutina de hombros y Trapecio Bastante intensa!! Vamos!💪🏼\r\n\r\n</div><div class=pull-right>Greetings! Ateltas from #FullSports, I bring you this mega shoulder and Trapeze routine Pretty Intense!! Let's go !!💪🏼</p></div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<div class=pull-left>Esta rutina consta de un circuito en serie con peso de forma que trabajamos parte del trapecio y hombro hasta llegar al punto de trabajarlo y conseguir la definicion y crecimiento para nuestros cuerpo. Espero les guste y cualquier duda recuerden comentar!!🔥 \r\n\r\n</div><div class=pull-right>This routine consists of a series circuit with weight so that we work part of the trapezius and shoulder to get to the point of working it and get the definition and growth for our body. I hope you like it and if you have any questions remember to comment!🔥 </p></div>\r\n\r\n---\r\n\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>1.-ELEVACIONES DE HOMBROS</center>|<center>1.-SHOULDER LIFTS</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmeiWA34rGtSjjhdPvftrtanyLUM3oyb1qufyPUSngpZ1V/Snapshot_105.png\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\nhttps://images.hive.blog/DQmSH92AqpLnaXfNTPyJLZN9XAxi9YZqj75asJckHf3VUBm/Snapshot_107.png\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nhttps://images.hive.blog/DQmfJb1PcF1o385TRfZXW1bE6yvV1t5kLmHjesrxyHKZUaK/Snapshot_106.png\r\n\r\n</div>\r\n\r\n<center>\r\n**10 Reps / 10 Reps**\r\n<center>\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>2.-ELEVACIONES DE HOMBROS CON AGARRE ATRAS</center>|<center>2.SHOULDER RAISES WITH BACK GRIP</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmNst8qNgrxo4ykGAkVqwQ2qfx3ViWDsEscc2MMeo7Qvxr/Snapshot_108.png\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\nhttps://images.hive.blog/DQmWTb4QZLxmhKHcNXnUKdk89N53UAQFZhEksL6BhBEUKtj/Snapshot_109.png\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nhttps://images.hive.blog/DQmQXZrN4zhs5trbcUmuxDbHfVgcYwrf4ddJ88hecbG81wh/Snapshot_110.png\r\n\r\n</div>\r\n<center>12 Reps / 12 Reps</center>\r\n\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>3.-BARRA ESTATICA ARRIBA</center>|<center>3.-STATIC BAR AT THE TOP</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmQS8CzAZisVVQkfiwGwTatPTB4KUvQS84u9Pvphyr1jVm/Snapshot_111.png\r\n\r\nhttps://images.hive.blog/DQmQ3zUt1XqdQ33u44eHjhPX2QbYBXpw7KdxhKrfj3zA43J/Snapshot_112.png\r\n\r\n<center>\r\n**10 SEGUNDOS / 10 SECONDS**\r\n<center>\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>4.- FLEXIONES EN PICA + ESTATICO</center>|<center>4.-PUSH-UPS ON PIKE + STATIC</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmd43AMGDG4ksGVR4hpiVcPsTPbHFTEeMpgUbFh9LpZmZt/Snapshot_113.png\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n\r\nhttps://images.hive.blog/DQmX7KHQvw5jT3sLFDAZJbb2D4FKBEiYfCTfcJh2tKTUQmv/Snapshot_115.png\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nhttps://images.hive.blog/DQmaUmAaeTTu6fJnS2oaiJUq8xuaYF6Sc2g2Em6qGch6vXn/Snapshot_114.png\r\n\r\n</div>\r\n<center>\r\n\r\n**6 Repeticiones / 6 Repetitions**\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmaETjS5b417Nhg475eAqGrvCteqchuqyvQp6V4LvAaXQt/Snapshot_116.png\r\n\r\n\r\n<center>\r\n**10 SEGUNDOS / 10 SECONDS**\r\n<center>\r\n#\r\n\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>5.- PROFUNDAS</center>|<center>5.-DEEP</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmVdHgvfw26be6yPYYsaL7cM3wYbbs19hQv9HAaJdkrtVs/Snapshot_117.png\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\nhttps://images.hive.blog/DQmUikuj8kcyd821jP5WgUn5sb56nfu7ohwRpbMG6BGbC5k/Snapshot_120.png\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nhttps://images.hive.blog/DQme4CeMNPZo9qSifG8xc8wPt9S5P5QncBP9ZXcWpLAEZ1B/Snapshot_119.png\r\n\r\n\r\n</div>\r\n\r\n<center>\r\n**10 REPS/ 10 REPS**\r\n<center>\r\n#\r\n\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>6.- ELEVACIONES DE HOMBRO LATERALES</center>|<center>6.-LATERAL SHOULDER RAISES</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\nhttps://images.hive.blog/DQmXGFTAhqNa153Qu5sAsXYyHxaSTVDZvfB8BWjKjVEMqMA/Snapshot_121.png\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\nhttps://images.hive.blog/DQmPxGwGSJmXoRs31j5p5n1bDkQ84TQFYVfenqaMrrSVwfD/Snapshot_122.png\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nhttps://images.hive.blog/DQmc4r3RCc2dG5eYLiwVTuD31zHXSHzEL5ugTtQDQC6awqj/Snapshot_123.png\r\n\r\n\r\n</div>\r\n\r\n\r\n<center>\r\n**9 REPS / 9 REPS**\r\n<center>\r\n#\r\n\r\n\r\n---\r\n\r\n<center>\r\n\r\n✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️</center>|<center>✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️</center>|\r\n|-|-|\r\n#\r\n|<center>**CREDITOS**📃</center>|<center>**CREDITS**📃</center>|\r\n|-|-|\r\n|<center>**CAMARA**📷</center>|<center>**CAMERA**📷</center>|\r\n|<center>@kembrishep-007</center>|<center> @kembrishep-007</center>|\r\n|<center>**EDICION**💻</center>|<center>**EDITION**💻</center>|\r\n|<center> @yeral-diaz</center>|<center> @yeral-diaz</center>|\r\n|<center>**LOGOS**</center>|<center>**LOGOS**</center>|\r\n|<center> @threespeak</center>|<center> @threespeak</center>|\r\n|<center> @fulldeportes</center>|<center> @fulldeportes</center>|\r\n|<center> @hiveio</center>|<center> @hiveio</center>|\r\n\r\n|<center>Musicalizaciòn🎼</center>|<center>Musicalisation🎼</center>|\r\n|-|-|\r\n|<center>La mùsica utilizada en este video està libre de derechos de autor</center>|<center>The music used in this video is royalty free.</center>\r\n\r\n<center><a href=\"https://www.youtube.com/watch?v=QglaLzo_aPk\" >**🎧 Julius Dreisig & Zeus X Crona - Invisible [NCS Release]🎧**</a><center>\r\n<center>\r\n\r\n<a\r\nhref=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>\r\n<center> <a href=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://images.hive.blog/DQmSppUs6qx89fMoPwwnjxihRF39FwgVuV2iAzG6j4X36Xu/poderoso%20front.JPG\"><br/></a></center>\r\n\r\n---","tags":["spanish","deportes","ejercicios","aliento","calistenia","salud","rutina","swhive","cervantes","ocd","appreciator","sports","fitness","threespeak","calisthenics","chessbrothers","power","ocdb","english"]}}}"
created2022-04-24 14:34:06
last_update2022-04-24 14:34:06
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root_title"Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]"
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vote details (134)
@championsacademy · 
Muy completa la rutina mi hermano, la pondré en práctica. Saludos!
properties (22)
authorchampionsacademy
permlinkre-yeral-diaz-ravt6f
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2022.04.5"}
created2022-04-25 06:11:03
last_update2022-04-25 06:11:03
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last_payout2022-05-02 06:11:03
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root_title"Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]"
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@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un trabajo de calidad, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
properties (22)
authorchessbrotherspro
permlinkre-wyncvygo
categoryhive-189157
json_metadata""
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@hectorvr · 
Súper recomendada esta rutina, bendiciones
properties (22)
authorhectorvr
permlinkravdqz
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json_metadata{"app":"hiveblog/0.1"}
created2022-04-25 00:38:00
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@her18lux · 
Muy buenos ejercicios para hombros! También veo un estímulo importante para pecho y triceps, asi que es muy completo!
Felicitaciones, bro!🤘
properties (22)
authorher18lux
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created2022-04-24 16:21:33
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@yeral-diaz · 
Es verdad, me alegra que lo recalques. Pronto realizarè nuevas para fortalecer esa zona!
properties (22)
authoryeral-diaz
permlinkrauuu7
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2022-04-24 17:49:18
last_update2022-04-24 17:49:18
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@hivebuzz · 
Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@yeral-diaz/upvoted.png?202204250745"></td><td>You received more than 1250 upvotes.<br>Your next target is to reach 1500 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@yeral-diaz) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202204-21"><img src="https://images.hive.blog/64x128/https://i.imgur.com/V1FPqCk.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202204-21">Hive Power Up Month - Feedback from April day 21</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
authorhivebuzz
permlinknotify-yeral-diaz-20220425t080336
categoryhive-189157
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-04-25 08:03:36
last_update2022-04-25 08:03:36
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body_length1,141
author_reputation369,207,722,977,456
root_title"Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id112,620,158
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@yeral-diaz · 
Gracias 💪🏽
👍  
properties (23)
authoryeral-diaz
permlinkraw6fs
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2022-04-25 10:57:42
last_update2022-04-25 10:57:42
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root_title"Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]"
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max_accepted_payout1,000,000.000 HBD
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post_id112,623,234
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author_curate_reward""
vote details (1)
@hivebuzz · 
De nada @yeral-diaz. 😊👍

Por cierto, ¿podemos pedirle que apoye nuestra propuesta para que nuestro equipo pueda continuar con su trabajo?
Puedes hacerlo en [peakd](https://peakd.com/me/proposals/199), [ecency](https://ecency.com/proposals/199), [Hive.blog](https://wallet.hive.blog/proposals) o con [HiveSigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true).
https://peakd.com/me/proposals/199

¡Muchas gracias !<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
properties (22)
authorhivebuzz
permlinkre-1650998997145
categoryhive-189157
json_metadata{"app":"engage"}
created2022-04-26 18:49:51
last_update2022-04-26 18:49:51
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@larezz-22 · 
Muy completa está rutina apara la zona superior del tronco 💪
properties (22)
authorlarezz-22
permlinkre-yeral-diaz-2022424t1128070z
categoryhive-189157
json_metadata{"tags":["hive-189157","spanish","deportes","ejercicios","aliento","calistenia","salud","rutina","swhive","cervantes","ocd","appreciator","sports","fitness","threespeak","calisthenics","chessbrothers","power","ocdb","english"],"app":"ecency/3.0.27-mobile","format":"markdown+html"}
created2022-04-24 15:28:00
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@yeral-diaz · 
Si, es una rutina corta y rapida para explotar nuestra parte del torso
properties (22)
authoryeral-diaz
permlinkrauujr
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json_metadata{"app":"hiveblog/0.1"}
created2022-04-24 17:43:03
last_update2022-04-24 17:43:03
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@rafaelberrios · 
Ufff que rutina más intensa, estos ejercicios son muy buenos básicos para las planchas, excelente contenido bro. Saludos!
properties (22)
authorrafaelberrios
permlinkrawwlp
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json_metadata{"app":"hiveblog/0.1"}
created2022-04-25 20:22:39
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@raumijares · 
Muy buena la rutina, es difícil entrenar el trapecio con solo peso corporal, pero con los primeros ejercicios con peso, el músculo queda congestionado y es más fácil que trabaje
properties (22)
authorraumijares
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