Esp/Eng Balanced Diet Challenge: My favorite vegan dish. / Reto de alimentación balanceada: Mi plato vegano favorito. by yessi08

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hive-180569 · @yessi08 · Nov 28 '22

$1.06

Esp/Eng Balanced Diet Challenge: My favorite vegan dish. / Reto de alimentación balanceada: Mi plato vegano favorito.

![plato.png](https://files.peakd.com/file/peakd-hive/yessi08/23uFYCpQq48VQ2STdZVcACt1wBpnUPS2F9nytuJjv9aanNKR4YhSYwsqcy4m1B2QAkSyT.png)

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**<center>ESPAÑOL</center>**

Feliz inicio de semana amigos de la comunidad #plantpower, bienvenidos a mi blog!

Hoy les comparto la segunda parte de la iniciativa de la comunidad #Holos&Lotus, reto de alimentación balanceada, propuesta por el amigo @emiliorios; donde debemos presentar un plato favorito, que cumpla con los requerimientos de alimentacion diaria.

El plato que elegí es un plato muy sencillo, fácil y rápido de preparar, y que combina vegetales y verduras; se trata de una ensalada tradicional de lechuga, tomate y pepino, aderezada con limón, la cual acompañé con unas papas fritas!

Realmente me encanta esta combinación, soy fanatica de las ensaladas, podria comerlas en el desayuno, almuerzo o cena, la como sola o acompañada; cuando no tengo muchos ingredientes en  casa, una cebolla y un tomate, es suficiente para mi ensalada!

Al comprar los vegetales, me fijo que estén frescos, y al preparalos me gusta lavarlos bien, la lechuga la remojo 10 minutos en limón o vinagre, para eliminar bacterias, y el tomate y pepino me gusta quitarles la concha, y el toque de limón es espectacular!

Pasemos ahora a la preparación del plato:

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**<center>ENGLISH</center>**

Happy start of the week friends of the #plantpower community, welcome to my blog!

Today I share with you the second part of the #Holos&Lotus community initiative, a balanced eating challenge, proposed by my friend @emiliorios; where we must submit a favorite dish, which meets the requirements of daily nutrition.

The dish I chose is a very simple, easy and quick to prepare, and that combines vegetables and greens; it is a traditional salad of lettuce, tomato and cucumber, dressed with lemon, which I accompanied with some chips!

I really love this combination, I am a fan of salads, I could eat them for breakfast, lunch or dinner, I eat it alone or with others; when I don't have many ingredients at home, an onion and a tomato is enough for my salad!

When I buy vegetables, I make sure they are fresh, and when I prepare them I like to wash them well, I soak the lettuce for 10 minutes in lemon or vinegar, to eliminate bacteria, and I like to remove the shells of the tomato and cucumber, and the touch of lemon is spectacular!

Let's move on to the preparation of the dish:

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![IMG_20221125_165603.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoEs253cttAKgx71tPKgByRkTfpS8phckq8DK6JY9yd1Ksqgbf9i3DhHYac6jqmoaov.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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**MATERIALES** 

1 lechuga pequeña
1 tomate
1 pepino
2 papas
limón
sal
aceite.

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**MATERIALS** 
1 small lettuce
1 tomato
1 cucumber
2 potatoes
lemon
salt
oil.

</div>

![IMG_20221125_142732.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoiXAqYo4L3A247BWnrtGZjiA95Qh3PekNJSAEw4SVBoAQmSNUrQmEerXF1hVKuRaBE.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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**PREPARACIÓN**

Después de lavar bien las papas, les retiro la concha, las corto en tiras y las llevo a la freidora, hasta que estén doradas y crocantes.

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**PREPARATION**

After washing the potatoes well, I remove the shells, cut them into strips and take them to the fryer, until they are golden brown and crispy.

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![IMG_20221125_161350.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tc1nb1rbnyFZchQQ6kHrgCqMBKv3H5fdiDRWpcAemGj3AQRC8VoaPEWZTNEdELFRCbs.jpg)

![IMG_20221125_161513.jpg](https://files.peakd.com/file/peakd-hive/yessi08/Eo8ToGp69c2WDBV2aKLYtfeYub385iYa2LcSWhh6h5BMziGRphTqABJBpAEScBk3uVE.jpg)

![IMG_20221125_165142.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23uR5ZxfphqZh8q6QXyX7Qr9D3vNySQvKMHMk9zpa828ijPMBcAdDwhGjsgm7dea2iuSL.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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<div class=text-justify> 
<div class="pull-left">

Lavo la lechuga y la remojo 10 minutos en agua con limón.

Retiro la concha del tomate y el pepino y los corto en ruedas.

</div>

<div class=text-justify> 
<div class="pull-right">

I wash the lettuce and soak it for 10 minutes in water with lemon.

I remove the tomato and cucumber shells and cut them into slices.

</div>

![IMG_20221125_161809.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23yweoSkek84v2jLsYvjzUbhsMU6gSGg1qz8V3sE9k8Fs9tHG3ojGzQMBhnyycdzrfKjw.jpg)

![IMG_20221125_163343.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xVGnPdv9TeJrHPHrWujfFEMBcoAvGXaZaT8HQdyAU8hVifTr2CqJGHsUnv7vZ2cJ8Bm.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

<br />

<div class=text-justify> 
<div class="pull-left">

En un plato coloco la lechuga, y le agrego limón y sal, y le voy colocando el tomate y pepino, y aderezo con sal , limon y aceite.

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In a plate I place the lettuce, and I add lemon and salt, and I add the tomato and cucumber, and I season with salt, lemon and oil.

</div>

![IMG_20221125_165148.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsSN8ozwMZvtF8kdWRWwbn3Vmsax9tGvuAMw8CvkkgwfMYZKqm1fVTShLx3wgU7tPna.jpg)

![IMG_20221125_165603.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoEs253cttAKgx71tPKgByRkTfpS8phckq8DK6JY9yd1Ksqgbf9i3DhHYac6jqmoaov.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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<div class="pull-left">

Sirvo el plato acompañado con las papas fritas!

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I serve the dish with the french fries!

</div>

![IMG_20221125_165429.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoGyrB6LvzQwjvsdfgqYGtovhg1CXJBHznxEu3LTKRd3Y7NZJtypFAdfjJ4SUVGF77Z.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

<hr>

<div class=text-justify> 
<div class="pull-left">

Gracias por visitar mi post, invito a @virgilio07 y @jerm20 a unirse a esta iniciativa.

Dios te bendiga!

</div>

<div class=text-justify> 
<div class="pull-right">

Thanks for visiting my post, I invite @virgilio07 and @jerm20 to join this initiative.

God bless you!

</div>




<hr>


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 <hr>
Translated with https://www.deepl.com/translator



                                                                 
         Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.

       All images are my own, captured with my ZTE phone.

👍 plantpoweronhive, atma.love, quochuy, naturalmedicine, foodiesunite, riverflows, barge, indelvalle65, smartvote, belkyscabrera, igormuba, seckorama, daysiselena, viking-ventures, nurfay, karinxxl, earthtribe, redrica, wildhomesteading, walkerland, mypathtofire, kamilla19, isdarmady, jessiencasa, choogirl, squareonefarms, thelaundrylady, heart-to-heart, holisticmom, mountainjewel, bearone, digitaldan, sirenahippie, alchemage, scottermonkey, enjoycompany, virgilio07, capduagajah, senorcoconut, anafae, bia.birch, yulia-hive, dpend.active, vicvperezdelara, karmadorje, tryskele, yiobri, phillyc, allyinspirit, sd974201, perkysleen, waivio.welcome, hunter-yogi, lotus-es, tibra, numundo, shonariver, ravenking13, veganlove, crescendoofpeace, jerm20, smg, thetreeoflife, chubb149, and 7 others

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@foodiesunite · Nov 28 '22

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<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>

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@yessi08 · Nov 28 '22

Gracias @foodiesunite y @sirenahippie por su apoyo a mi contenido!

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@hivebuzz · Nov 29 '22

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@plantpoweronhive · Nov 28 '22

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
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`root_title`	"Esp/Eng Balanced Diet Challenge: My favorite vegan dish. / Reto de alimentación balanceada: Mi plato vegano favorito."
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@yessi08 · Nov 28 '22

Feliz día @plantpoweronhive, gracias por su apoyo!

properties (22)

@poshtoken · Nov 28 '22

https://twitter.com/1426655891915526154/status/1597283971397980162
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@virgilio07 · Nov 28 '22

Hola @yessi08, las ensaladas son una importante fuente de vitaminas y minerales, se pueden  acompañar con casabe, arroz o unas deliciosa papa fritas tal como lo mencionas.

Paz y bien!

properties (22)