Esp/Eng Iniciativa cocinando a todo color, edición #7, negro: Espectacular ensalada de caraotas negras, aguacate, cebolla y queso blanco! by yessi08

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hive-100067 · @yessi08 · Sep 28 '22

$9.82

Esp/Eng Iniciativa cocinando a todo color, edición #7, negro: Espectacular ensalada de caraotas negras, aguacate, cebolla y queso blanco!

![IMG_20220928_131510.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpCDo97LJdQs3RZFnmgWM9yC1hnjuERNp11qJzPuCsvvXWEtxY3h749pHjxB1APZDLy.jpg)


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**<center>ESPAÑOL</center>**

Feliz tarde amigos de la comunidad #hivefood, por acá nuevamente con ustedes para traerles mi participación en la iniciativa prpuesta por la amiga @mariale07, cocinando a todo color, edición #7, negro; a la cual entro por invitación de @jerm20; una iniciativa que rinde homenaje a ese maravilloso  alimento que ha estado en nuestra mesa por generaciones, como lo es la caraota negra!

Este grano alimenticio, siempre ha estado presente en nuestra dieta diaria, y va pasando de generación a generación; su forma de preparar es muy variado, aunque generalmente se hace guisada, y se consume dulce o salada; en mi caso particular, como madre ama de casa, las preparo de ambas formas, porque a mi hijo mayor le gustan saladas; así que las sazono, y cuando estan casi listas, saco aparte las de mi hijo, y, les agrego azúcar! no tan dulce, pero si lo suficiente, jajaja, mi forma favorita de consumirla es guisadas, y servidas con arroz blanco, huevo frito, plátano y queso blanco!

La forma de consumir este maravilloso grano ha variado, y hor en día se preparan postres, cremas, croquetas, y muchos más; para mi participación en esta maravillosa iniciativa, decidí preparar una espectacular ensalada de caraotas, con aguacate, cebolla morada y queso blanco, una maravillosa opción a la hora de una cena o desayuno, lo cual nos dejará satisfechos y bien alimentados!

Espero la propuesta sea de su agrado, y se animen a prepararla en casa!

</div>

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**<center>ENGLISH</center>**

Happy afternoon friends of the #hivefood community, here again with you to bring you my participation in the initiative proposed by the friend @mariale07, cooking in full color, edition #7, black; to which I enter at the invitation of @jerm20; an initiative that pays tribute to that wonderful food that has been on our table for generations, as it is the black caraota!

This food grain, has always been present in our daily diet, and is passed from generation to generation; its way of preparation is very varied, although it is usually made stewed, and consumed sweet or salty; in my particular case, as a stay at home mom, I prepare them both ways, because my oldest son likes them salty; so I season them, and when they are almost ready, I take apart those of my son, and, I add sugar! not so sweet, but sweet enough, hahaha, my favorite way to eat them is stewed, and served with white rice, fried egg, plantain and white cheese!

The way of consuming this wonderful grain has changed, and nowadays desserts, creams, croquettes, and many more are prepared; for my participation in this wonderful initiative, I decided to prepare a spectacular caraotas salad, with avocado, red onion and white cheese, a wonderful option for dinner or breakfast, which will leave us satisfied and well fed!

I hope you like the proposal, and that you are encouraged to prepare it at home!

</div>

![IMG_20220928_131507.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpA6pRMTu1B1JCGdTmeCFaquxz6fWcHY5YovSuThSuwrzyhedpzmoyPeRKh15SEJoba.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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**<center>MATERIALES</center>**
 
1 taza de caraotas negras cocidas escurridas
1 trozo de aguacate
1 cebolla morada
1 limón
1 trozo de queso blanco
cilantro
sal.

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**<center>MATERIALS</center>**
1 cup of drained cooked black beans
1 piece of avocado
1 red onion
1 lemon
1 piece of white cheese
cilantro
salt.

</div>

![IMG_20220928_125136.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoGxvmuMqCRJZCGc5LHW1vqhyT2kEpAnPWNSe6yWYoK64VCNR4RssehVwoAisPLMzPh.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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 **<center>PROCEDIMIENTO</center>**

Lo primero es preparar los ingredientes.

Se corta la cebolla, el aguacate y el queso en trozos.

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**<center>PROCEDURE</center>**

The first thing to do is to prepare the ingredients.

Cut the onion, avocado and cheese into pieces.

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![IMG_20220928_125812.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EokexzBGSNGk6y6zxsQfNDjqoFx2MwHuGrfcCm61RDX83QBpLqGZ3FcJUjyczJMiCow.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Se colocan las caraotas en una taza, y se agrega la cebolla y aguacate, se exprime el jugo del limón, y se sazona.

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Place the beans in a bowl, add the onion and avocado, squeeze the lemon juice and season.

</div>

![IMG_20220928_125905.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wCBXTNjfhFGs5yYgAERfprTgKRomuGHMHw6ncGggH5dUYfL9hEUwUVFBS5tFzgmxMBn.jpg)

![IMG_20220928_125929.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xyZkNjN52jMeX6eNkBaZs2Cwr9wZjJ9wV6LzpnkLLP64LL99iMgVSEHHJtGhWDyEd1C.jpg)

![IMG_20220928_125952_1.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgRugT2NfsqHai3euUKs21XK9QXJXNv7L5VNGRJB6a8WPyhL1Ehm3UGmRhDb2nUGeRd.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Finalmente agregamos el queso, mezclamos bien, y espolvoreamos con cilantro picado.

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Finally add the cheese, mix well, and sprinkle with chopped cilantro.

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![IMG_20220928_130254.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23yd81gdoHBqo3S6d4FXnSg9QJJ6Ss4zmUaJyVwD7Y2SyiDFUrqGF6Syr6rLD3maVKmXD.jpg)

![IMG_20220928_130342.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23u6HeTc6sqsToSyLN8Jt5vz3wQcKLPMg4uohRosDghTGpKjGTUucQLVrErgzCqGodD67.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Se sirve y se disfruta esta rica ensalada!

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Serve and enjoy this delicious salad!

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![IMG_20220928_131507.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpA6pRMTu1B1JCGdTmeCFaquxz6fWcHY5YovSuThSuwrzyhedpzmoyPeRKh15SEJoba.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Gracias por visitar mi post.

Me despido invitando a @rafa06 a participar en esta maravillosa iniciativa.

Dios les bendiga!

</div>

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Thanks for visiting my post.

I say goodbye inviting @rafa06 to participate in this wonderful initiative.

God bless you!

</div>




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<center></center>
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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.

👍 theycallmedan, alpha, blocktrades, aliento.love, aliento, blocktrades.com, xcu, actioncats, mayvileros, victoriabsb, vancouverdining, indelvalle65, belkyscabrera, moisesmcardona, walterprofe, mariale07, miriam11, clayboyn, kgakakillerg, jacuzzi, steem-star, enrique89, kattyart, issymarie, graciadegenios, odanmedina, alteramelia, gorayii, anderson69, helengutier2, hivefood, marcocosta, mcookies, gaboamc2393, brujita18, daifernandez0929, zeruxanime, neruel, rcsupport, monster-one, marpolaris, cronosclocks, mayvil, ricardo993, sarix, leomarylm, thevil, sadbear, palimanali, cronicasdelcesar, jorgespino, pialejoana, tonyhernandez41, victartex, historiasamorlez, esthersanchez, juliocesardraw, jessiparber23, numa26, maleidamarcano, gomezmarve, marifr, lionsaturbix, arnaldoropeza, and 58 others

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@alteramelia · Sep 28 '22

Wao está receta de ensalada ha sido inesperada para mí, está muy provocativa es una manera de comer caraotas que voy a anotar por aquí porque no incluye carbohidratos adicionales. Gracias.

properties (22)

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@yessi08 · Sep 28 '22

Saludos @alteramelia, me alegra que te haya gustado la receta, te cuento que super deliciosa! no me canso de comerla, jajaj.

Feliz tarde!

properties (22)

@janettyanez · Sep 29 '22

Guao 😜! una ensalada con caraota! me sorprendiste con esta receta amiga 🤗
Éxitos en el concurso!


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👍 yessi08

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
yessi08	0 B		9,526,579,561	100%

@yessi08 · Sep 29 '22

Feliz tarde @janettyanez, me alegra que te haya gustado la receta!

Te cuento que es muy deliciosa! gracias por tus buenos deseos!

properties (22)

@mayvileros · Sep 29 '22

<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>

👍 yessi08

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yessi08	0 B		9,397,068,309	100%

@yessi08 · Sep 29 '22

Saludos @mayvileros, gracias por el apoyo!

properties (22)

@miriam11 · Sep 28 '22

Excelente, esperaba algo si en el concurso, una ensalada. se ve deliciosa y resulta muy vegana. Gracias por compartir,🥳🎉💯

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@yessi08 · Sep 29 '22

Hola @miriam11, en efecto es una ensalada muy deliciosa!

Yo la preparé para una cena, espectacular!

Feliz noche!

properties (22)

@theresa16 · Sep 28 '22

A mí me gusta las caraotas cómo me la ponga. Recuerdo que cuando yo era adolescente mi mamá hacía las caraotas y lo que quedaba me las guardaba a mí para la tarde yo me las comía con arepa y quedó. Así no las he comido pero se ve tentadora. Saludos

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@yessi08 · Sep 29 '22

Saludos @theresa16, igualmente siempre que preparo, guardo para la cena; y no hay mejor combinación que con arepa y queso blanco!

Feliz noche!

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