[ESP | ENG] Beneficios de las hojas de Guanábana.//Soursop leaves benefits. by yilmagari

hive-133872 · @yilmagari · Sep 16 '21 (edited)

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[ESP | ENG] Beneficios de las hojas de Guanábana.//Soursop leaves benefits.

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La guanábana o como se conoce con su otro nombre guanábano  es rica en fibras y vitaminas recomendada para personas que sufran de diabetes, estreñimiento y hasta obesidad.

> Soursop or as it is known by its other name soursop is rich in fiber and vitamins, recommended for people suffering from diabetes, constipation and even obesity.


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En este caso no nos concentraremos en el fruto directamente ***si no en la hoja del árbol de este fruto.*** Es una hoja lisa de color verde en la parte superior de la hoja su tono es un verde más oscuro y en la parte inferior de la hoja es más claro, son de forma más alargada que ancha.

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> In this case we will not focus on the fruit directly but on the leaf of the tree of this fruit. It is a smooth green leaf in the upper part of the leaf its tone is a darker green and in the lower part of the leaf it is lighter, they are more elongated than wide.

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### Entre sus propiedades tenemos:

* Analgésica.

* Relajante muscular.

* Cicatrizante.

* Tiene efecto diurético.

* Antiflamatorio.

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> ### Among its properties we have:

> * Painkiller

> * Muscle relaxant.

> * Healing.

> * It has a diuretic effect.

> * Anti-inflammatory.

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# <p><center>    <div class="phishy">Beneficios de las hojas de guanábana.        //Soursop leaves benefits.</div> </center></p>

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Estas hojas tienen gran concentración de ácido linoléico  ayudan a reducir el peso, controla los triglicéridos y al colesterol bueno lo aumenta.  El uso de esta hoja se ha popularizado por su poder curativo  también contiene varias vitaminas como: B1, B2, B3, B 5 al igual que vitamina C.

* Regula la digestión.

* Se puede usar para las alergias en la piel.
* Disminuye los dolores musculares.
* Controla la hiperglucemia 
* Previene la diabetes.
* Regula la presión arterial.
* Controla el sistema inmunológico.
* Es antidepresivo al estimular los receptores de la serotonina  
* Evita el estreñimiento: preparando un té hirviendo  1 litro de agua hervida por 15 minutos se retira del fuego, tomar en ayunas.

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> These leaves have a high concentration of linoleic acid, help reduce weight, control triglycerides and increase good cholesterol. The use of this leaf has become popular for its healing power, it also contains several vitamins such as: B1, B2, B3, B 5 as well as vitamin C.

> * Regulates digestion.


> * Can be used for skin allergies.


> * Reduces muscle aches.

> * Control hyperglycemia

> * Prevents diabetes.

> * Regulates blood pressure.

> * Controls the immune system.

> * It is antidepressant by stimulating serotonin receptors

> * Avoid constipation: preparing a tea by boiling 1 liter of boiled water for 15 minutes is removed from the heat, take on an empty stomach.

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### Preparación.

El   té  se prepara 12 hojas grandes en 1 litro de agua, debemos limpiar muy bien las hojas y colocar a hervir por 15 minutos  luego de este tiempo retirar del fuego enfriar al aire libre, colarla y poner en una jarra a la nevera y beber por lo menos tres veces al día.

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> ### Preparation

> The tea is prepared 12 large leaves in 1 liter of water, we must clean the leaves very well and boil for 15 minutes after this time remove from the heat, cool in the open air, strain it and put it in a jug in the fridge and drink by at least three times a day.

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***No*** está recomendada para la mujer embarazada o que ya esté en estado de lactancia debido a que se desconocen los efectos sobre el feto y el sabor de la leche.
Parkinson: debido a que esta hoja contiene alcaloide anonamina   este principio activo puede aumentar los síntomas de la enfermedad.
Las  personas que sufren de tensión baja no están recomendadas, ya que una de sus propiedades es bajar la tensión.

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> It is not recommended for pregnant or lactating women because the effects on the fetus and the taste of milk are unknown.
Parkinson's: because this leaf contains anonamine alkaloid, this active principle can increase the symptoms of the disease.
People who suffer from low tension are not recommended, since one of its properties is to lower tension.

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