According to the family doctors, one day of work, the exhaustion of the body seems to have become the norm in many people's lives. Although it is not a major illness, it also directly affects the quality of daily life. Sustained fatigue can also cause cancer.
Here are some kinds of foods that can help you eat where you are tired, and drive away tiredness so that we are full of energy every day!
Nose Fatigue - Sunflower Seeds
Many people in the United States suffer from hay fever every year, researchers said. This may be due to a problem with the immune system associated with allergy. Vitamin E has the function of maintaining the immune system, while sunflower seeds can provide 49% of daily required vitamin E.
Foods containing "acetylcholine", such as broccoli, cauliflower, cabbage, etc., can help the brain improve cognitive ability. In these three kinds of vegetables, raw cabbage is best.
Eating sunflower seeds can prevent allergic rhinitis. In our country, there are more than 40 million people suffering from allergic rhinitis. The vitamin E contained in sunflower seeds can effectively protect the human immune system. If you take 30 grams of sunflower seeds every day, you can make your nose healthier.
Eye fatigue - egg yolk, cauliflower and sweet potato
The eyes like to eat egg yolk because egg yolk contains antioxidant carotenoids and lutein (which protects against photooxidation and photodamage, and is also the main pigment that forms the macular region of the human eye.), zeaxanthin (can be used as Light filters; have a direct effect on the metabolism and function of the eye, and are immune to the visual impairment of infants due to oxygen stress and high light intensity) are essential for the eyes to remain "young."
Carotenoids can prevent cataracts and macular degeneration (the leading cause of blindness). The study also found that one egg yolk per day did not cause an increase in cholesterol levels.
The study found that if you eat 1 egg yolk every day (this will not cause serious cholesterol and vascular problems), vision will improve significantly after 5 weeks.
Egg yolk contains a lot of lutein, zeaxanthin and carotenoids.
Cauliflower contains beta-carotene that protects the cornea. In addition, sweet potatoes are rich in carotenoids, which can provide a wealth of vitamin A and can improve vision.
Brain fatigue - nuts
The workload of office workers is large, and the brain has been in high-speed operation from morning till night. Many people have reported that they will have a splitting headache and know God when they come to work. In addition to every hour during working hours, get up and move and relax your brain.
Around 10 o'clock in the morning or around 3 o'clock in the afternoon, you can eat a handful of walnuts, pistachios, almonds, nuts, etc. They are rich in lecithin, vitamins and trace elements, and have a good mental repair function.
Stomach Fatigue - Millet
Office workers have a lot of fun, drinking, smoking, overeating, eating time is not regular, etc. have made the stomach very injured. Millet has a stomach effect. Chinese medicine believes that millet has a role in stomach warming. Xiaomi is sweet and salty. It has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and sleeping in the stomach. It is more suitable for people with internal heat and weak spleen and stomach to eat it.
Some people have a bad appetite. After eating millet, they can appetite and raise their stomachs. It has the functions of stomach and digestion, prevention of nausea and vomiting.
Leg fatigue - banana
Many people have to travel frequently, run east and west all day, and their legs are heavy. It is often a day to run down, legs are sour and bulging, eat some bananas.
The first reason is that bananas are rich in potassium, which can effectively relieve our physical fatigue. Second, because potassium can remove excess salt from the body, the originally swollen legs can become lean.
Muscle and Joint Fatigue - Extra Virgin Olive Oil
Olive oil contains olive oil to stimulate aldehydes, which is a compound similar to Ibuprofen, inhibiting prostaglandin synthetase, thereby blocking the conversion of intracellular arachidonic acid to prostaglandins and biosynthesis of prostaglandins. cut back. When eating, add two teaspoons of organic virgin olive oil to the vegetables.
The potassium-rich banana is the #1 leg of food in the food. It contains abundant potassium to help you stretch your leg muscles and prevent leg cramps.
Heart Fatigue - Asparagus, Purple Grape Juice, and Deep-Sea Fish
The researchers found that vitamin B and folic acid can reduce the amount of homocysteine, an amino acid that causes inflammation by increasing the prevalence of heart disease.
Eight steamed asparagus will provide 20% of the daily required folic acid.
Purple grape juice contains a lot of phenolic plastic, which is a powerful antioxidant that can deal with free radicals harmful to the heart.
Adhere to 50 grams of fish a day, can reduce the occurrence of 40% of heart disease, especially to eat deep-sea fish better.
The unsaturated fatty acids contained in fish are commonly referred to as “good fats”. They can act as natural anticoagulant helpers, lower blood pressure, inhibit myocardial excitability, and slow down heart rate, thus protecting the heart.
Intestinal fatigue - dried plums, dried plums, cardamom and cabbage
Fruits with high fiber content have a great benefit to the intestine system and can also cause the stomach to contract. The study found that women who consumed more fiber had a 49% reduction in fertility. Add a plum, walnut, pumpkin, dried blueberry, and hemp seeds to your diet as you like.
Fermented soybean meal made from soybeans contains many beneficial bacteria. Scientists believe that these microorganisms can promote digestion and kill bacteria that cause ulcers. Just like tofu, soy can be added to soup or sauce.
Kale is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish." People suffering from gastric ulcers and duodenal ulcers, doctors will recommend eating more cabbage. The cabbage can be mixed with honey every day. This method can promote ulcer healing.
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