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[ESP-ENG] 🍴 ¡Atún a la Parmesana! / Parmesan Tuna! 🍴 by yiobri

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hive-120586 · @yiobri ·
$25.69
[ESP-ENG] 🍴 ¡Atún a la Parmesana! / Parmesan Tuna! 🍴
<center>![165273260_463418118307871_4396966871457672137_n (1).jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep7xS7LMU3qE7FGUGUh6Hmqwj5v8g3acps18B7ndX8viFGuaXYxbdYj6FqKnq4JPqbJ.jpg)</center>

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<div class="text-justify"><div class="pull-left">¡Saludos estimados amigos!. Aquí les presento mi nueva receta, fácil, sana y sabrosa. Estamos en época de Semana Santa, donde muchos países acostumbran a comer pescado por esta fecha; y para hoy hice de almuerzo un delicioso "Atún a la Parmesana" para chuparse los dedos, demasiado sabroso me quedo, así que se los comparto para que lo hagan en familia y comer otra forma diferente el atún, espero les guste y ¡Buen provecho!.</div>
<div class = "text-justify"> <div class = "pull-right"> Greetings dear friends!. Here I present my new recipe, easy, healthy and tasty. We are at Holy Week, where many countries usually eat fish around this date; And for today I made a delicious "Parmesan Tuna" for lunch to lick your fingers, I'm too tasty, so I'll share them with you so that you can do it as a family and eat the tuna in a different way, I hope you like it and have enjoy your meal!. </div>

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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# <center><div class=phishy>**Ingredientes / Ingredients: 🐟**</div></center>

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<div class="text-justify"><div class="pull-left">- 2 ruedas de atún, 1 tomate maduro, 1 pimentón, 50 gramos de queso parmesano, ajo, vinagre, aceite.</div>
<div class = "text-justify"> <div class = "pull-right"> - 2 slices of tuna, 1 ripe tomato, 1 bell pepper, 50 grs of Parmesan cheese, garlic, vinegar, oil.</div>

***

<center>![166701810_278583707194366_8667712313969938710_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eos3Egz4gnc1NLTFeHoRHupw4F6ts4ATXX63R5CcadzyGk89Uybp13n7TWWUDikMLfn.jpg)</center>

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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# <center><div class=phishy>**Preparación / Preparation: 🔪**</div></center>

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<div class="text-justify"><div class="pull-left">- Lavar el atún con vinagre.</div>
<div class = "text-justify"> <div class = "pull-right"> - Wash the tuna with vinegar. </div>

***

<center>![165482754_797736041159189_1995677465286141549_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep1XNk3bZ1FqfSftEj9DaejYHgk45FtK2ENktc2dsm8XY7snNxS8xEntCw6f1ChLdzL.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Rociar la sal al gusto.</div>
<div class = "text-justify"> <div class = "pull-right"> - Sprinkle salt to taste. </div>

***

<center>![166482212_883245509195688_1421890163422982528_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoiX8aDY7YUtMtdJS6ebt9VdBA93hs377foxP9LvCHFH8kLyMvUQPX15ySAcPKC3szt.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Calentar el sartén con 2 cucharadas de aceite y colocar las ruedas.</div>
<div class = "text-justify"> <div class = "pull-right"> - Heat the pan with 2 tablespoons of oil and place the slices. </div>

***

<center>![166344230_491683181860708_3932189141174674718_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeHJkdmCCaJ1UfS6BqfbFv9WLDw2skM883a37xBrRjgrjMRJYQJHfqL7JQyq3Bs2Gk.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Dorar por los dos lados. Al dorar, agregar el ajo cortadito.</div>
<div class = "text-justify"> <div class = "pull-right"> - Brown on both sides. When browning, add the minced garlic. </div>

***

<center>![166748815_878481749673093_4933952874499372354_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EokeZww1NQexR4VWNbuyTQW7Tk6Eb8Ajrx6srzXjVA6xhuatyQAjidGGjzy4Uw8NS1i.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Cortar finamente el tomate y pimentón.</div>
<div class = "text-justify"> <div class = "pull-right"> - Finely chop the tomato and bell pepper. </div>

***

<center>![167467756_147950117241776_2472965946173453870_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpEJq9UwJ6dVVgF62YcPaieMikU1wb7oiAHYfrWs6xey7y5Hubyb7xQ57EbQdgT6qwa.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Sofreír el tomate y pimentón.</div>
<div class = "text-justify"> <div class = "pull-right"> - Fry the tomato and bell pepper. </div>

***

<center>![166174695_1373241936373966_7826623000561750477_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoCmTuF6VwnDNCJTnvY9tkAKp7ZKHrmCDw6HgjZdRFKtBFZdTrZQKpRbJPqVtFVj6Sx.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Agregamos el sofrito a las ruedas de atún.</div>
<div class = "text-justify"> <div class = "pull-right"> - We add the stir-fry to the tuna slices. </div>

***

<center>![166143838_307843187346327_1054334152751651364_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeGvaVsUw7GrJ8PV2GAL5T9wrLFxgNCkN7T5eEb4aZZQDKnbYf4nmv1GC8Ja4D3pTv.jpg)</center>

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<div class="text-justify"><div class="pull-left">- Cubrimos con el queso parmesano y dejamos a fuego mínimo tapado por 5 minutos y ¡LISTO! a degustar esta delicia.</div>
<div class = "text-justify"> <div class = "pull-right"> - Cover with the Parmesan cheese and leave on low heat covered for 5 minutes and READY! to taste this delight. </div>

***

<center>![165764769_460345765297459_6814087851677312997_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eo6NL2jtfMhL5xFFzbaia93hCMNRX41R9hbFcSgNZyQxxcLr9oBX6FFwNuo4vbFehEk.jpg)</center>

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center><h1>¡UN ATÚN A LA PARMESANA MUY SABROSO, LO ACOMPAÑÉ CON PAPAS AL VAPOR!</h1></center>

***

<center>![166197441_243213360821395_6060093559637314916_n.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpLjKYsEpY2x7xzZ32hn7mkuEAJB7QrJ3wrCwMrgBeUVbRb9zi9ojwTgJYFG98MjXBz.jpg)</center>

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<center> <h1> A VERY TASTY PARMESANA TUNA, ACCOMPANIED WITH STEAMED POTATOES! </h1> </center>

***
<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center>Otras de mis publicaciones/***Other of my publications***</center>

***

- [Medallones de pollo con papas fritas, estrenando freidora de aire /***Chicken medallons with french fries, new air fryer***](https://hive.blog/hive-120586/@yiobri/esp-eng-medallones-de-pollo-con-papas-fritas-estrenando-freidora-de-aire-chicken-medallions-with-french-fries-new-air-fryer)

- [Pastel de pescado chucho /***Fish cake (Venezuelan food)***](https://hive.blog/hive-120586/@yiobri/esp-eng-pastel-de-pescado-chucho-fish-cake-venezuelan-food)

- [Jurel al ajillo /***Horse mackerel with garlic***](https://hive.blog/hive-120586/@yiobri/esp-eng-jurel-al-ajillo-horse-mackerel-with-garlic)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center>Las fotos son de mi propiedad tomadas con mi celular BluAdvance L4 A350a Dual Sim Quad Core</center>

>***<center>The photos are my property taken with my BluAdvance L4 A350a Dual Sim Quad Core cellphone</center>***

<center>CONTENIDO 100% ORIGINAL</center>

>***<center> 100% ORIGINAL CONTENT</center>***

# @yiobri

<center>![1dfb1484-e37d-4e6d-b8a9-245b0ca07154 (2).gif](https://images.hive.blog/DQmeNRNUEazzL99VxuCHLhPK51NYyM9iRSFHQmEocyK7oBb/1dfb1484-e37d-4e6d-b8a9-245b0ca07154%20(2).gif)</center>

<center>Los gif fueron creados por el programa ToonMe.app y EzGifMaker</center>

>***<center>The gifs were created by the ToonMe.app program and EzGifMaker</center>***

<center>![Hive.png](https://images.hive.blog/DQmRaA1ct5MpEn3ZyihefhFK9Uj92ZGGE2tZkSQ82xFwhdi/Hive.png)</center>
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vote details (65)
@darrenflinders · 
This looks lovely, I think I have everything in the house to try this, I'm definitely going to have a go at making this. Thank you :-)
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@yiobri · 
Thank you very much, I recommend doing it, it is very tasty, you will see friend @darrenflinders
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@graciadegenios · 
Divinas tus recetas @yiobri!!. Muy apetitosa!
Gracias por esos aporte!.Voy en la vía del aprendizaje contigo..Creo que ya soy tu Fans o de tus platos diarios, aún no lo determino!jejeje
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@yiobri · 
Muchas gracias @graciadegenios, este atún queda demasiado sabrosos, te lo recomiendo hacer, tus palabras son motivadoras, excelente, un abrazo.
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@graciadegenios · 
Me imagino que debe ser sabroso!.Se ve Divino!.
Ah gracias tan linda😄.
Éxitos!
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@hivebuzz · 
Congratulations @yiobri! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@yiobri/upvotes.png?202104041055"></td><td>You distributed more than 69000 upvotes.<br>Your next target is to reach 70000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@yiobri) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202104-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202104-feedback">Feedback from the April 1st Hive Power Up Day</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/pud-202104"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202104">Hive Power Up Day - April 1st 2021 - Hive Power Delegation</a></td></tr></table>
👍  
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vote details (1)
@popurri · 
Me encanta el atun y esta forma de prepararlo se ve muy sabrosa. Gracias por compartirla .
Saludos
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@yiobri · 
Buenas noches amiga @popurri, este platillo queda excelente, muy sabroso por la combinación de sabores, gracias a ti, saludos.
👍  
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root_title"[ESP-ENG] 🍴 ¡Atún a la Parmesana! / Parmesan Tuna! 🍴"
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vote details (1)
@poshbot · 
https://twitter.com/yiobri/status/1378445206933155840
properties (22)
authorposhbot
permlinkre-esp-eng-atun-a-la-parmesana-parmesan-tuna-20210403t203228z
categoryhive-120586
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root_title"[ESP-ENG] 🍴 ¡Atún a la Parmesana! / Parmesan Tuna! 🍴"
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