![IMG_20221126_105846.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpEJJNDRFFVCi27ENS8CsSqbCznrqaCYmbMiQVn1U4rjMuNF6i3fYd1f88bEXdvhR4N.jpg)

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<div class="text-justify"><div class="pull-left">¡Estimados amigos de #PlantPowerVegan!. Feliz fin de semana para todos; el día de hoy preparé un sano, delicioso y fácil almuerzo para mantener una dieta balanceada y sobre todo saludable libre de grasas y con mucha vitaminas. La combinación del brócoli con el coliflor y la zanahoria dan un sabor increible a las ensaladas y combinadas mucho más, con pocos ingredientes hacemos una gran comida. Espero les guste y lo disfruten.</div>
<div class="text-justify"><div class="pull-right">Dear friends of #PlantPowerVegan! Happy weekend to all; Today I prepared a healthy, delicious and easy lunch to maintain a balanced and above all healthy diet free of fat and with lots of vitamins. The combination of broccoli with cauliflower and carrots give an incredible flavor to salads and combined much more, with few ingredients we make a great meal. I hope you like it and enjoy it.</div>

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<center><h3>🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴</h3></center>

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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# <center><div class=phishy>**Ingredientes / Ingredients: 🔪**</div></center>

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<div class="text-justify"><div class="pull-left">- 1 zanahoria grande, 100 grs de brócoli, 100 grs de coliflor, ajo porro, 1 diente de ajo, sal al gusto, 3 cucharadas de vinagre, 3 cucharadas de aceite de soya, puede ser de oliva o vegetal, sal al gusto, agua.</div>
<div class="text-justify"><div class="pull-right">- 1 large carrot, 100 grams of broccoli, 100 grams of cauliflower, garlic joint, 1 garlic clove, salt to taste, 3 tablespoons of vinegar, 3 tablespoons of soybean oil, it can be olive or vegetable, salt to taste, water.</div>

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![IMG_20221126_101636.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eoc7XWcv7bbkZftkh4FZxqUEnr3DKFbm9kfgUydGDD563XjouWefaETYzyWeYRKT1Ws.jpg)

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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# <center><div class=phishy>**Preparación / Preparation 🍲**</div></center>

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<div class="text-justify"><div class="pull-left">- Lavamos y cortamos en trozos del tamaño deseado el brócoli, coliflor, zanahoria, ajo porro y ajo.</div>
<div class="text-justify"><div class="pull-right">- Wash and cut the broccoli, cauliflower, carrot, garlic joint and garlic into pieces of the desired size.</div>

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![IMG_20221126_102536.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoEqbbXFeQC6u69DLDE3oHdYHb4DRvbD9KhbzQkg85tTw9JfaUHrJA9J3qZf7g2pYM6.jpg)

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<div class="text-justify"><div class="pull-left">- En una olla con agua añadimos una cucharadita de sal y colocamos los vegetales a hervir a fuego alto hasta que ablanden.</div>
<div class="text-justify"><div class="pull-right">- In a pot with water add a teaspoon of salt and place the vegetables to boil over high heat until they soften.</div>

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![IMG_20221126_103935.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eou9gSWVXuh2vfiNNxfrAEnE45V4nNCmNAdbtP4FydcJ3iFcQNGgbKCpcSS7J11PxSc.jpg)

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<div class="text-justify"><div class="pull-left">- Colamos el agua.</div>
<div class="text-justify"><div class="pull-right">- Strain the water.</div>

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![IMG_20221126_105202.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpQwJEoYVcdDWhzbp33aL5LrRuywxjbF85MfAgeEsr1ckzT3saqvoUj8Vt7aPY46i2C.jpg)

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<div class="text-justify"><div class="pull-left">- En una ensaladera agregamos el ajo porro y el ajo cortados previamente.</div>
<div class="text-justify"><div class="pull-right">- In a salad bowl, add the garlic joint and the previously cut garlic.</div>

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![IMG_20221126_103917.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EogNKuTffhVAha6Z9UJdUUFezSN69GTnQcZVX7JJrMueCdn5shW3c2bXAVpif6YSePz.jpg)

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<div class="text-justify"><div class="pull-left">- Agregamos a la ensaladera el brócoli, coliflor y la zanahoria, espolvoreamos la sal al gusto.</div>
<div class="text-justify"><div class="pull-right">- Add the broccoli, cauliflower and carrot to the salad bowl, sprinkle salt to taste.</div>

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![IMG_20221126_105346.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep1Xr3ZuYn8HTC1Mhiki6Pt9swr5n7VAe8GB1oU9Z9x4UZarSMreXoSxo2CJa5g34u6.jpg)

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<div class="text-justify"><div class="pull-left">- Añadimos las 3 cucharadas de vinagre.</div>
<div class="text-justify"><div class="pull-right">- Add the 3 tablespoons of vinegar.</div>

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![IMG_20221126_105434.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep7ue7qTcGfoQBLqHweSR1YF3orPtp8jnsBcJuZmk5MPsDmTXqrdX7z9MjUm8thyWws.jpg)

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<div class="text-justify"><div class="pull-left">- Agregamos las 3 cucharadas de aceite.</div>
<div class="text-justify"><div class="pull-right">- Add the 3 tablespoons of oil.</div>

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![IMG_20221126_105519.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep3eE2S6N6W3WYoJ6rLNQGdyp6ntC8whzgNvvVEbQcCCSPXaCqTBUetvnKEmkyJk798.jpg)

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<div class="text-justify"><div class="pull-left">- Mezclamos todo, si desean se puede refrigerar o comer a temperatura ambiente.</div>
<div class="text-justify"><div class="pull-right">- We mix everything, if you wish you can refrigerate or eat at room temperature.</div>

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![IMG_20221126_105648.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoyPvGX5mKEvfPrbWC85aPSjtAvpGN3FUoGSL6SN5wkNYaXFbA9AJcSGXs1VGHs6aDn.jpg)

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center><h1>🍴 ¡SERVIMOS Y DISFRUTAMOS DE ESTA MUY SANA ENSALADA! 🍴</h1></center>

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![IMG_20221126_105903.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep5o6x5SnyC5cUFoh4bUyP467YN2iZZStXJ7mobG1Haeb3thzhB5oGKQX85sGngcjec.jpg)

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<center><h1>🍴 WE SERVE AND ENJOY THIS VERY HEALTHY SALAD! 🍴</h1></center>

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center>Otras de mis publicaciones/***Other of my publications***</center>

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- [Sopa de garbanzos con acelgas /***Chickpea soup with swiss chard***](https://hive.blog/hive-180569/@yiobri/esp-eng-sopa-de-garbanzos-con-acelgas-chickpea-soup-with-swiss-chard)

- [Ensalada de aguacate y papas /***Avocado and potato salad***](https://hive.blog/hive-180569/@yiobri/esp-eng-ensalada-de-aguacate-y-papas-avocado-and-potato-salad)

- [Sardinas fileteadas, aliñadas y empanizadas /***Filleted seasoned and breaded sardines***](https://hive.blog/hive-120586/@yiobri/esp-eng-sardinas-fileteadas-alinadas-y-empanizadas-filleted-seasoned-and-breaded-sardines)

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center>Las fotos son de mi propiedad tomadas con mi celular Blu Smartphones G60</center>

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>***<center> The photos are my property taken with my Blu G60 Smartphones cell phone </center>***
 
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<center>CONTENIDO 100% ORIGINAL</center>

>***<center> 100% ORIGINAL CONTENT</center>***

# @yiobri

<center>![1dfb1484-e37d-4e6d-b8a9-245b0ca07154 (2).gif](https://images.hive.blog/DQmeNRNUEazzL99VxuCHLhPK51NYyM9iRSFHQmEocyK7oBb/1dfb1484-e37d-4e6d-b8a9-245b0ca07154%20(2).gif)</center>

<center>Los gif fueron creados por el programa ToonMe.app y EzGifMaker</center>

>***<center>The gifs were created by the ToonMe.app program and EzGifMaker</center>***

<center>![Hive.png](https://images.hive.blog/DQmRaA1ct5MpEn3ZyihefhFK9Uj92ZGGE2tZkSQ82xFwhdi/Hive.png)</center>