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[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴 by yiobri

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hive-120586 · @yiobri · (edited)
$23.98
[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴
![IMG_20220206_150039.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep7vci6u8LXV1YfvEX9jPfokKARA9RYFfSbs7eZsZqWsJ1pjirqdVDLo93idwfU35et.jpg)
 
***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<div class="text-justify"><div class="pull-left">¡Un gran saludo estimados amigos!. Aquí les traigo una receta muy sana y sabrosa. El pescado me encanta y es recomendado para una dieta balanceada por sus aportes en vitaminas y otras propiedades. Aquí les muestro como me quedo este platillo de hoy que recomiendo hacer, práctico y económico para repetir, "Jurel en Ruedas Guisado con Papas y Zanahoria", delicioso. Espero les guste y lo disfruten.</div>
<div class="text-justify"><div class="pull-right">A big hello dear friends! Here I bring you a very healthy and tasty recipe. I love fish and it is recommended for a balanced diet due to its contribution in vitamins and other properties. Here I show you how this dish turned out today that I recommend making, practical and economical to repeat, "Jack Mackerel on Slices Stew with Potatoes and Carrot", delicious. I hope you like it and enjoy it.</div>

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

# <center><div class=phishy>**Ingredientes / Ingredients: 🔪**</div></center>

***

<div class="text-justify"><div class="pull-left">- 2 Ruedas de jurel, 2 tomates, 3 dientes de ajo, 1 zanahoria, 1 cebolla, 3 ajíes dulces, 2 papas, sal, adobo, aceite, 2 tazas de agua.</div>
<div class="text-justify"><div class="pull-right">- 2 Jack mackerel slices, 2 tomatoes, 3 cloves of garlic, 1 carrot, 1 onion, 3 sweet peppers, 2 potatoes, salt, dreesing, oil, 2 cups of water.</div>

***

![IMG_20220206_140457.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpJZW7Q3MAxTvinsbtgno1xb5X8kMHj5ktyd9jga8ydMkPudA5QnEa16URwBoZregFy.jpg)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

# <center><div class=phishy>**Preparación / Preparation: 🍳**</div></center>

***

<div class="text-justify"><div class="pull-left">- Lavamos y cortamos en trocitos el ajo, los tomates, cebolla, ajíes dulces, zanahoria y papas.</div>
<div class="text-justify"><div class="pull-right">- We wash and cut the garlic, tomatoes, onion, sweet peppers, carrot and potatoes into small pieces.</div>

***

![IMG_20220206_142711.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeFs6UfQ5uGZX62hZcnJPerSENQz5hN8QKFgLSgJEFVjeahwz9BJKKLGNUVZ1JcJB8.jpg)

***

<div class="text-justify"><div class="pull-left">- En un sartén agregamos un chorrito de aceite, calentamos a fuego medio y añadimos el ajo, cebolla, tomates y ajíes dulces, sofreímos por 3 min removiendo.</div>
<div class="text-justify"><div class="pull-right">- In a frying pan add a splash of oil, heat over medium heat and add the garlic, onion, tomatoes and sweet peppers, fry for 3 min stirring.</div>

***
.
![IMG_20220206_143017.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpA5SZUaFpKxCNQDZRD8j876ASHgFcVopm9QzTfs4UzGaRbGXa5rR9nGnaydTQqmxMt.jpg)

***

<div class="text-justify"><div class="pull-left">- Colocamos el jurel en ruedas.</div>
<div class="text-justify"><div class="pull-right">- We put the jack mackerel on slices.</div>

***

![IMG_20220206_143057.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoyRPZNLUrXzNYLL1ow9WbznY8o4v8T7gUCbGXYaXXFQ7KfVhxTMfLkdEJQRqgn4z3N.jpg)

***

<div class="text-justify"><div class="pull-left">- Mezclamos para que absorba los sabores.</div>
<div class="text-justify"><div class="pull-right">- We mix to absorb the flavors.</div>

***

![IMG_20220206_143218.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eonmy9AUKbPvbA9CcP7VVDZwMLZGhh3dpPcA1fvshTDdUKbY9APMxoU4haiSYABissW.jpg)

***

<div class="text-justify"><div class="pull-left">- Añadimos las papas y zanahoria.</div>
<div class="text-justify"><div class="pull-right">- We add the potatoes and carrot.</div>

***

![IMG_20220206_143411.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eou9fSLYgXbsTFZayfNefi9N1i8MEBh4j2NPKCErCv1MuoaB3L2ZZVS3m7rNYfrVNP7.jpg)

***

<div class="text-justify"><div class="pull-left">- Espolvoreamos la sal y adobo al gusto.</div>
<div class="text-justify"><div class="pull-right">- Sprinkle with salt and dreesing to taste.</div>

***

![IMG_20220206_143449.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep3fL2DobEfnN45CAyTFHvj9yhwyMhvLToGVsrjGtxSL3x7wYuy8ZnHBUTLpmKP64A6.jpg)

***

<div class="text-justify"><div class="pull-left">- Añadimos 2 tazas de agua, tapamos y cocinamos a fuego medio por 20 min.</div>
<div class="text-justify"><div class="pull-right">- Add 2 cups of water, cover and cook over medium heat for 20 min.</div>

***
 
![IMG_20220206_145405.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep3fhfbojGqhcnQS4DkEoHvj7ASfRDmLPCJdX5BUy6ySrbeFov9kwNms5kVqMP3qgLA.jpg)

***

<div class="text-justify"><div class="pull-left">- Servimos al gusto. ¡DELICIOSO!.</div>
<div class="text-justify"><div class="pull-right">- We serve to taste. DELICIOUS!.</div>

***

![IMG_20220206_150049.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpT57ZCaCenZzGY74Pu6CTmwjfpvcG7AwG3JH5SR5zyreVtw7WEe3FCd8Xs6P1Qyk9e.jpg)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<center><h1>🍴 ¡OTRA DELICIOSA MANERA DE PREPARAR JUREL EN RUEDAS! 🍴</h1></center>

***

![IMG_20220206_150100.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpA41uLPAeREuQ5ekHrHpV11MvzyN14TaEfi2kbWMaCQZ3w73chZ7a4L5vFznoPE8a4.jpg)

***

<center><h1>🍴 ANOTHER DELICIOUS WAY TO PREPARE JACK MACKEREL ON SLICES! 🍴</h1></center>

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center>Otras de mis publicaciones/***Other of my publications***</center>

***

- [Costillas de res salteadas con vegetales /***Beef ribs sauteed with vegetables***](https://hive.blog/hive-120586/@yiobri/esp-eng-costillas-de-res-salteadas-con-vegetales-beef-ribs-sauteed-with-vegetables)

- [Pasta con pollo y maíz dulce /***Pasta with chicken and sweet corn***](https://hive.blog/hive-120586/@yiobri/esp-eng-pasta-con-pollo-y-maiz-dulce-pasta-with-chicken-and-sweet-corn)

- [Chuleta de cerdo ahumada en salsa verde /***Smoked pork chop in green sauce***](https://hive.blog/hive-120586/@yiobri/esp-eng-chuleta-de-cerdo-ahumada-en-salsa-verde-smoked-pork-chop-in-green-sauce)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center>Las fotos son de mi propiedad tomadas con mi celular Blu Smartphones G60</center>

***

>***<center> The photos are my property taken with my Blu G60 Smartphones cell phone </center>***
 
***

<center>CONTENIDO 100% ORIGINAL</center>

>***<center> 100% ORIGINAL CONTENT</center>***

# @yiobri

<center>![1dfb1484-e37d-4e6d-b8a9-245b0ca07154 (2).gif](https://images.hive.blog/DQmeNRNUEazzL99VxuCHLhPK51NYyM9iRSFHQmEocyK7oBb/1dfb1484-e37d-4e6d-b8a9-245b0ca07154%20(2).gif)</center>

<center>Los gif fueron creados por el programa ToonMe.app y EzGifMaker</center>

>***<center>The gifs were created by the ToonMe.app program and EzGifMaker</center>***

<center>![Hive.png](https://images.hive.blog/DQmRaA1ct5MpEn3ZyihefhFK9Uj92ZGGE2tZkSQ82xFwhdi/Hive.png)</center>
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@carfelicia · 
También me encanta el pescado, gracias por tu receta.
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@yiobri · 
Gracias a ti @carfelicia, este pescado es una delicia. Feliz tarde.
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@chacalh · 
como siempre wao wao wao felicitaciones me encantan tus publicacion
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@yiobri · 
Muchas gracias @chacalh, si Internet no me falla mañana vienen más, saludos y feliz noche
👍  
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@chacalh · 
Le dije a mi esposa pa prepararlo ummmmmmmm
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@edwardjnarvaez · 
Excelente plata y bonita presentación. Saludos
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@yiobri · 
Gracias amigo @edwardjnarvaez, saludos.
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@foodiesunite · 
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@yiobri · 
Agradecida por el apoyo compañeros de @foodiesunite y @sirenahippie, ¡feliz noche!.
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root_title"[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴"
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@gangstalking · 
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
👎  
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root_title"[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴"
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vote details (1)
@hivebuzz ·
$0.07
Congratulations @yiobri! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@yiobri/comments.png?202202082235"></td><td>You made more than 3500 comments.<br>Your next target is to reach 4000 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@yiobri) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-5"><img src="https://images.hive.blog/64x128/https://i.imgur.com/XGulIoA.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-5">Hive Power Up Month - Feedback from February day 5</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-3"><img src="https://images.hive.blog/64x128/https://i.imgur.com/st0le6L.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-3">Hive Power Up Month challenge - Feedback from February day 3</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202201-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/gELoG78.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202201-delegations">Our Hive Power delegations to the last Power Up Month challenge Winners </a></td></tr></table>
👍  
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root_title"[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴"
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vote details (1)
@linita · 
Que delicia este platillo. El Jurel es uno de los pescado que recomiendan consumir por su gran contenido de Omega 3 para prevenir enfermedades del corazón. También es bueno para disminuir los niveles de triglicéridos y colesterol, pero no se puede consumir a diario, una o dos veces por semana máximo. Mi papá sufría de una cardiopatia y su cardiólogo le recomendó el consumo de jurel. Me encantó tu receta. Gracias por compartir.
properties (22)
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@yiobri · 
Queda divino de esta manera amiga. Muchas gracias por tu excelente comentario amiga @linita, un abrazo y feliz día.
properties (22)
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@poshtoken ·
$0.04
https://twitter.com/yiobri/status/1491127703474294786
<sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
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root_title"[ESP-ENG] 🍴¡Jurel en Ruedas Guisado con Papas y Zanahoria! / Jack Mackerel on Slices Stew with Potatoes and Carrot!🍴"
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vote details (1)
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