Yoga Bow Pose - Dhanurasana by yogaspirit

yoga · @yogaspirit · May 29 '18

$0.09

Yoga Bow Pose - Dhanurasana

![photo_2018-03-21_01-37-38.jpg](https://cdn.steemitimages.com/DQmdFbaJsiw1LT8kFxnTHiYGqMGbxwksfFdxZvLfdwz3y3z/photo_2018-03-21_01-37-38.jpg)

This pose... gives you stretch! so, first warm up with all the muscles stretch, and
- Lie on your belly and bend your knees
- strongly lift your heels away and simultaneously your thighs
- don't stop breathing

Stay in the pose 20 to 30 seconds.
Namaste!

what if a celebrity shows it to you?
![5c60a9f51a1769de359cedbcbce2addf.jpg](https://cdn.steemitimages.com/DQmWBbGDuVh3w3XPquLjdnGjaPFJWPR4EuVe4DY77KwpsHJ/5c60a9f51a1769de359cedbcbce2addf.jpg)
[source](https://photogallery.indiatimes.com/celebs/celeb-themes/hot-yoga-celebrities/christy-turlington-in-yoga-pose/articleshow/31476814.cms)
for those who doesn't know her, She is Christy Turlington in Bow yoga pose! She is a Yogi and she has many Yoga posts on social media. She is 15 years older than me but...! oh, lord save me from jealousy! lol

👍 honarparvar, sbi5, tenpoundsterling, yogaspirit, shimaro, byoga

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properties (23)vote details (6)

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