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I did back exercises today.💪 by yogeshbhatt

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hive-194734 · @yogeshbhatt ·
$2.03
I did back exercises today.💪
Hello friends, I hope that all of you are healthy and efficient and are living a happy and peaceful life. So friends, as my daily routine starts nowadays, like everyday, today also I got up at 4:30, drank hot water, added honey and lemon to it and went towards my gym. This gym is not very far and it is a 10-minute walk from my room to the gym, so I go on foot to the gym and as we reach in the morning, I straightened it a little and did some squats, after that I did it. Today also my routing was the same. Today I ran for about 2 kilometers and after that I did cycling and this was my routine for about 15 to 20 minutes. After that the exercise that I did was back. Today I did back exercise in my jeans, in which there are some different exercises, I did four sets of four, in which I did some sets with dumbbells and some with machines. I did four sets of 15-15 for one exercise. And today's exercise was for my back.  After that I did some abs exercises and today was a very good day for me. After that I came back to my room.

![1000160957.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/AK56DaaG4KqeQotJUn6zwybSPUwLWfzzuJRJk9kD8TLzzzSL8b1dq4ApnCHJE1T.jpg)

![1000160798.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23uQp2Vap1KtskXKCX9U6mXcgL8nf6CopUKPYGDDrYf9mjwTg9cnVEepmKMSKHhQiwBQz.jpg)

![1000160796.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23uFS1JNGzH2LQcF3usSjzChXF3f5UcwRcZeZLtV7Gaxx43K6xRU9ZrmJzBKorcazTHwu.jpg)

![1000160801.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23wMWJLjn7YddVftaB8wEccQTKVwG75skkGjcBWe8QoXr7rWeSYY6urwj8EgKBu8HqcVF.jpg)

![1000160795.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23vsSY9WKkomkbEMZfBwqsyMBEQb4qAheHcHNArLWnVszYoqvyd7UVkFbG7AAHVJiorud.jpg)

![1000160797.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23uQpfgN1hhXNHyMRXXm8fci63fMkhA3zCAGiM6DrKAUG3NoGeWBCvp5Zfk1DgQB9Mzgy.jpg)

![1000160805.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23wWtoYZQ8ehNCjHbqtPAx8TukCbQmt1bAPvDLaBRCZzu7oxX2jFU8345YWDdwsbc5TKR.jpg)

![1000160800.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23wWttGzoySKWbN6S7agvBCwE6KVhxrS2UCimdwzKcHiSfXbyC5RC6Myw1kmNrvEGLCq3.jpg)

![1000160803.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23x14wpPG74u3EugPSztEWBeYzXancTbAXvCjKer4GccLH98a5ZNoFnyPSmhAVUgjf8oX.jpg)

![1000160794.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23vi1x58HJYzf1de95r3HWuHhE9zjwb7B63iLWqc2iVMycRaiD534ULaAXeqeFiwWgvgq.jpg)

![1000160804.jpg](https://files.peakd.com/file/peakd-hive/yogeshbhatt/23wgHq94bFqjB9CxYdja592ThPhhvd4pTxs5iet8oiXpXdUBj9Py2Lvz5LDWX9ucy72k7.jpg)
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@bhattg · 
![untitled.gif](https://media.tenor.com/E7z9RyjC2LYAAAAC/3idiots-kya-baat-hai.gif)
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@himalayanwomb · 
Wah bhai g
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@yogeshbhatt · 
Dhnywad dajuu🙏🤩
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@indiaunited ·
Indiaunited Curation 1748100847264
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@redditposh ·
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https://www.reddit.com/r/GymMotivation/comments/1kutzu0/back_exercises_today/
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