Hello friends, I hope everyone is healthy and well, and living a happy and peaceful life. So friends, like everyday, today also I had to go to the gym and today was my day of exercise in the gym, that was for biceps. Like everyday, I had woken up early in the morning and left my room at around 5:00 am for whom and as soon as I woke up in the morning, first I gave a mug of hot water and after that I got fresh and left for the match, for whom today I went a little early and because I thought why not do some cardio before exercising, so I reached the gym early to do cardio, my friend had already reached and he was running in the treadmill, then I went there and warmed up the body and did some exercise without a rod and without a machine, opened up the body a bit and after that I got a little tired and after that I did about one and a half kilometer running in the gym and after that did some leg exercise on the cycle and did some setting, after which I and my friend did big biceps exercise in which first we did some exercises with rods and in which we did three sets of 15-15 in which there were three-four exercises of dumbbells, after that we did some exercise on the machine and in which we I also did three-four sets of my 15 year old friend there also, after that I did some exercise of my apps in which⦠                  <center>  </center>
| author | yogeshbhatt |
|---|---|
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Butterfly π¦
| author | bbypanda4 |
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Arii h body ari h π
| author | bbypanda4 |
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Kha ko ariπ€£
| author | yogeshbhatt |
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This post has been manually curated by @bhattg from Indiaunited community. Join us on our [Discord Server](https://discord.gg/bGmS2tE). Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight. Here are some handy links for delegations: [100HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=167332.56920167213%20VESTS), [250HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=418331.42300418025%20VESTS), [500HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=836662.8460083605%20VESTS), [1000HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=1673325.692016721%20VESTS). [](https://discord.gg/bGmS2tE) <sub>**100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.**</sub>
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[Find yourself in Ecency contributors!](https://ecency.com/contributors)
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