Hello friends, hope everyone is healthy and well, friends, you must be living your life happily and peacefully. So friends, as it was Monday today and I had come to my room, I had to go to the gym, so I had returned from my village yesterday evening and today morning I left for the gym, I left for the gym at around 5:00 in the morning and today was my exercise day, so I did chest exercise today. I woke up at 5:00 in the morning and left for my gym and after reaching the gym, first I did 15 minutes of cardio exercise and after that I did 10 minutes of running on the treadmill and after that I did cycling for 5 minutes and after that I did my chest exercise today, in which I did some exercise with dumbbells and some with machines, after that I did some yoga and after about one and a half hours I left my gym.       Friends, after yesterday's holiday, today was a bit painful because it was a day of rest and the body was a bit relaxed 😂😂 Still I did a lot of workout in the gym               I worked hard to reduce my belly   <center>  </center>
| author | yogeshbhatt |
|---|---|
| permlink | start-today-with-a-chest |
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This post has been manually curated by @bhattg from Indiaunited community. Join us on our [Discord Server](https://discord.gg/bGmS2tE). Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight. Here are some handy links for delegations: [100HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=167367.32829603596%20VESTS), [250HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=418418.32074008987%20VESTS), [500HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=836836.6414801797%20VESTS), [1000HP](https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=indiaunited&vesting_shares=1673673.2829603595%20VESTS). [](https://discord.gg/bGmS2tE) <sub>**100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.**</sub>
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Yes, just do it bhai, you will see the results in a short time. Small effort daily for long term massive gain, like compound interest. Best wishes from the south coast of Africa. Namaste Jai Sri Krishna
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