#### Saludos amigos bienvenidos a mi blog 🌟  </center> <div class="text-justify"> Unas dos semanas de mi vuelta al gimnasio y he ído haciendo los ejercicios poco a poco sin tanto peso, aun siento que me puede dar algo en la lumbar ya que no he estado del todo perfecta, pero sin prisa y sin apuro creo que voy bien, he venido haciendo mis ejercicios de glúteos, piernas y tren superior a la perfección y sin complicaciones. Este día tocó ejercicios de glúteos y creo que lo que más me pega es hacer el zumo, pero estoy usando una pesa pequeña, veo a mis compañeras que usan más peso y yo una pequeña y creo me pega un poco ya que antes usaba ese peso, pero cuando.pienso que así estoy mejor y que es por.mi salud se me pasa. Comencé haciendo prensa con dos discos de 25 cada uno, sentía la prensa muy suave pero no quiero aumentar el peso hasta no fortalecer la lumbar que es lo que me ha estado embrujado, hice 4 series de quince cada una, y luego hice la prensa parada esa me pega en un hombro no se si será el peso de la misma maquina que para mí es un poco incomoda, igual 4 series de 15 repeticiones.  Luego hicimos zumo con pesas en los pies combinado con slong ida y vuelta tres veces por lo que hicimos serie de 3 con repeticiones de zumo de 10 para hacer treinta en cada serie, para mi esta parte no estuvo tan ruda por el peso ya que solo lo hice con una pesa pequeña, pero mis compañeras si se las vieron rudas ya que las hicieron con las tres pesas y saltos adicionales.  Luego pasamos a extensiones de glúteos, igual serie de 4 con quince repeticiones, termine con algunos abdominales y extensiones de lumbar para así poder relajarme un poco, este día no tome muchas fotos ya que me econcentre en los ejercicios, además que debo hacerlos un poco lento para no volver a lesionarse, una buena rutina que me dejó con buenos ánimos para continuar el día, sin duda hacer ejercicios nos da mucha energía. <center> </center> <div class="text-justify"> <a href="https://www.glitter-graphics.com"><img src="http://dl9.glitter-graphics.net/pub/692/692879g5azuimrkv.gif" width=472 height=49 border=0></a><br> --- >! [ENGLISH] > > #### Greetings friends of Hive welcome to my blog 🌟 > >About two weeks of my return to the gym and I have been doing the exercises little by little without so much weight, I still feel that I can give me something in the lumbar since I have not been quite perfect, but without haste and without haste I think I'm doing well, I have been doing my gluteus, legs and upper body exercises to perfection and without complications. > >This day I had to do glute exercises and I think that the most difficult thing for me is to do the juice, but I'm using a small weight, I see my colleagues that use more weight and I use a small one and I think it's a little difficult for me because I used to use that weight before, but when I think that I'm better and that it's for my health I get over it. > >I started doing press with two discs of 25 each, I felt the press very soft but I do not want to increase the weight until I strengthen the lumbar which is what has been haunting me, I did 4 sets of fifteen each, and then I did the standing press that hits me in one shoulder I do not know if it is the weight of the same machine that for me is a little uncomfortable, the same 4 sets of 15 repetitions. > > > >Then we did juice with weights on the feet combined with slong back and forth three times so we did series of 3 with juice repetitions of 10 to make thirty in each series, for me this part was not so rough because of the weight since I only did it with a small weight, but my partners were rough since they did them with the three weights and additional jumps. > > >Then we moved on to gluteus extensions, same series of 4 with fifteen repetitions, I finished with some abdominal and lumbar extensions so I could relax a little, this day I didn't take many pictures since I was concentrating on the exercises, besides I have to do them a little slow to not get injured again, a good routine that left me with good spirits to continue the day, without a doubt doing exercises gives us a lot of energy. > </div> --- <center> Fotos principal editada con Canva. Separadores [link](https://www.glitter-graphics.com/dividers/misc/1qqA-rainbow-stars) Fotos de mi Autoría derechos reservados Cámara: Samsung M31 Traducido con www.DeepL.com/Translator (versión gratuita) > Photos edited with Canva > Separator [link](https://www.glitter-graphics.com/dividers/misc/1qqA-rainbow-stars) > Photos by me Author's rights reserved > Camera: Samsung M31 > Translated with www.DeepL.com/Translator (free version) </center> --- Posted Using [INLEO](https://inleo.io/@yolimarag/esping-step-by-step-and-without-haste-2bf)
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|---|---|---|---|---|---|---|---|
| permlink | esping-step-by-step-and-without-haste-2bf | ||||||
| category | hive-189157 | ||||||
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| created | 2025-07-07 16:43:18 | ||||||
| last_update | 2025-07-07 16:43:18 | ||||||
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¡Eso es, mi bella! Regresando al gym con toda la actitud. Poco a poco, que lo importante es retomar el ritmo y disfrutar el proceso. ¡A darle con ganas que los resultados vendrán! ¡Vamos arriba!☺️
| author | helimar |
|---|---|
| permlink | sz1ifj |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2025-07-07 17:40:33 |
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| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 196 |
| author_reputation | 12,330,090,681,961 |
| root_title | "[ESP-ING] Step by step and without haste" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,835,250 |
| net_rshares | 0 |
Gracias amiga por esa motivación, si paso a paso 🤗
| author | yolimarag |
|---|---|
| permlink | re-helimar-sz1kmu |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.6.4"} |
| created | 2025-07-07 18:28:09 |
| last_update | 2025-07-07 18:28:09 |
| depth | 2 |
| children | 0 |
| last_payout | 1969-12-31 23:59:59 |
| cashout_time | 2025-07-14 18:28:09 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 50 |
| author_reputation | 1,240,441,566,009,791 |
| root_title | "[ESP-ING] Step by step and without haste" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,836,547 |
| net_rshares | 0 |
hiveblocks