DAILYBLOG#7: HOW DID I REDUCE STRESS? by yongji57

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busy · @yongji57 · Mar 23 '18 (edited)

$2.74

DAILYBLOG#7: HOW DID I REDUCE STRESS?

You can not avoid the stressful coming to your life sometimes. You don't have to be afraid, because the important thing is finding how to eliminate it. To release yourself from stress, none other better than you have the menthod. Sometimes just a few minutes can make a difference. Hereby some tips I usually do to help myself bring back the positive energy.

![A4BD3D20-060D-4C48-8AD0-8D95156099E5.jpg](https://ipfs.busy.org/ipfs/QmcUzZcscZPEjFr4xnJUr268Pw8hYYr65jv76RWR4qwmSq)

#1. Stop thinking
Immediately stop thinking about the problem makes you stress.Take a deep breath, take off your shoes and get out your working desk if you're at the office. Or go out and get some fresh air if you're at home. Then find other stuffs that you interested to do.

![IMG_3272.JPG](https://ipfs.busy.org/ipfs/Qmf6xbk4QnjtnU35fkci36NC4Cb8mznn7o2nwvW6Kaiqjp)

#2. It's time for your hobby
I love cooking. That's why everytime I'm in trouble with my job I made a big meal after work. I pick all the food in my "diet black list" and it really makes me happy haha. Ice-cream, milk tea, coke, chips. In facts, science has prove that junk food can help alot of people to reduce stress, not just me.

![IMG_5692.JPG](https://ipfs.busy.org/ipfs/Qmd4u69pWFz5FTU2jM6xzw1DE5E88ffjnFmgyJ4nK6yfeU)

![IMG_7596.JPG](https://ipfs.busy.org/ipfs/Qmd5poBmatsQFRzDu5LMU4FZ6To3SKTfUcuaLiWLBM87SN)

![IMG_5153.JPG](https://ipfs.busy.org/ipfs/QmekinKCbFFSMyP1aqWqPirvKN1aBWK3m1ftS7ckJWCzdn)

#3. Take care of yourself more
Go to the gym, go swimming, anything to burn calories. A healthy body made a strong mind you know. And don't forget to take care of your appearance too. Put on some lipstick, try a new skirt, change your perfume.

![DA3DAAD6-5B6A-4283-B100-C4EAEE8BC146.jpg](https://ipfs.busy.org/ipfs/QmfHSMLcMRYVwhm63aG11ZwXL4iaxNuq89c9YNs1BoUnSy)

![83597050-3F10-4F14-AA4A-7AD0D2E52A8A.jpg](https://ipfs.busy.org/ipfs/QmaToPxUHPNNfcf37DK4aPFDfqKttqxnaKKCVt9pQj2JgD)

#4. Do something you have never done before
Life is short. Be brave. I'm afraid of height. But I have tried tasting my favorite drink on top of a mountain once. I cannot explain the feeling back there, a lillte fear, but contented at the same time.

![IMG_1315.JPG](https://ipfs.busy.org/ipfs/QmXKS7fVGRZR36hxHBws3BxVaeo5xU8L7Fz637dphWwsP9)

#5. Spend out some money
I know this sounds crazy and unresponsibility to your financial plan. But truly, spending out is my favorite tip. You don't have to buy things too expensive, just simple a bunch of flower, a new hat, a couple socks... Come on! You have worked all the time, this is a great opportunity to burn some cash because you totally deserve it.

![IMG_7376.JPG](https://ipfs.busy.org/ipfs/QmU2ZyxoC8fEkkh3MR9fhK8sv261NUCLuNMzs79wVfMgDJ)

![IMG_4611.JPG](https://ipfs.busy.org/ipfs/QmS38yakjKmd2Tn1rJLGLvpBqkgeNfz4tCmfCiEg2aAUsF)

If my tips are helpful for you, please let me know. I'm always glad and willing to help! Peace ✌🏻

👍 dang007, khoa, jobviet, kemice, yongji57

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@grammarnazi · Mar 23 '18

Minor Correction

You have a minor typo in the following sentence: <blockquote> And don't forget to take care of your appearence too.</blockquote> it should be <i>appearance</i> instead of <i>appearence</i>.

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@kemice · Mar 23 '18

hnay mới biết đây là nick của CHI =)))

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@yongji57 · Mar 23 '18

Haha, biết rồi thì upvote cho nhiều zô nha Kem 😂

👍 yongji57

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@kemice · Mar 23 '18

Haha, gật gật 😂

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2 replies

@yongji57 · Mar 23 '18

@originalworks

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