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Tutorial Para Sacar el Kip Up en Menos de 2 minutos by yoshuarz

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hive-189157 · @yoshuarz · (edited)
$14.13
Tutorial Para Sacar el Kip Up en Menos de 2 minutos
|<center>***Full Deportes***</center>
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## <center><h1>***Tutorial de Kip Up en Menos de 2 minutos***</h1></center>
# <center>*Kip Up Tutorial in Less than 2 minutes*</center>



<div class="text-justify">
<p> 

|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola Atletas de la comunidad de <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> hoy quiero presentar ante ustedes las progresiones que yo hice para sacar este movimiento, con el simple hecho de dominarlas y practicar constantemente este truco créanme que en 1 o 2 semanas ya serán capaces de hacerlo.</div>

<div class="text-justify"><div class="pull-right">Hello Athletes of the <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> community </a> today I want to present to you the progressions that I did to get this movement, with the simple fact of mastering them and constantly practicing this trick believe me that in 1 or 2 weeks you will be able to do it.</div>

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<center>[![](https://img.3speakcontent.co/mkuxnwrl/thumbnails/default.png)](https://3speak.tv/watch?v=yoshuarz/mkuxnwrl)</center>

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=yoshuarz/mkuxnwrl)
</center>
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|<center>***Explicación***</center>|
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<div class="text-justify"><div class="pull-left">Desde pequeño yo he admirado este truco, al ver series o películas donde el protagonista en una pelea lo realizaba, yo siempre había deseado poder ser capaz de hacer eso, no fue hasta hace un año que mi hermano me dio estas mismas progresiones y yo con 2 semanas de practicas por fin conseguí realizarlo, este movimiento en lo que se refiere a dificultad es muy sencillo, en realidad solo se trata de dominar la técnica y listo, y precisamente para eso les estoy dando estas progresiones.</div>

<div class="text-justify"><div class="pull-left">Since I was a child I have admired this trick, when I saw series or movies where the main character in a fight performed it, I had always wished to be able to do that, it was not until a year ago that my brother gave me these same progressions and with 2 weeks of practice I finally managed to do it, this movement in terms of difficulty is very simple, in reality it is only about mastering the technique and that's it, and that's precisely why I am giving you these progressions.</div>

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|<center>***Foto***</center>|
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|<center>![Captura de pantalla 2021-11-13 145720.png](https://images.hive.blog/DQmZxN1o2MLMC3vKoPVztWXf27LLEWWV7RjN5KZEFVYfped/Captura%20de%20pantalla%202021-11-13%20145720.png)</center>|<center>![Captura de pantalla 2021-11-13 145527.png](https://images.hive.blog/DQmWCYjHJGsZQ77CrCJUQ9djrbaemgnb6GAe1nTJpna2oY5/Captura%20de%20pantalla%202021-11-13%20145527.png)</center>|
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|<center>***Ejercicio***</center>|
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<div class="text-justify"><div class="pull-left">Por Ultimo quisiera darles este ejercicio para trabajar el lumbar ya que si no eres capaz de realizar este truco es porque probablemente te falte fuerza en este musculo.</div>


<div class="text-justify"><div class="pull-left">Lastly, I would like to give you this exercise to work the lower back, because if you are not able to perform this trick it is probably because you lack strength in this muscle.</div>

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|<center>![Captura de pantalla 2021-11-13 145656.png](https://images.hive.blog/DQmegHKhKGFrRb1AV21DsZrboqDVuNejLNLbCRQvSjFQtCR/Captura%20de%20pantalla%202021-11-13%20145656.png)</center>|
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<div class="text-justify"><div class="pull-left">
Si necesitan un consejo no duden en consultarmelo en los comentarios o en mi Instagram.</div>

<div class="text-justify"><div class="pull-left">
If you need any advice, don't hesitate to ask me in the comments or on my Instagram.
</div>

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|<center>[yoshua.arz_sw](https://www.instagram.com/yoshua.arz_sw/)</center>|
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|<center>***Creditos***</center>|<center>***Credits***</center>|
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### <center>***Camarografo: @victorg30***</center>
### <center>***Fotografo: @victorg30***</center>

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## <center>***Creador de contenido original***</center>

# 
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|<center>[*Musica utilizada en el video*](https://www.youtube.com/watch?v=MkMTJAGwLQc)</center>|<center>[*Music used in the video*](https://www.youtube.com/watch?v=MkMTJAGwLQc)</center>|
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|<center>[Editor Utilizado en el video](https://icecreamapps.com/es/Video-editor/)</center>|<center>[Editor Used in the video](https://icecreamapps.com/es/Video-editor/)</center>|
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# <center>***Social Medial***</center>
|<center>https://www.instagram.com/yoshua.arz_sw/</center>|
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|<center>https://www.facebook.com/YoshuaArz-102288915600165</center>|



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<center>▶️ [3Speak](https://3speak.tv/watch?v=yoshuarz/mkuxnwrl)</center>








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vote details (35)
@fulldeportes ·
$0.03
Un vídeo para degustar las cosas bien hechas.

Más allá del esfuerzo extremo del ejercicio en desarrollo, está la alta factura de la edición del vídeo.

Le felicitamos, está encaminado a obtener un buen futuro acá.

Saludos.
👍  
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vote details (1)
@yoshuarz · 
Le Agradezco humildemente sus comentarios y espero seguir y mejorar cada ves mas la calidad del contenido que publicare en esta comunidad.
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@hivebuzz · 
Congratulations @yoshuarz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@yoshuarz/payout.png?202111160136"></td><td>You received more than 100 HP as payout for your posts and comments.<br>Your next payout target is 250 HP.<br><sub>The unit is Hive Power equivalent because your rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@yoshuarz) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@ksmith7 ·
$0.03
Esto si que es otro nivel.

Felicidades
👍  
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vote details (1)
@yoshuarz · 
Gracias!!
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@themikky · 
Great video + explanation but friend, please try to keep the volume more or less equal :) Sometimes I barely hear you and sometimes the song blows up in my ear.

Other than that, really smooth!
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