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My Actifit Report Card: September 23 2020 by yousafharoonkhan

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hive-193552 · @yousafharoonkhan ·
$0.06
My Actifit Report Card: September 23 2020
![](https://usermedia.actifit.io/305eb444-e0d1-4902-b49b-117c8fc2862c)![](https://usermedia.actifit.io/7d7c66fa-756f-4eda-8644-c972d6001914)Today i started long walk. And today my steps are over 10k i completed 5k over in morning time then i walked in afternoon then i went for night walk after dinner.so today i scored over 10 k after long time now i have aim that daily i will do my best to walk over 10 k becasue i got high cholestrol in my body so i want to reduce it in one month so i changed my diet also and lifestyle too.
 I am making experience that what things and lifestyle bring change and reduce my Ch

So hope you all will like my today achievements.

![](https://usermedia.actifit.io/16d9ea98-00b2-49a0-b206-525587015007) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@yousafharoonkhan/actifit-yousafharoonkhan-20200923t122748790z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>8278</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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json_metadata"{"community":["hive-193552"], "step_count":["8278"], "activity_type":["Walking"], "users":["actifit"], "tags":["hive-193552","actifit","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["2db22d02-a84d-47c4-804d-6ba0360bda4fv0.6.2"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["05002|063071|0645334|0700937|07151378|07301796|07451754|0800642|1000493|1915871|"], "yesterdayReport":["1"], "activityDate":["20200922"], "image":["https://usermedia.actifit.io/305eb444-e0d1-4902-b49b-117c8fc2862c","https://usermedia.actifit.io/7d7c66fa-756f-4eda-8644-c972d6001914","https://usermedia.actifit.io/16d9ea98-00b2-49a0-b206-525587015007","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"28cd4397f78f1edb93a7aa95c791c50a896fa0fb081492c41f41ff7b1d9dddf4aae89af399a2b046febd6203d1dde77289e4685cdafb0f5dd3110dc0ffa034fdfb81f34a1f7a72a0e18d5aac44452f1c","app":"actifit/0.6.2"}"
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vote details (29)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 45.125 AFIT tokens for your effort in reaching 8278 activity, as well as your user rank and report quality!
You also received a 0.44% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["8278"],"user_rank":31.5,"content_score":5,"media_score":6,"upvote_score":10,"comment_score":0,"user_rank_score":7.875,"moderator_score":0,"post_activity_score":16.25,"afit_tokens":45.125,"post_upvote":44}
created2020-09-24 14:23:36
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