![IMG_3296 (1).PNG](https://cdn.steemitimages.com/DQmWChZpsBhoAfXDcTyRHxb3exQfeBURNByUbkM1bmnQJeb/IMG_3296%20(1).PNG)



To make :

Soak 1/3 cup of wheat in 100 ml of soy milk for 10 minutes or more.
Add a cup of water further and cook slowly over low heat.
When oats are almost finished, add powdered cinnamon, ginger, mixed spices, nutmeg and small, grained carrots.
Mix well and add a little sea salt. If you like sweet you can add your favorite sweetener at this point or some dried fruit like sultana.
Top with blackberries, bananas, pecans, coconut flakes and drizzle of tahini and maple syrup.