BREAKFAST ||| PAP by yusufkenny

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hive-120586 · @yusufkenny · Sep 3 '22

BREAKFAST ||| PAP

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![IMG-20220903-WA0010.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23wX7iYoWNky6awCj6tAZHyH1uYbg4Ee2mK1toL6iXrzWgmVTvcDJSUtm7GuRA3PhsNvt.jpg)

**Hello hivers❤,Its your favorite blogger @yusufkenny.Today I will be talking and sharing with you how to make pap and the benefits we gain from consuming it.**

***Pap is a meal mostly considered as breakfast.It made from corn and always in a semi-liquid form when ready for consumption.This meal has a easy procedure while making it without been stressed.***

It can also serve as appetizer because its easy to make withing short period of time, u can easily consume that before the proper meal will be ready. 

***It also a substitute to famous custard, This is a case where some people don't like custard or prefer pap to custard.***

**Pap is also easy to consume for someone  sick or unable to eat heavy food because its lighter.**


**BENEFITS OF TAKING PAP**
*  It healthy for people that have high blood pressure 
* Lower cholesterol 
* It highly beneficial for nursing mother 
* Source of carbohydrates,it gives energy
* Easy to digest
* Boost the kidney health 



Its always advisable to take light food as breakfast,which pap is a very good example of.it can be serve with beans pudding  (moi-moi) and bean buns. 



![IMG-20220903-WA0007.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23uFefPYhWq9FgSV3wcyTjzYHFvoftJ78rHw9YupHoJYmGyRZGma76wL4sEVx9egSSubU.jpg)
This is the corn used to make the pap,Its need to be grinded 


![IMG-20220903-WA0002.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23ywry62CDemikYXPKLKzdvMuVtGUSkE1wmd4wFsGxXsbwa9nb5NshvJw5R5dY8UqGzbu.jpg)
This is after grinding

[IMG-20220903-WA0003.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23xVPbEE6rhhLWXbGho5nAr3cDRJuo8B7c7ZbMmNTQuj81Ty3xeRhFQTvtt6B5kCwoys1.jpg
Then u mix it with warm water to change the form to liquid

![IMG-20220903-WA0000.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23wMo4aqSnfu1NKQ9Y4PYg3GvCwbVXoGooJDXVCnCDP7382itbhLbddhHBSZt6JBtbZ1y.jpg)
 Allow the water to boil very well


(https://files.peakd.com/file/peakd-hive/yusufkenny/23xAg2mv93ChVFXETBBitCmTMbD4punj5Xk4GpBdg9rMD99H7h79KhpuqFVkeVRek7PFv.jpg)
Then you pour the pap mix with warm water inside the boiled water




![IMG-20220903-WA0006.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23yJQhMRTXDrtYHz4Zw5fyF6HZSg8hcpujBaEmJBWfU7ZMs3AxYdhcuB1vErqcRuBUs3E.jpg)
You stir till it got thicker 

![IMG-20220903-WA0005.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23y92YKR4q6iREp5x7rCadVhNmedXZ68bozB6oLCsqamivRWNjmZV7GH9rywc6xssyn7e.jpg)
Here it thick and ready serve

![IMG-20220903-WA0010.jpg](https://files.peakd.com/file/peakd-hive/yusufkenny/23wX7iYoWNky6awCj6tAZHyH1uYbg4Ee2mK1toL6iXrzWgmVTvcDJSUtm7GuRA3PhsNvt.jpg)
Served and ready for consumption 



***Thanks for checking my blog, I will be looking forward to your contributions in the comment section.That will motivate me to bring u more of healthy food tips.*** 

**Your favorite blogger @yusufkenny.**

👍 mizuosemla, hivebuzz, lizanomadsoul, yusufkenny, waivio.welcome, waivio.com, renataparna, nazomimatute1998, foodiess

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@hivebuzz · Sep 3 '22

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👍 yusufkenny

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@yusufkenny · Sep 4 '22

Thanks for the information @hivebuzz

👍 yusufkenny

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