### Hello friends
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In these times where sometimes we are so busy and it feels that the days go by so fast where the priority is to fulfill multiple responsibilities, it is important to reflect if among so many things we take a moment of each day and also take care of ourselves.


<center>![self-love-7454652_960_720.jpg](https://images.hive.blog/DQmbYrwQxFKwAF5gdxhVLNZRbnGFzvhd2LSguyndkf796QH/self-love-7454652_960_720.jpg)
**Image credit:**[pixabay.com](https://pixabay.com/es/illustrations/amor-propio-coraz%c3%b3n-motivaci%c3%b3n-7454652/)</center>

It is important to take into account that it does not matter how old you are to take care of yourself in many aspects since many people think that especially when you reach old age you cannot make changes to live better. Every day in our lives is an opportunity to make the necessary changes.

Each person is responsible for his or her own well-being and for making the decision to start taking the necessary actions to stay healthy physically, mentally and emotionally. 

Sometimes it can be thought that taking care of oneself is only limited to the physical part, and looking good throughout the years, however, taking care of oneself goes far beyond that since it implies doing what makes the person feel good both internally and externally.

You cannot dedicate your life only to work or to the care of others, to the care of parents, children, husband or wife, friends, taking care of yourself is a task that corresponds to each one and that nobody else can fulfill, so you cannot blame others for personal neglect and can lead to frustrations and regrets.

<center>![self-love-3969644_960_720.jpg](https://images.hive.blog/DQme8ihdCt4uVksHK9fdamttQF5dEnUJbv9h9TpWFYzrjd9/self-love-3969644_960_720.jpg)
**Image credit:** [pixabay.com](https://pixabay.com/es/photos/amor-propio-coraz%c3%b3n-diario-mano-3969644/)</center>

Today there are many emotions that can be experienced daily, so maintaining emotional health is very important, both for the person and for those around him, so we must find time to reflect on what you really want, whether it is necessary to cry, laugh, talk to others, or just a moment of solitude to recognize and accept the emotions that are experienced and connect with our inner self.

On the other hand, taking care of our body is a task that should be done from a young age and not wait for diseases to appear to start doing it, we must dedicate time to prepare healthy food, play a sport of your choice, walk, dance, which will also help to control stress and anxiety, improve self-esteem which will be reflected in the physical.

One should also work to keep the mind healthy, such as reading a book, drawing, trying to learn something new every day, making crafts, courses, among others, the important thing is to take advantage and develop the skills and abilities as well as having a good time doing what the person likes and that sometimes because of so much work is not dedicated time.

One should not neglect or neglect contact with family and friends, seek to spend pleasant moments, enjoy a good conversation, a coffee, and everything that allows recharging energy and that is positive.

<center>![positive-2470506_960_720.jpg](https://images.hive.blog/DQmerej3fhLkCzRZCcuJVbzZURuPPL8Ku2PsqVi27dvC2xs/positive-2470506_960_720.jpg)
**Image credit:** [pixabay.com](https://pixabay.com/es/photos/positivo-puede-autodeterminaci%c3%b3n-2470506/)</center>

Perhaps doing all the above mentioned can be very complicated, but if you create the habit of working on yourself every day and taking care of yourself, you will be able to live happier, healthier and enjoy every moment, as well as see the results in the long term, preventing many diseases.

**_Well friends, take care of yourself and live happier, thanks for reading!_**
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