Manfaat Berpuasa yang Luar Biasa by zainalbakri

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hive-153476 · @zainalbakri · Mar 31 '23

$2.14

Manfaat Berpuasa yang Luar Biasa

https://awsimages.detik.net.id/community/media/visual/2020/07/01/ilustrasi-diet-1_169.jpeg?w=700&q=90
[](https://awsimages.detik.net.id/community/media/visual/2020/07/01/ilustrasi-diet-1_169.jpeg?w=700&q=90)

Puasa adalah ibadah yang dilakukan oleh umat Muslim di seluruh dunia selama bulan Ramadan. Selain memiliki makna spiritual, puasa juga memiliki dampak bagi kesehatan. Berikut ini adalah beberapa dampak positif dan negatif puasa bagi kesehatan:

Salah satu dampak positif dari puasa adalah menurunkan berat badan karena selama puasa, asupan kalori yang masuk ke tubuh menjadi lebih sedikit.

Selama puasa, metabolisme tubuh meningkat karena tubuh harus membakar lemak dan gula yang tersimpan dalam tubuh untuk mendapatkan energi.

Puasa dapat membantu membersihkan tubuh dari racun dan limbah karena selama puasa, tubuh mengalami proses detoksifikasi.

Puasa dapat membantu menurunkan kadar kolesterol dan tekanan darah, sehingga dapat membantu meningkatkan kesehatan jantung.

Beberapa studi menunjukkan bahwa puasa dapat meningkatkan fungsi otak dan mengurangi risiko terkena penyakit Alzheimer dan Parkinson.

Puasa dapat membantu meningkatkan sistem kekebalan tubuh dengan merangsang produksi sel-sel kekebalan dan mengurangi peradangan.

Berpuasa adalah ibadah yang telah dilakukan oleh para nabi dan rasul dalam agama Islam. Berikut adalah beberapa nabi yang tercatat dalam sejarah melakukan puasa:

Menurut beberapa hadis, Nabi Adam berpuasa di hari-hari tertentu sepanjang tahun.

Nabi Nuh melakukan puasa selama 30 hari sebagai tanda kesyukuran setelah perahu yang ditumpanginya berhasil selamat dari banjir besar.

Nabi Musa melakukan puasa selama 40 hari ketika ia berada di atas gunung Sinai untuk menerima kitab Taurat dari Allah SWT.

Nabi Isa melakukan puasa selama 40 hari ketika ia berada di padang gurun untuk berdoa dan bermeditasi.

https://images.immediate.co.uk/production/volatile/sites/30/2020/08/health_benefits_of_fasting-16ccaae-scaled.jpg
[](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/health_benefits_of_fasting-16ccaae-scaled.jpg)

Nabi Muhammad adalah nabi yang mengajarkan umat Islam untuk berpuasa selama sebulan penuh di bulan Ramadan. Nabi Muhammad sendiri juga melakukan puasa di luar bulan Ramadan, seperti puasa Senin dan Kamis, serta puasa Arafah dan Asyura.

Puasa adalah ibadah yang dianjurkan oleh Allah SWT dan dilakukan oleh para nabi dan rasul dalam sejarah agama Islam. Dengan melakukan puasa, umat Muslim diharapkan dapat meningkatkan keimanan dan ketaqwaan kepada Allah SWT serta menjaga kesehatan dan kebugaran tubuh.

👍 ecency, truce, ayijufridar, jingjing1616, good-karma, bitrocker2020, asgharali, ano123, zainalbakri, moeenali, marfonso, ramadhanight, aliakbar2, kevinwong, zartisht, indonesianhiver, aaronli, tanlikming, esteemapp, theb0red1, foodchunk, ikrahch, sportfrei, windowglass, dbooster, hypersonic1, sunshine, maverickfoo, nostalgic1212, rightwing670, supremebape, winniex, seckorama, cheva, intrepidthinker, apokruphos, mrspointm, fun.sports, mrpointp, atyh, lovequeen, vampire-steem, evahe, rebolegi, thomasbrown, aulia1993, happyphoenix, sharkface, bigtakosensei, aekraj, dfacademy-sports, leprechaun, zellypearl, zanoz, ferrate, irman, elderson, abundancelife, elizacheng, backscratcher, byebyehamburgers, hattaarshavin, brucutu, dewabrata, and 107 others
👎 xecency

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@abifarras · Mar 31 '23

krak

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@zainalbakri · Apr 2 '23

pokoknya kraaak

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@ecency · Mar 31 '23

**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @zainalbakri. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

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@hivebuzz · Apr 1 '23

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