Hay steemians ,, 

talking about meat, here I will share a little information about meat ,,
 ![image](https://img.esteem.ws/yuf8dhyqkw.jpg)
 Meat is the soft part of the skin-wrapped animal and attached to the bones that become the food. Meat is composed mostly of muscle tissue, coupled with the fat attached to it, tendons, and cartilage. ,,,

 If you frequently consume beef, not only increases protein levels in the body, but also fat. High levels of fat in the body means the risk of weight gain or obesity is also increased. Foods that contain saturated fats, trans fats, and cholesterol can increase LDL bad cholesterol.

As a result, the risk of heart disease is increasing. In addition, eating red meat such as beef may increase the risk of colon, lung, esophagus, stomach, pancreatic, and endometrial cancers. If you like to eat beef, it is advisable to choose the fat yng part a little like the hamstrings, quads, outside, or waist. You can also remove fatty meat before cooking, especially if you want to make soup. In addition, avoid processed meats such as bacon, hot dogs, or sausages. If you want to cook beef, it is advisable to roast it or boil it, not fry. 

If fried, used vegetable oil will also affect cholesterol levels in the body. But if you really want to fry the beef, use heart-healthy oils such as sunflower oil, soybean oil, or olive oil. Also make sure to eat fibrous vegetables that can help reduce the absorption of cholesterol after eating beef. And do not forget to cook beef in a frying pan, oven, or water at least 71 ° Celsius to kill bacteria. In addition to how to cook, how to store beef should also be considered. 

Place beef in the refrigerator at 1 ° Celsius or in a freezer -18 ° Celsius immediately after purchase. This is to keep the meat fresh, maintain the nutrients, and extend the shelf life of food. If stored in the refrigerator, raw beef should only be stored for one or two days while ripe beef can last for three to four days. When stored in a freezer, raw beef can last up to three or four months, while beef matures from two to six months. If storing beef for more than two weeks, wrap or put meat with aluminum foil paper, freezer, or freezer bag. If you want to melt frozen beef, put in the refrigerator to prevent the growth of bacteria. ,,, 

Thus the steemians may be useful ,,,