Notice how many times you talk with people having eyes on your phone. Maybe uncountable! It's not your fault actually, it became a norm. But that doesn't mean it's a healthy this to do. Connecting with our offline life, with people and society is way more important. Not just because we are social beings but because our personal well being depends on it. 
 
 
 

![image.png](https://files.peakd.com/file/peakd-hive/zeesh/Pi3d380z-image.png)

[Image](https://pixabay.com/vectors/man-person-cellphone-mobile-phone-5433470/)
 
 
*The best way to increase our social life, bring mental peace and wellness we can set limits of using digital devices. I know it may seem difficult at first. But we don't have to stay away from anything rather limiting our time. It's never a good thing to play games for an hour or scrolling on social media feed way long just before sleep.*
 
The questing is how to set limits and call the time off?
 
* Don't use digital devices just before going to the bed and after waking up.
* Don't use your phone while you are talking, eating/ Don't multitask with digital devices. 
* Don't use digital devices when you are working on something you love like painting or listening to music.
* Hold up your devices while you are in a conversation.
 
 
Include more time on this list when you think you don't actually need your phone or digital devices. Getting rid of this habit is not easy. Being mindful, connecting with friends and family can potentially help us to do that. Once you are in it, you will notice there is so much happening around you and you will probably find more happiness around you!
 
I hope this gonna help you decide when and how to time off from digital devices!