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Mejorando con los estáticos | Improving with statics [ESP-ENG] by zgaetano

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hive-108943 · @zgaetano ·
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Mejorando con los estáticos | Improving with statics [ESP-ENG]
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|<center>Español</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">¡Un cordial saludo a toda la comunidad de Hive y Street Workout! Espero que todos estén muy bien, chicos. En el día de hoy compartiré con ustedes unas fotografías haciendo estáticos. Si detallaron mi publicación anterior, era de un calentamiento que estaba haciendo antes de entrenar estáticos. Una vez hecho ese calentamiento específico para evitar lesiones, era momento de comenzar mi entrenamiento. La idea de tener los elementos del Street Workout es con el objetivo de que más adelante lo hagamos con combinaciones.</div>

<div class="text-justify"><div class="pull-right">Warm greetings to the whole Hive and Street Workout community! I hope everyone is doing great, guys. Today I will share with you some pictures of me doing static. If you noticed my previous post, it was of a warm up I was doing before static training. Once I had done that specific warm up to avoid injury, it was time to start my training. The idea of having the elements of the Street Workout is with the objective that later on we can do it with combinations.</div>

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<div class="text-justify"><div class="pull-left">Yo, en lo personal, suelo combinar primero empezando con Olímpica, siguiendo con straddle planche, luego front y por último back lever. Como podrán detallar, esta vez hice los estáticos mucho mejor comparado con anteriormente; me siento satisfecho con el resultado que estoy obteniendo. Faltan unas cosas por corregir, pero ya no estoy en el mismo lugar que antes, chicos. La clave está en seguir entrenando con ánimos o sin ánimos; la disciplina y la obsesión destacarán en ti si realmente amas este deporte.</div>

<div class="text-justify"><div class="pull-right">Personally, I usually combine first starting with Olympic, then straddle planche, then front and finally back lever. As you can see, this time I did the static ones much better compared to before; I'm satisfied with the result I'm getting. There are a few things to correct, but I'm not in the same place as before, guys. The key is to keep training with or without encouragement; discipline and obsession will stand out in you if you really love this sport.</div>

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<center>![1000243981.jpg](https://files.peakd.com/file/peakd-hive/zgaetano/2466pnH6KrFoMwWpMA89nEWLhh8tSpJoF9wCvxhZou1j5EPmVNkdwVC8rT8enzVeDBFsi.jpg)</center>|
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<div class="text-justify"><div class="pull-left">Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.</div>

<div class="text-justify"><div class="pull-rigt"> Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano. </div>

---

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@heiberwork-19</center>|<center>@heiberwork-19</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@zgaetano </center>|<center>@zgaetano</center>|



|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|<center>Devices: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|

<center>Fecha</center>|<center>date</center>
|-|-|
<center>11/04/2025</center>|<center>11/04/2025</center>


---

For the best experience view this post on [Liketu](https://liketu.com/@zgaetano/mejorando-con-los-estaticos-improving-with-statics-esp-eng)
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@enlace ·
resp-mejorando-con-los-estaticos-improving-with-statics-esp-eng
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/envq9-automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/7ndgrj-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-10-95'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2025</h2></p></div>
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@gaboarzola · 
Saludos bro, que bueno ver que has estado mejorando la postura de los estáticos, puedo no notarlo más en la Straddle Planche, que recuerdo hace unas semanas haber visto la postura menos eficiente en comparación a la que compartes en estas fotos, así que hay progreso. 💪🏻

Espero que sigas mejorando y adquiriendo más dominio con los estáticos, saludos! 🔥
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@zgaetano · 
Saludos bro! He estado entrenando la straddle planche de manera más especifica, parece mentira pero si, lo que dices es cierto! 

Poco a poco avanzando! Nos vemos en el parque bro!
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@kley-sw · 
Mucho más solido broo
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@zgaetano · 
A por ese nivel de semi prooo
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@omarzv-sw · 
Muy solido mi bro
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@zgaetano · 
Si que si brooo
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@ravicmu · 
muy buenos estaticos mi bro 💪🔥
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@zgaetano · 
Gracias mi bro, esa es la actitud, mejorar con los estáticos
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@sw-kleymer · 
Sólido broo
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@zgaetano · 
Así tiene que ser bro, espero nos veamos pronto para entrenar!
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