Un día con Kaikuse | A day with Kaikuse [ESP-ENG] by zgaetano

View this thread on: hive.blog | peakd.com | ecency.com

hive-108943 · @zgaetano · Apr 23 (edited)

$2.17

Un día con Kaikuse | A day with Kaikuse [ESP-ENG]

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|<center>Español</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">¡Un cordial saludo a toda la comunidad de Hive y Street Workout! Espero que todos estén muy bien, chicos. En el día de hoy les compartiré la experiencia que se vivió con los amigos de Kaikuse. El pasado jueves 17 de abril, fuimos invitados a un evento llamado "1er encuentro MURPH" en el parque el Ejército las Ballenas. Era un entrenamiento bastante fuerte para medir más que todo hasta donde llegaba nuestra fuerza y resistencia como atletas de calistenia, habían también atletas de cross-fit, ya que su disciplina principal es ese deporte chicos.</div>

<div class="text-justify"><div class="pull-right">Warm greetings to the whole Hive and Street Workout community! I hope everyone is doing great, guys. Today I will share with you the experience we had with our friends from Kaikuse. Last Thursday the 17th of April, we were invited to an event called "1st MURPH meeting" at the Whale Army Park. It was a pretty strong training to measure our strength and endurance as calisthenics athletes, there were also cross-fit athletes, as their main discipline is that sport.</div>

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<div class="text-justify"><div class="pull-left">El encuentro era a las 8am, una muy buena hora para empezar, más que todo por las altas temperaturas del veranos. El circuito a realizar era de la siguiente forma, primero teníamos que trotar 1 milla es decir 1.6 kilómetros, que era prácticamente darle una vuelta completa al parque, luego de eso, teníamos que realizar 50 dominadas con muy poco descanso, si lo hacíamos seguido mucho mejor, una vez que hayas terminado la parte de las dominadas, teníamos que realizar 100 flexiones, que aquí si tenia más ventaja, ya que mi punto más fuerte de los básicos es la fuerza de empuje.</div>

<div class="text-justify"><div class="pull-right">The meeting was at 8am, a very good time to start, especially because of the high summer temperatures. The circuit to do was as follows, first we had to jog 1 mile that is to say 1.6 kilometres, which was practically a complete lap around the park, after that, we had to do 50 pull-ups with very little rest, if we did it often much better, once you have finished the part of the pull-ups, we had to do 100 push-ups, which here if I had more advantage, since my strongest point of the basics is the strength of the push-up.</div>

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<div class="text-justify"><div class="pull-left">Por último en la parte de los ejercicios venían 150 sentadillas, que en este punto me sentía muy cansado, pero le seguí dando hasta que por fin completé las sentadillas, por último teníamos que darle otra vuelta al parque, yo sinceramente estaba muy bajo de energía y veía algo borroso, así que preferí sentarme un rato para respirar. No me sentía en capacidad de hacer un trote, así que lo sustitui por caminar una vuelta completa. Termine todo el circuito en 50 minutos, fue muy interesante, algo que me enseñó que debo mejorar como atleta, me falta más resistencia, agradezco muchísimo la invitación de Kaikuse para probar este circuito.</div>

<div class="text-justify"><div class="pull-right">Finally in the exercise part came 150 squats, which at this point I was feeling very tired, but I kept going until I finally completed the squats, finally we had to do another lap around the park, I was honestly very low on energy and seeing something blurry, so I preferred to sit down for a while to breathe. I didn't feel up to jogging, so I replaced it with walking a full lap. I finished the whole circuit in 50 minutes, it was very interesting, something that taught me that I have to improve as an athlete, I need more endurance, I really appreciate the invitation of Kaikuse to try this circuit.</div>


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<div class="text-justify"><div class="pull-left">Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.</div>

<div class="text-justify"><div class="pull-rigt"> Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano. </div>

---

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@heiberwork-19</center>|<center>@heiberwork-19</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@zgaetano </center>|<center>@zgaetano</center>|



|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|<center>Devices: <a href="https://www.samsung.com/latin/smartphones/galaxy-a/galaxy-a15-light-blue-128gb-sm-a155mlbggto//"><strong>Galaxy A15</strong></a></center>|

<center>Fecha</center>|<center>date</center>
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<center>23/04/2025</center>|<center>23/04/2025</center>

---

For the best experience view this post on [Liketu](https://liketu.com/@zgaetano/un-dia-con-kaikuse-a-day-with-kaikuse-esp-eng)

👍 elmerlin, swc-curation, chessbrotherspro, entropia, enlace, has-k, h8-vakili, liketu, marlenyaragua, lk666, cyprianj, janusmolinovsky, elcholitosanto, ydavgonzalez, issymarie, carl05, marile21, nitsuga12, eniolw, numa26, sampraiseve, rafasanz93, luisarrazola, mariasalas19, oabreuf24, arita992, civilengineer13, vjap55, sunshine, robertsv, walterprofe, kley-sw, fabiyamada, eliasseth, noakmilo, maxipiano78, yohanys, rosmarly, nery01, jesus68, amimohan, biologistbrito, leogomez1414, anacarolina2022, jesusosorio95, alejandrop, vmbenitezz, rivereyesmusic, chaman10, fredkese, kamiko, maryelin, lunasilver73, lathan, lijou-cv, beocca, sw-kleymer, lipity, rabbitfish, tongkat, migueliglesias, eumorrell, ciberman-76, macoolette, and 67 others

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@angelsanchez · Apr 24

Ese evento estuvo bueno bro ! Pero hay que mejorar nuestra capacidad física y ser mejores Te felicito sigue así nunca te rindas 💪🏼💥 ! Saludos

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@zgaetano · Apr 24

Muy bueno bro, ese día lo hicimos hasta llegar a nuestro límite! Hay que seguir mejorando

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@chessbrotherspro · Apr 24

<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><br>🥇 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href="/@chessbrotherspro/master-investor-plan-or-programa">Aquí puedes aprender cómo hacerlo.</a></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>

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@enlace · Apr 24

resp-un-dia-con-kaikuse-a-day-with-kaikuse-esp-eng

Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/envq9-automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/7ndgrj-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-10-95'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2025</h2></p></div>

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@zgaetano · Apr 24

Gracias por el apoyo!

properties (22)

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@entropia · Apr 24

re-un-dia-con-kaikuse-a-day-with-kaikuse-esp-eng

<div><p><strong>¡Felicitaciones!</strong></p><hr /><div class='text-center'><a href='https://hive.blog/trending/hive-180318'><img src='https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png'/></a></div><hr /><div class='text-justify'>Estás participando para optar a  la <b>mención especial</b> de nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD (Recompensa de 1 Hive)</a>, también <b>has recibido 1 <a href='https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva'>ENTROKEN</a></b>.</div><hr /><div class='text-justify'><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p></div><div class='text-justify'>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from steemit.com'>https://discord.gg/hkCjFeb</a><br/><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a>, apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p></div><p>4. Creación de cuentas nuevas de Hive <a href='https://hive.blog/entropia/@entropia/una-nueva-forma-de-uso-del-entroken-servicio-de-creacion-de-cuentas-de-steemit-mediante-el-proyecto-entropia'>aquí</a>.</p><p>5. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>

properties (22)

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@zgaetano · Apr 24

Muchas gracias!

properties (22)

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`permlink`	re-entropia-sv7zpc
`category`	hive-108943
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@hivebuzz · Apr 24

Congratulations @zgaetano! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@zgaetano/replies.png?202504241037"></td><td>You got more than 1250 replies.<br>Your next target is to reach 1500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@zgaetano) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

properties (22)

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`permlink`	notify-1745491399
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@zgaetano · Apr 24

Thanks!

properties (22)

`author`	zgaetano
`permlink`	re-hivebuzz-sv7zpi
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2025.4.6"}
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@hivebuzz · Apr 24

That's great @zgaetano! We're excited to see your accomplishments on Hive! Keep going!

BTW, please support our **NEW proposal** and help us bring more fun and badges to the Hive community.
All you need to do is to click on the "support" button on this page: https://peakd.com/proposals/331.
Thank you!<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

properties (22)

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@kley-sw · Apr 25

Se nota que fue un gran evento 💪

properties (22)

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`category`	hive-108943
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@omarzv-sw · Apr 23

Buen post!

properties (22)

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@zgaetano · Apr 24

Gracias bro

properties (22)

`author`	zgaetano
`permlink`	re-omarzv-sw-sv7znz
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2025.4.6"}
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@sw-kleymer · Apr 24

Qué buena actividad bro!

properties (22)

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@zgaetano · Apr 25

Muy épica bro

properties (22)