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CREAMY ICE CREAM, BUT NOT CREAM /HELADOS CREMOSO, PERO SIN CREMA by zupasteleria

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hive-180569 · @zupasteleria · (edited)
$13.71
CREAMY ICE CREAM, BUT NOT CREAM /HELADOS CREMOSO, PERO SIN CREMA
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibrnzwx5rvuosm2xlhfwsl5yokvdtdnt6ma7fsqkrjqls6gqq6kly/)](https://3speak.tv/watch?v=zupasteleria/kcblwdbv)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=zupasteleria/kcblwdbv)

</center>

---
![](https://images.ecency.com/DQmdTwSEzS3XHRS8p1RAMXvg9AT53oRA7sXjtyWv5k2m7WY/portada_para_facebook_d_a_de_la_mujer_rosa_blanco_y_verde_1_.png)


<div class='text-justify'>

Hello, my beautiful people of Hive! I hope you all are doing great and strong to keep going.

In some of my publications I have mentioned that in [@zu_pasteleria]( https://www.instagram.com/p/CnphdDjh9vh/) we have an exclusive line of healthy desserts and cakes designed for customers with special conditions. In this sense, I am pleased to share with the great family of #plantpowervegan a video where I bring you, with special affection, a vegan, lactose-free, sugar-free and gluten-free recipe. 

Therefore, today I will show you how to prepare some refreshing Creamy Ice Creams, but without Cream that are very easy to make, full of flavor and very nutritious, because we will use fresh fruits (**you can use the ones of your preference**) and ***the star ingredient that is the [Tofu](https://es.wikipedia.org/wiki/Tofu), which will provide all the creaminess that our delicious ice creams need***.

![](https://images.ecency.com/DQmUUGXsESc1RkBVjwXznznLgB4kR467PA8CbBRtFjoDGjZ/1680036197069.jpg)



***These delicious ice creams, in addition to refreshing your body, will also be providing your whole organism with the goodness and nutrients that both fruits and Tofu offer, including protein, calcium, magnesium, antioxidants, iron and many more***.

![](https://images.ecency.com/DQmYov498jbwBhSoMKaL5miV87GMN7d7FAf85gUWEyppsig/1680047541023.gif)



### You will need the following ingredients:

![](https://images.ecency.com/DQmcpyhXBUaeKgCnM7ift2ZAUCzWF35u6AJBpYg3QRqYENC/food_presentation.png)

340 gm. of soft Tofu.
2 tbsp. diced mango.
2 tbsp. blueberries.
2 tbsp. diced strawberries.
2 tbsp. vanilla essence.
Juice of ½ lemon.
¼ tsp. ground cinnamon.
30 gm. of sweetener.
2 pinches of salt.
Chopped almonds (**optional**).
1 ripe banaba.

When you prepare these delicious ice creams, you will like them so much that they will not last long in your freezer, because they are better and much healthier than commercial ice creams that claim to be healthy and in reality are not because they are full of preservatives.

Dear Hivers, I hope you find this recipe useful and share it with people who need it and if you have any suggestions or recommendations, please leave them in the comments, which helps me a lot to improve my content.

### Thanks for joining me and for being there!

### Your friend, Zuuu!

</div>

![](https://images.ecency.com/DQmXCJ8qK25ju97yZmhFy6DDzdXPg5BJMcCxi14zmnZKn9u/ingles.png)

>All photos and videos in this post were made with my cell phone Xiaomi Redmi 10.
Resources: Canva, Capcut, Gifty, Pixaby Music and Deepl Translator.
[Music by QubeSounds](https://pixabay.com/es/music/jazz-tradicional-upbeat-funky-retro-131297/) 

![](https://images.ecency.com/DQmV5qEMpZMEDkP1DMfLp4hix3MF5NLHwVJBV7NWbbH865E/google_classroom_encabezado_club_de_lectura_azul_rosa_2_.png)

<div class='text-justify'>

Hola, mi linda gente de Hive! Espero se encuentren muy bien y con fuerzas para seguir adelante.

En algunas de mis publicaciones les he mencionado que en [@zu_pasteleria]( https://www.instagram.com/p/CnphdDjh9vh/) tenemos una línea exclusiva de postres y tortas saludables pensada en los clientes con condiciones especiales. En este sentido, me complace compartir con la gran familia de #plantpowervegan un video donde les traigo, con especial cariño, una receta vegana, libre de lactosa, sin azúcar y sin gluten. 

Por consiguiente, el día de hoy les mostraré cómo preparar unos refrescantes Helados Cremosos, pero sin Crema que son muy fáciles de hacer, llenitos de mucho sabor y muy nutritivos, pues usaremos frutas frescas (**puedes usar las de tu preferencia**) y ***el ingrediente estrella que es el [Tofu](https://es.wikipedia.org/wiki/Tofu), el cual aportará toda la cremosidad que necesitan nuestros ricos helados***.

![](https://images.ecency.com/DQmUUGXsESc1RkBVjwXznznLgB4kR467PA8CbBRtFjoDGjZ/1680036197069.jpg)

***Estos deliciosos helados, además de refrescar tu cuerpo, también le estarán proporcionando a todo tu organismo las bondades y nutrientes que nos ofrecen tanto las frutas como el Tofu entre las cuales se encuentran la proteína, el calcio, el magnesio, los antioxidantes,  el hierro y muchos más***.

![](https://images.ecency.com/DQmYov498jbwBhSoMKaL5miV87GMN7d7FAf85gUWEyppsig/1680047541023.gif)

### Vas a necesitar los siguientes ingredientes:

![](https://images.ecency.com/DQmcpyhXBUaeKgCnM7ift2ZAUCzWF35u6AJBpYg3QRqYENC/food_presentation.png)

340 gm. de Tofu suave.
2 cdas. de mango cortado en daditos.
2 cdas. de arándanos.
2 cdas. de fresas cortadas en daditos.
2 cdas. de esencia de vainilla.
El zumo de ½ limón.
¼ de cdta. de canela molida.
30 gm de endulzante.
2 pizcas de sal.
Almendras picadas. (**Opcional**)
1 banaba bien madura.

Cuando prepares estos ricos helados, te van a gustar tanto que, no durarán nada en tu congelador, pues son mejores y mucho más sanos que los helados comerciales que dicen ser saludables y en realidad no lo son porque están llenos de conservantes. 

Queridos Hivers, espero esta receta te sea útil y la compartas con personas que la necesiten y si tienes alguna sugerencia o recomendación, por favor, déjala en los comentarios que me ayuda mucho a mejorar mi contenido.

<center>
![](https://images.ecency.com/DQmUzSMtwge9f7y3afPy8dx1xH9ZuUZVmv81xzd37MMboHU/espa_ol.png)

https://images.ecency.com/p/4HFqJv9qRjVekJZpULGprXRJyaCVEQyshKrNzKwBnzxe7cLFVP4iMywQk94mxAivn2XTzVHQqwwiSgfRjbvgzev2fZFwgpfAUp5yidBrU9XJqWR9nFJQQtToKfvbxyP6Jo7AekXSzCQrtxEuPteCr98saGa6Ek8tXAW.webp?format=webp&mode=fit

![](https://images.ecency.com/DQme6PtACoUrpmZT2U6QcdAHYABEUeb9nWmL69XpYqWKyXw/watercolor_painting.png)

@damarysvibra

![](https://images.ecency.com/DQmQAxRBDT33aJ8inW9Lw1cSd7MzrCa6TjbQZUQHPHDATZu/logo_insta.png)

[@damaryspacheco.s](https://www.instagram.com/damaryspacheco.s/)

https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8TzJoCRxtiZvtxv65HtDHZQjoPoSTRDCGx4BzHA4SpjpVRN85biVv5aNUhtTja6ZjpMgfrtyDpYYKThMbeJUbPNMgtn.webp?format=webp&mode=fit

![](https://images.ecency.com/DQme6PtACoUrpmZT2U6QcdAHYABEUeb9nWmL69XpYqWKyXw/watercolor_painting.png)

@elemarg25

![](https://images.ecency.com/DQmQAxRBDT33aJ8inW9Lw1cSd7MzrCa6TjbQZUQHPHDATZu/logo_insta.png)

[@tupuntodulce_gre](https://www.instagram.com/tupuntodulce_gre/)

</center>

<div class='text-justify'>

### Gracias por acompañarme y por estar ahí!

### Tu amiga, Zuuu!

</div>

![](https://images.ecency.com/DQmTMd4r6JPfNSevbTszKYifdHLqvjjeREearqPLhQ9BPn6/espa_ol2.png)


>Todas las fotos y videos de esta publicación fueron realizadas con mi celular Xiaomi Redmi 10.
[Música de QubeSounds](https://pixabay.com/es/music/jazz-tradicional-upbeat-funky-retro-131297/)
Música libre de derecho de autor
Recursos:  Canva, Capcut, Gifty, Pixaby Música y Deepl Translator.

---

▶️ [3Speak](https://3speak.tv/watch?v=zupasteleria/kcblwdbv)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 146 others
👎  ,
properties (23)
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I hope you all are doing great and strong to keep going.\r\n\r\nIn some of my publications I have mentioned that in [@zu_pasteleria]( https://www.instagram.com/p/CnphdDjh9vh/) we have an exclusive line of healthy desserts and cakes designed for customers with special conditions. In this sense, I am pleased to share with the great family of #plantpowervegan a video where I bring you, with special affection, a vegan, lactose-free, sugar-free and gluten-free recipe. \r\n\r\nTherefore, today I will show you how to prepare some refreshing Creamy Ice Creams, but without Cream that are very easy to make, full of flavor and very nutritious, because we will use fresh fruits (**you can use the ones of your preference**) and ***the star ingredient that is the [Tofu](https://es.wikipedia.org/wiki/Tofu), which will provide all the creaminess that our delicious ice creams need***.\r\n\r\n***These delicious ice creams, in addition to refreshing your body, will also be providing your whole organism with the goodness and nutrients that both fruits and Tofu offer, including protein, calcium, magnesium, antioxidants, iron and many more***.\r\n\r\n### You will need the following ingredients:\r\n\r\n340 gm. of soft Tofu.\r\n2 tbsp. diced mango.\r\n2 tbsp. blueberries.\r\n2 tbsp. diced strawberries.\r\n2 tbsp. vanilla essence.\r\nJuice of ½ lemon.\r\n¼ tsp. ground cinnamon.\r\n30 gm. of sweetener.\r\n2 pinches of salt.\r\nChopped almonds (**optional**).\r\n1 ripe banaba.\r\n\r\nWhen you prepare these delicious ice creams, you will like them so much that they will not last long in your freezer, because they are better and much healthier than commercial ice creams that claim to be healthy and in reality are not because they are full of preservatives.\r\n\r\nDear Hivers, I hope you find this recipe useful and share it with people who need it and if you have any suggestions or recommendations, please leave them in the comments, which helps me a lot to improve my content.\r\n\r\n### Thanks for joining me and for being there!\r\n\r\n### Your friend, Zuuu!\r\n\r\n</div>\r\n\r\n>All photos and videos in this post were made with my cell phone Xiaomi Redmi 10.\r\nResources: Canva, Capcut, Gifty, Pixaby Music and Deepl Translator.\r\n[Music by QubeSounds](https://pixabay.com/es/music/jazz-tradicional-upbeat-funky-retro-131297/) \r\nRoyalty free music\r\n\r\nESPAÑOL\r\n\r\n<div class='text-justify'>\r\n\r\nHola, mi linda gente de Hive! Espero se encuentren muy bien y con fuerzas para seguir adelante.\r\n\r\nEn algunas de mis publicaciones les he mencionado que en [@zu_pasteleria]( https://www.instagram.com/p/CnphdDjh9vh/) tenemos una línea exclusiva de postres y tortas saludables pensada en los clientes con condiciones especiales. En este sentido, me complace compartir con la gran familia de #plantpowervegan un video donde les traigo, con especial cariño, una receta vegana, libre de lactosa, sin azúcar y sin gluten. \r\n\r\nPor consiguiente, el día de hoy les mostraré cómo preparar unos refrescantes Helados Cremosos, pero sin Crema que son muy fáciles de hacer, llenitos de mucho sabor y muy nutritivos, pues usaremos frutas frescas (**puedes usar las de tu preferencia**) y ***el ingrediente estrella que es el [Tofu](https://es.wikipedia.org/wiki/Tofu), el cual aportará toda la cremosidad que necesitan nuestros ricos helados***.\r\n\r\n***Estos deliciosos helados, además de refrescar tu cuerpo, también le estarán proporcionando a todo tu organismo las bondades y nutrientes que nos ofrecen tanto las frutas como el Tofu entre las cuales se encuentran la proteína, el calcio, el magnesio, los antioxidantes, el hierro y muchos más***.\r\n\r\n### Vas a necesitar los siguientes ingredientes:\r\n\r\n340 gm. de Tofu suave.\r\n2 cdas. de mango cortado en daditos.\r\n2 cdas. de arándanos.\r\n2 cdas. de fresas cortadas en daditos.\r\n2 cdas. de esencia de vainilla.\r\nEl zumo de ½ limón.\r\n¼ de cdta. de canela molida.\r\n30 gm de endulzante.\r\n2 pizcas de sal.\r\nAlmendras picadas. (**Opcional**)\r\n1 banaba bien madura.\r\n\r\nCuando prepares estos ricos helados, te van a gustar tanto que, no durarán nada en tu congelador, pues son mejores y mucho más sanos que los helados comerciales que dicen ser saludables y en realidad no lo son porque están llenos de conservantes. \r\n\r\nQueridos Hivers, espero esta receta te sea útil y la compartas con personas que la necesiten y si tienes alguna sugerencia o recomendación, por favor, déjala en los comentarios que me ayuda mucho a mejorar mi contenido.\r\n\r\n### Gracias por acompañarme y por estar ahí!\r\n\r\n### Tu amiga, Zuuu!\r\n\r\n</div>\r\n\r\n>Todas las fotos y videos de esta publicación fueron realizadas con mi celular Xiaomi Redmi 10.\r\n[Música de QubeSounds](https://pixabay.com/es/music/jazz-tradicional-upbeat-funky-retro-131297/)\r\nMúsica libre de derecho de autor\r\nRecursos: Canva, Capcut, Gifty, Pixaby Música y Deepl Translator.","tags":["vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"]}},"description":"Hello, my beautiful people of Hive! 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created2023-03-29 04:21:06
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vote details (212)
@aurodivys · 
¡Me encantó! Los voy a preparar, pues quedé antojada. Gracias por compartir esta rica receta, cariño. Un abrazo.
👍  
properties (23)
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vote details (1)
@zupasteleria · 
Hola, @aurodivys

Me da mucho gusto tu visita y que hayas visto mi vídeo. Lo valoro muchísimo.🙏🏻🥰

Te prometo que te van a encantar éstos helados. Incluso le puedes agregar un poco de cacao en polvo y tendrás unos helados de chocolate. 🍫 Solo debemos dejar volar nuestra imaginación.

Gracias por pasarte!🥳🥀

Saludos y cariño!🤗
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@creacioneslelys · 
Muy bonitos tus vídeos. Estos helados se ven muy buenos, ya con esa cantidad de frutas que tienen son súper saludables.
properties (22)
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@zupasteleria · 
Hola, @creacioneslelys

Me da mucho gusto tu visita y que te haya gustado mi video que lo hago con mucho cariño.♥️

Totalmente, estos helados tienen un alto valor nutricional lo que los hacen ideales para los niños.💪🥰

Gracias por pasarte!🙏🏻😄
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@creativecuisine · 
___
___

<center>![Creative Cuisine(1).gif](https://files.peakd.com/file/peakd-hive/hive-173296/23wqyTnSodv2CTzAUwzqF2mjCrzUChWt7k993mCDuJpGYrVVHfFvUXWLxaEWpkUZUUvxZ.gif)</center>

___

<center>***You have been curated by @edwing357 and the [Creative Cuisine](https://peakd.com/@hive-173296) project***.</center>
<center>*We invite you to join the flavor community*.</center>
___
<center>All delegations are welcome, join our curation train and be part of the flavor. . **@creativecuisine** </center>
___
👍  
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vote details (1)
@zupasteleria · 
Muchas gracias por el apoyo! 🙏🏻♥️💪☺️
properties (22)
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@creativecuisine · 
Always welcome, happy afternoon 😊🤗
properties (22)
authorcreativecuisine
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@edwing357 · 
Estas son las cosas que amo de la vida en la cocina jajaja, súper buena esta preparación me encantó, gracias por compartirla con nosotros, feliz y bello día 😊
properties (22)
authoredwing357
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@zupasteleria · 
Gracias a tí por tu grata visita a mi blog!🙏🏻👍🏻☺️
properties (22)
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@edwing357 · 
Pasaré más seguido a la hora de merendar jajaja 🤗🤗🤗, saludos desde los fogones creativos amiga 😊
👍  
properties (23)
authoredwing357
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vote details (1)
@eugelys · 
Me encanta tu contenido, das muchos tips, por ejemplo, jamás hubiera pensando en hacer helados en una bandeja para cupcakes y usando capacillos ¡Geniaaal!

Gracias por compartir tu creatividad y buen trabajo. 

¡Saludos!
👍  
properties (23)
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vote details (1)
@zupasteleria · 
Hola, @eugelys

Que bueno que te gustó ese tip! Jeje!😄☺️

Sí, las bandejas de cupcakes y los capacillos son unos grandes aliados cuando no tenemos esos moldes especiales de silicona que se usan para hacer heladitos de paleta.

Gracias por tu grata visita y por valorar mi contenido!♥️🙏🏻🥰
properties (22)
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@harhess · 
It so lovely sharing to the community...I am a fan of ice cream,how I wish I can have a taste
properties (22)
authorharhess
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json_metadata{"tags":["hive-180569","vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
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@zupasteleria · 
Hello, @harhess

I invite you to prepare these ice creams that, besides being delicious, have a high nutritional value.🍌🫐🍓🥜💪

Thanks for stopping by!👍🏻😄🙏🏻
properties (22)
authorzupasteleria
permlinkre-harhess-2023329t9492756z
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json_metadata{"tags":["hive-180569","vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
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@harhess · 
Smile
You are welcome dear
properties (22)
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categoryhive-180569
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@hivebuzz · 
Congratulations @zupasteleria! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@zupasteleria/comments.png?202303301703"></td><td>You made more than 600 comments.<br>Your next target is to reach 700 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@zupasteleria) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202304"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202304">Hive Power Up Day - April 1st 2023</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/birthday-7"><img src="https://images.hive.blog/64x128/https://i.imgur.com/OaAR9Cj.png"></a></td><td><a href="/hivebuzz/@hivebuzz/birthday-7">Happy Birthday to the Hive Community</a></td></tr><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>
properties (22)
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@hlezama · 
Amazing! I had not seen ice cream like this! Cool idea. Not sure we can find tofu here, though.
properties (22)
authorhlezama
permlinkre-zupasteleria-rsa0xo
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.3.4"}
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@zupasteleria · 
Hello, @hlezama

The truth is that all the delicious foods that can be prepared with tofu are impressive.

Anyway, if you can't get the tofu I can suggest another option, use the bananas you consider necessary and add a splash of coconut milk or the milk of your presence, put it to freeze and there you have your vegan ice cream, rich and healthy.🍌🥥🥭🍊🍉😄

Thanks for stopping by!👍🏻🤗
properties (22)
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@n4nd0 · 
Super ricos y saludables, lo certifico completamente ❤️🎉😋
properties (22)
authorn4nd0
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json_metadata{"tags":["vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
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@nurfay · 
First time seeing this, very unique, tofu used in ice cream.
I'm curious about the taste.
properties (22)
authornurfay
permlinkre-zupasteleria-2023329t223315503z
categoryhive-180569
json_metadata{"tags":["hive-180569","vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
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@zupasteleria · 
Hello, @nurfay

What a nice visit!🥰

The flavor of this ice cream is very tasty because of the vanilla and fruits.🍌🍓🫐🥭🥜

Thank you for stopping by!🙏🏻☺️
properties (22)
authorzupasteleria
permlinkre-nurfay-2023329t13239615z
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json_metadata{"tags":["hive-180569","vegan","veganicecream","food","recipe","tutorial","spanish","english","healthy","fruits","tofu","icecream"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
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@plantpoweronhive · 
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail]( https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</sup> </center>
👍  
properties (23)
authorplantpoweronhive
permlinkre-zupasteleria-rsab52
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last_update2023-03-29 13:36:30
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body_length391
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root_title"CREAMY ICE CREAM, BUT NOT CREAM /HELADOS CREMOSO, PERO SIN CREMA"
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vote details (1)
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