소소한 운동일지(2018.08.11) by zzrococo

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kr · @zzrococo · Aug 11 '17

$1.61

소소한 운동일지(2018.08.11)

안녕하세요. 야근을 먹고 사는 직장인 @zzrococo 입니다.

내년 여름을 향해서 지금부터 소소하게 운동을 시작해 봅니다.

<br>
![스트래칭.jpg](https://steemitimages.com/DQmeSPHHsFw22KutuG3dDQMYbXFJY2Xd2VzEug2pY6Ab3sD/%EC%8A%A4%ED%8A%B8%EB%9E%98%EC%B9%AD.jpg)
<br>
운동일지를 기록하시는 분들이 저말고도 많습니다 ㅎㅎ
다들 꾸준이 하시는 분들이기에 놀러가시면 재밌습니다 >_<
<br>
@hwan100 님의 다이어트 일지!
@vimva 님의 행동 프로젝트!
@enomujjass 님의 아침 운동일지!
그리고 닭가슴살 잘드시는(?) @imyss.you 님 ! 

---
<br>

소소한 오늘의 운동(2017 - 08 - 11)
- 푸쉬업 120개 (14 14 16 16 16 16 14 14)
- 스쿼트 140개 (32 32 36 40)
- 런지 80개(20 20 20 20)
- 크런치 100개 (20*5)
- 레그레이즈 100개 (20*5)
- 슈퍼맨자세 60회 (15*4)
- 플랭크 120초 (40초 * 3)
 <br>
---
<br>
어제는 회식때문에(?) 운동 하지 못했네요 ㅠㅠ
사실 운동이 아니라 살아서 집에 들어온것에 더 큰 의미가 있습니다? ㅋㅋ
<br>
회식의 여파인지 몸에 힘이 안들어가네요 ㅎㅎ
술은 다 깬거 같은데... 주말에 더 빡시게 운동해야 겠습니다.
<br>
낭만적인 금요일 밤을 맞이하여(?)
노래하나 추천드리고 도망가겠습니다 ㅋㅋ
<br>
__라라랜드 - A Lovely Night__ 입니다!
 유명하지만 갑자기 오늘따라 생각이 나네요 
다시봐도 엠마스톤의 새침하고 도도한 연기가 일품이네요 >_<
<br>
https://www.youtube.com/watch?v=SKDnPGD8CIw

👍 hwan100, kimhyeran, hyesung, sinnanda2627, vimva, enomujjass, completelyanon, zzrococo, imyss.you, jueun, redkain, twinkle0604

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properties (23)vote details (12)

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vimva	19,415,615,496	21%
sinnanda2627	62,819,166,084	7%
enomujjass	12,716,040,847	5%
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redkain	1,636,400,114	100%
twinkle0604	520,396,800	100%

@completelyanon · Aug 11 '17

$0.06

Thank you for sharing with us! I hope you enjoy the upvote!

👍 completelyanon

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@enomujjass · Aug 11 '17

오~~ 살아서 돌아오셨군요 ^^ 회식때야 어쩔수없지요 뭐 ㅎㅎ
tip!

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@hwan100 · Aug 11 '17

회식... 힘듭니다. ㅠㅠ 
고생하셨어요. ;;

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@imyss.you · Aug 13 '17

와 운동 세트 보세요...
푸쉬업을ㅋㅋㅋㅋ 너무 대단하심
저는 살살 늘려갈게요ㅋㅋ 하ㅠㅠ

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@jueun · Aug 13 '17 (edited)

운동으로 몸속에 술을 날려봐요...ㅋㅋ
빡세게 화이팅~!ㅎㅎ

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@redkain · Aug 11 '17

헤헷 저도 오늘 푸쉬업 목표 60개 완료요~~ ^^
드디어 주말이네요 즐거운 주말되세요!

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@sinnanda2627 · Aug 11 '17

ㅋㅋㅋㅋㅋㅋㅋㅋ무사히 집에 돌아오시느라 고생하셨습니다 짝짝

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@steemitboard · Jul 12 '18

Congratulations @zzrococo! You have received a personal award!

[![](https://steemitimages.com/70x70/http://steemitboard.com/@zzrococo/birthday1.png)](http://steemitboard.com/@zzrococo)  1 Year on Steemit
<sub>_Click on the badge to view your Board of Honor._</sub>


**Do not miss the last post from @steemitboard:**
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---
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Collect World Cup badges and win free SBD
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---

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@steemitboard · Jul 12 '19

Congratulations @zzrococo! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@zzrococo/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@zzrococo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=zzrococo)_</sub>


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

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@tipu · Aug 11 '17

<p><img src="http://i.imgur.com/5PXr3DQ.png"><strong>Hi @zzrococo! You have just received a 0.1 SBD tip from @enomujjass!</strong></p><p><a href="https://steemit.com/steemit/@tipu/introducing-tipu-service-for-super-easy-sending-tips-promoting-and-sharing-profit" rel="noopener">@tipU - send tips by writing tip! in the comment and get share in service profit :)</a><br>By upvoting this comment you support the service - thanks!</p>

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@twinkle0604 · Aug 14 '17

매일 꾸준히 한다는것만큼 어려운게 없는데.. 정말 대단하십니다 :) 라라랜드 완소에요ㅠㅠ

properties (22)