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| title | "The power of willpower🔥" |
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| body | "### ITA 🇮🇹
---
Oggi dopo il lavoro, mi sono rilassata mezz'oretta scrollando Instagram e guardando i Griffin, scrolla scrolla finché arrivo su un post di una fitness guru americana che seguo la quale appena avuto un bambino.
Vedendo la sua body transformation mi si è accesa una fiamma🔥 incredibile quanto sia importante la forza di volontà e la costanza nelle cose.
Quindi mi sono messa ancor più d'impegno nei miei workout per vedere cosa posso raggiungere:
Foto reduci del workout ⬇️
## _BICEPS&ABS_
Warm up con i push up
## _Curl concentrato_
4x20 super set
## _Curl con negativa_
4x20 30" rest
## _Crunch_
<br>
<br>
### ENG 🇬🇧 🇺🇸
---
Today after work, I relaxed half an hour, scrolling through Instagram and watching the Griffins, I scroll it up until I arrive on a post by an American fitness guru that I follow that just had a baby.
Seeing her body transformation, an incredible flame ignited inside me 🔥incredible how important is willpower and constancy.
So I put even more effort into my workouts to see what I can achieve:
Photo of the workout ⬇️
## _BICEPS&ABS_
Warm up with push ups
## _ Concentrate Curl _
4x20 in super set
## _Curl with negative_
4x20 30 "rest
## _Crunch_
" |
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