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| title | "From Grass to Grace" |
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| body | "Which would you rather choose: to move from grace to grass or from Grass to Grace? Many would rather prefer to be born with silver spoon in their mouths. Many successful people have the story of how they suffered as children into their youth before they built their wealth. Whilst it is possible to move from Grass: that is poverty to grace: wealth and abundance, staying there is a function of the foundation of such acquisition and the favour of God. One would pity those who claim to be self-made, in total ignorance of God's role in their life.
## Reading passage: 1 Samuel 1-:2-13
>[2]And Samuel said, How can I go? if Saul hear it, he will kill me. And the LORD said, Take an heifer with thee, and say, I am come to sacrifice to the LORD.
[3]And call Jesse to the sacrifice, and I will shew thee what thou shalt do: and thou shalt anoint unto me him whom I name unto thee.
[4]And Samuel did that which the LORD spake, and came to Bethlehem. And the elders of the town trembled at his coming, and said, Comest thou peaceably?
[5]And he said, Peaceably: I am come to sacrifice unto the LORD: sanctify yourselves, and come with me to the sacrifice. And he sanctified Jesse and his sons, and called them to the sacrifice.
[6]And it came to pass, when they were come, that he looked on Eliab, and said, Surely the LORD'S anointed is before him.
[7]But the LORD said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the LORD seeth not as man seeth; for man looketh on the outward appearance, but the LORD looketh on the heart.
[8]Then Jesse called Abinadab, and made him pass before Samuel. And he said, Neither hath the LORD chosen this.
[9]Then Jesse made Shammah to pass by. And he said, Neither hath the LORD chosen this.
[10]Again, Jesse made seven of his sons to pass before Samuel. And Samuel said unto Jesse, The LORD hath not chosen these.
[11]And Samuel said unto Jesse, Are here all thy children? And he said, There remaineth yet the youngest, and, behold, he keepeth the sheep. And Samuel said unto Jesse, Send and fetch him: for we will not sit down till he come hither.
[12]And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the LORD said, Arise, anoint him: for this is he.
[13]Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the LORD came upon David from that day forward. So Samuel rose up, and went to Ramah.
David started life as a shepherd, one of the most detested jobs in most societies. He was ruddy and at war with wild animals in the process of protecting his father's little flock. He however loved the Lord right from his youth and this reflected in his actions even as king. He was referred to as a man after God's heart.
As a busy king fighting wars with so many enemies all around him, he still found time to write Psalms of praise which still bless us today as we read them. He never forgot his humble beginnings, at a stage, he danced so much before the ark of the Lord that his wife mocked him as dancing naked before the maids. His exalted position did not stop him from repenting when he sinned.
Are you on the grass now? Wait for God's time, don't out things in your hand to get wealth or fame. Rather asks God for His plan did you: it is good (Jeremiah 29:11)
### Remember he who humbles himself will be exalted, pride comes before a fall!
.jpeg)
[Image source](https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcQihB0UMBAltknZze7ip1JrXZbFD3RsPpQSfg&usqp=CAU)" |
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| parent_permlink | hive-148441 |
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| author | anaelbb |
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| permlink | rutina-de-triceps-para-tener-mayor-resistencia-y-ganar-masa-muscular-esp-triceps-routine-for-greater-endurance-and-gaining |
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| title | "Rutina de triceps para tener mayor resistencia y ganar masa muscular(ESP)Triceps routine for greater endurance and gaining muscle mass (ENG)" |
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| body | "<div class = "text-justify"><b>Hola muy buenos días hoy les a vengo a traer una rutina para los triceps en casa</b>
<br>
Empezáremos esta rutina de triceps, con patada comenzaremos agarrando una mancuerna de cada lado, manteniendo la espalda recta, con una ligera flexión en las rodillas, inclinando hacia adelante la cintura, los brazos deben estar cerca de tu torso y también de forma paralela con el suelo, los antebrazos apuntaran a la misma dirección mientras tenemos sujeta la mancuerna, debemos de tener un angulo de 90 grados formando entre el antebrazo y la parte superior del brazo, mantenemos quietos los brazos, y debemos exhalar y utilizar el triceps para levantar las pesas hasta que el brazo este totalmente extendido, despues de una breve pausa en la contracción de la parte superior vamos lentamente hasta la posición inicial se realizará de 10 repeticiones
<br>
<center>
</center>
<br>
<br>
Para el siguiente ejercicio se ejecutaremos rompe cráneo prees francés, nos tumbaremos en el piso con dos mancuernas del mismo peso, sujetemos las mancuernas a la ruta de la hombros con los brazos extendidos, flexionamos los brazos, llevando las mancuernas hacia los hombros siempre y todo momento es muy importante tener los codos inmóviles durante el ejercicio, luego bajamos lentamente hasta volver a la posición inicial 10 repeticiones
<br>
<br>
<center>(https://files.peakd.com/file/peakd-hive/anaelbb/t6kgvcyd-GIF-200810_132031.gif
</center>
<br>
<br>
Para el último ejercicio haremos push ups, tengamos en cuenta al diferente que al regular estamos trabajando los tríceps entonces la posición de las manos va hacer bien cerrado para que vaya, mucho más direccionando a los tríceps, vamos hacer el movimiento controlado y bajamos lentamente y volvemos a la posición inicial 10 repeticiones
<br>
<br>
<center>https://files.peakd.com/file/peakd-hive/anaelbb/cxSFR7Wu-GIF-200810_132224.gif
</center>
<br>
<br>
<b>ya cuando hagamos todo este ejercicio una seguido tras de otro eso cuenta como 1 set o un circuito vamos hacer 4 set en total se descansara 1 minuto por ejercicio </b>
<br>
<br>
hoy le vengo a traer una idea para muchas personas que no tengas pesas en sus casas y no sepas como hacer las rutinas de ejercicios, puedes agarrar los embaces de desinfectantes y llenarlos de tierra o arena para que tenga un peso extra no hay excusas para los entramientos en casa
<br>
<center>
</center>
<br>
<h2><center> English Version</center> </h2>
<div class = "text-justify"><b>Hi, good morning, I'm here to bring you a routine for the triceps at home.</b>
<br>
We will begin this triceps routine, with a kick we will start by grabbing a dumbbell from each side, keeping the back straight, with a slight bend in the knees, leaning forward the waist, the arms should be close to your torso and also parallel to the ground, the forearms will point to the same direction while we have the dumbbell attached, we must have a 90-degree angle formed between the forearm and the upper arm, we keep the arms still, and we must exhale and use the triceps to lift the weights until the arm is fully extended, after a brief pause in the contraction of the top we go slowly to the initial position will be made of 10 repetitions
<br>
<center>
</center>
<br>
<br>
For the next exercise, we will execute the French Skull Cracker, we will lie down on the floor with two dumbbells of the same weight, we will hold the dumbbells to the route of the shoulders with the arms extended, we will bend the arms, taking the dumbbells towards the shoulders always and at all times it is very important to have the elbows immobile during the exercise, then we will slowly go down until we return to the initial position 10 repetitions
<br>
<br>
<center>(https://files.peakd.com/file/peakd-hive/anaelbb/t6kgvcyd-GIF-200810_132031.gif
</center>
<br>
<br>
For the last exercise we will make push-ups, we have to take into account that we are working with the triceps in a different way than the regular one, so the position of the hands is going to be very close so that it goes, much more directing the triceps, we are going to make the controlled movement and we go down slowly and return to the initial position 10 repetitions
<br>
<br>
<center>https://files.peakd.com/file/peakd-hive/anaelbb/cxSFR7Wu-GIF-200810_132224.gif
</center>
<br>
<br>
<b>when we do all this exercise one after another that counts as 1 set or a circuit we will do 4 sets in total rest 1 minute per exercise</b>
<br>
<br>
today I come to bring you an idea for many people who don't have weights in their homes and don't know how to do the exercise routines, you can take the bags of disinfectants and fill them with dirt or sand so that they have an extra weight there are no excuses for break-ins
<br>
<center>https://files.peakd.com/file/peakd-hive/anaelbb/Bb3jNhX9-tilde.jpg
</center>
<br>
<b><center>Todas las imágenes son de mi propiedad y fueron tomadas con mi teléfono Xiaomi Redmi7. // All images are my property and were taken with my Xiaomi Redmi7 phone.</b></center>
" |
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hiveblocks