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| body | "
Reflexology has long been popular as an alternative medicine (pseudo-medicine). Massage is done by pressing, or in other words, stimulating certain points on the extremities connected to other organs and parts through the body (reflex), so this is also called zone therapy. Although it seems that this therapy has not yet received recognition from a scientific perspective, and explanations of reflexology are still considered pseudoscience, I think, because the ways in which everyone attains health are relative (that is, in ways that they think are suitable for their bodies and healthy), then reflexology is the choice of some people. In the same vein as reflexology, walking barefoot on stones with an uneven surface is also believed to have health benefits (like reflexology), so in some places here (in Aceh, I mean), especially in parks, I can find what is called the reflection path. That said, it benefits things like lowering blood pressure and improving fitness.
Although I am not in a position to be allowed to suggest anything in this matter, but from an experiential point of view, because I have tried it several times, it does have a nice effect that is felt even though it is not so real to be clearly explained. One thing that feels somewhat more pronounced, apart from feeling better on the feet, is the feeling of relaxation.
In connection with that, but not in a therapeutic issue, I think, walking on river stones also has an effect of some kind of effect that is obtained from the path of reflection. Not as therapy, so it doesn't need to be done regularly, but I think, it has health benefits even though at the same time it also has risks.
When walking on the stones of a river as in these pictures, in my experience, there are a few things to note: First, the stones were of different sizes, and of course, they lay unevenly, plus they were covered in slippery moss so that one could easily slip. Second, when we cross the river and step on the stones as described, the river current will drag our feet, and therefore we need to be careful in placing our feet step by step, where and how; we cannot look away in directions that are far from our path and if we want to see something far away, we must stop and stand with our feet in a good position to hold the current.
Because of things like that when we walk on river stones or cross rivers, I think, we have given some good exercises for our bodies including breathing control, balance, concentration, regular distribution of energy, training for muscles ( especially the leg muscles), and another important one, perhaps, we have had some kind of reflexology (zone therapy) when our feet step on the stones.
Just to share experiences, not to suggest, after walking on the river stones, my body felt better, lighter, and mentally, I became more relaxed. I guess this is all an extra benefit from what I got in the place. If I want to add, I think that afternoon sunshine is also very good for the skin and body. I think these are the extra benefits of what I got in that place. If I want to add, I think that afternoon sunshine is also very good for the skin and body.
Meanwhile, the benefits that I was looking for there were the various benefits of 'traveling to the inner of the nature' which physically are as shown by these pictures.
___
(Some reading sources: [Reflexology](https://en.wikipedia.org/wiki/Reflexology); [Are There Health Benefits of Walking Barefoot on Stones?](https://www.livestrong.com/article/529354-what-are-the-health-benefits-of-walking-barefoot-on-stones/); [Stone Stepping to Better Health](https://www.ironmountainhotsprings.com/stone-stepping-better-health/#:~:text=Walking%20barefoot%20on%20stones%20can,improve%20fitness%20and%20overall%20health.))
___
*(Incomplete selfie)*
***"My blog is my journal"** (short notes containing experiences about various things).*
Thank you for visiting.
" |
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| expiration | 2020-08-12 17:54:42 |
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| 1. | | required_auths | |
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| id | ssc-mainnet-hive |
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| expiration | 2020-08-12 17:54:42 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | nftshowroom |
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| parent_permlink | mega-weekly-update-on-our-newest-features-secondary-market-royalties-are-live |
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| author | stellabelle |
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| permlink | re-nftshowroom-qeypal |
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| title | "" |
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| body | "btw, https://peakd.com/hive-158694/@stellabelle/join-cryptoartists-stellabelle-and-yanga-for-a-live-twitter-talk-today-at-2-pm-usa-central-time" |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"steemmonsters/0.7.34"} |
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| id | sm_gift_cards |
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| json | {"to":"robinsonr810","cards":["G4-138-KW28A6I83K"],"app":"steemmonsters/0.7.41"} |
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| extensions | [] |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked"} |
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| extensions | [] |
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| expiration | 2020-08-12 17:54:42 |
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| operations | | 0. | | 0. | custom_json |
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| id | sm_team_reveal |
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| json | {"trx_id":"7cadfed525cb3ab2893112efae00f865f89173cf","summoner":"C1-38-1FEO58V49C","monsters":["C3-101-Y77510SUOW","C3-131-7R5YDJTMCG","C3-84-2AAAN62ZKW","G1-34-KNWMNNLUE8","C1-42-5EOUC3N82O","C1-39-BPP2EBG67K"],"secret":"1d8850c930","app":"steemmonsters/0.7.34"} |
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| 25. | | ref_block_num | 45,391 |
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| ref_block_prefix | 1,107,793,855 |
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| expiration | 2020-08-12 17:54:42 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| extensions | [] |
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| 26. | | ref_block_num | 45,391 |
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| ref_block_prefix | 1,107,793,855 |
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| expiration | 2020-08-12 17:54:42 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_team_reveal |
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| json | {"trx_id":"631f774759233b1eb60fc1bc9d662209c6016a4d","summoner":"C3-88-LY9RQQL63K","monsters":["C3-252-5PDP1C0TGW","C3-101-ZRHANGC3FK","C1-36-BERJ3OLPTC","C1-34-ZPD3FX8B5S","C3-216-4AHOTK8SN4","C4-147-SOIEN352V4"],"secret":"kPSzU7Y5uI","app":"steemmonsters/0.7.41"} |
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| 1. | | required_auths | [] |
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| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.24"}" |
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| 28. | | ref_block_num | 45,387 |
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| expiration | 2020-08-12 17:54:39 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_submit_team |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| extensions | [] |
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| expiration | 2020-08-12 17:54:45 |
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| operations | | 0. | | 0. | vote |
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| author | kirstin |
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| permlink | mit-zwei-richtigen-gewinnen-hive-fuer-den-19-08-2020 |
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| weight | 10,000 |
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| extensions | [] |
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| ref_block_prefix | 1,107,793,855 |
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| expiration | 2020-08-12 17:54:42 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| extensions | [] |
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| expiration | 2020-08-12 17:46:12 |
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| operations | | 0. | | 0. | custom_json |
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hiveblocks