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permlink | esp-eng-4-pasos-significativos-en-la-meditacion-4-significant-steps-in-meditation |
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title | "[ESP-ENG] 4 pasos significativos en la meditación. 🌺 / 4 significant steps in meditation. 🌺" |
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body | "![IMG_20201021_162758_346.JPG](https://images.hive.blog/DQmQLk4MzJJbzpttiXJyrgUSJYPGqAKyGVVS8X3fNRvG4Kr/IMG_20201021_162758_346.JPG)
Buen dÃa Comunidad 💗 hoy quiero compartir con ustedes las 4 galerÃas que suceden cuando uno medita.
La primera imagen, comenzamos a meditar y tenemos una imagen de lo que queremos saber, pensar y descubrir. Digamos que vamos a pensar en lo que nos da paz. Comenzamos con una imagen borrosa, mental y sentimentalmente hablando.
A los veinte segundos de estar pensando en la imagen nos viene una idea distinta, más clara, satisfactoria, esta se llama el Ideal. Ya tenemos una idea más lúcida de aquello que nos genera paz. No es una figura, entiéndase. Es un sentimiento, una comprensión.
![IMG_20201022_153859_839.JPG](https://images.hive.blog/DQmcY63myYnyc2gEq6qJt7Wn81DycB7TED6ygqKAXcJWTPC/IMG_20201022_153859_839.JPG)
A los veinte segundos de estar meditando, o sea mientras estemos sintiendo aquel sentimiento, siempre que no le quitemos la mente, pasa a la conciencia, vemos y sentimos más claramente. Ya casi podemos explicarnos en palabras.
![IMG_20201021_162432_792.JPG](https://images.hive.blog/DQmbq29gMh1r3N3HjWzKA9SVGn5PEFhWzV1UqeFe28kwhn9/IMG_20201021_162432_792.JPG)
A los veinte segundos tenemos una euforia, una felicidad, una gran paz, satisfacción, consuelo, contento, y ya estamos sonriendo y con la cara iluminada. La idea se ha identificado con nuestro ser.
Ahora saben ustedes que no necesitan más de sesenta segundos para meditar, estar en contacto con Dios. Un minuto, ni más ni menos, si tienes el interés y la paciencia de mantener la mente en un solo punto durante veinte segundos, sentirán los pasos que les he explicado.
Todo lo que hace falta es voltear los pensamientos hacia Dios, y a los veinte segundos ya se está en el silencio, o sea ese estado misterioso del que tanto hablan. Simplemente es un estado de paz, amor, un instante de intimidad con el.
![FlyerMaker_23102020_062907.JPEG](https://images.hive.blog/DQmYLxoTPSY6cQTUAog33ySSRTaqq73h6hUMpwV91aCAf5K/FlyerMaker_23102020_062907.JPEG)
Fotos tomadas desde mi teléfono celular Yezz 5eq. Y editada desde la aplicación Flyer Maker.
***ENGLISH***
![IMG_20201021_162758_346.JPG](https://images.hive.blog/DQmQLk4MzJJbzpttiXJyrgUSJYPGqAKyGVVS8X3fNRvG4Kr/IMG_20201021_162758_346.JPG)
Good morning Community 💗 today I want to share with you the 4 galleries that happen when one meditates.
The first image, we begin to meditate and we have an image of what we want to know, think and discover. Let's say we are going to think about what gives us peace. We started with a blurry image, mentally and sentimentally speaking.
Twenty seconds after thinking about the image, a different, clearer, more satisfactory idea comes to us, this is called the Ideal. We already have a more lucid idea of ​​what brings us peace. It is not a figure, understand. It is a feeling, an understanding.
![IMG_20201022_153859_839.JPG](https://images.hive.blog/DQmcY63myYnyc2gEq6qJt7Wn81DycB7TED6ygqKAXcJWTPC/IMG_20201022_153859_839.JPG)
Twenty seconds into meditating, that is, while we are feeling that feeling, as long as we do not remove our mind, it passes into consciousness, we see and feel more clearly. We can almost explain ourselves in words now.
![IMG_20201021_162432_792.JPG](https://images.hive.blog/DQmbq29gMh1r3N3HjWzKA9SVGn5PEFhWzV1UqeFe28kwhn9/IMG_20201021_162432_792.JPG)
Twenty seconds later we have euphoria, happiness, great peace, satisfaction, consolation, contentment, and we are already smiling and with an illuminated face. The idea has been identified with our being.
Now you know that you don't need more than sixty seconds to meditate, to be in contact with God. One minute, no more, no less, if you have the interest and patience to keep your mind on a single point for twenty seconds, you will feel the steps that I have explained to you.
All you need is to turn your thoughts towards God, and in twenty seconds you are already in silence, that is, that mysterious state that you talk so much about. It is simply a state of peace, love, an instant of intimacy with him.
![FlyerMaker_23102020_062907.JPEG](https://images.hive.blog/DQmYLxoTPSY6cQTUAog33ySSRTaqq73h6hUMpwV91aCAf5K/FlyerMaker_23102020_062907.JPEG)
Photos taken from my Yezz 5eq cell phone. And edited from the Flyer Maker application." |
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