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| permlink | mental-reflection |
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| title | "Mental Reflection" |
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| body | "<center></center>
#
<center><H1>Overcoming Adversity</H1></center>
#
<div class="text-justify">Today I got up following my daily routine, a few minutes of exercise and as many minutes of meditation to then take a refreshing bath and start my day with the best possible energy and with the positivity that characterizes me. In previous publications, I have talked about loneliness as an enemy of mental health, I have also referred to depression, stress, anxiety and other factors that affect us psychologically, I share the links in case you want to read a little more about it.</div>
[Loneliness, the enemy of mental health](https://www.naturalmedicine.io/hive-120078/@rafabvr/loneliness-the-enemy-of-mental-health) - [World Day for Combat Depression](https://www.naturalmedicine.io/hive-120078/@rafabvr/world-day-for-combat-depression).
#
<div class="text-justify">However, having the knowledge about these affectations and performing daily practices that allow me to counteract the effects of these, I reach the point where I criticize myself for being weak, and I refer to it because it is difficult to maintain focus when living adverse situations one after the other.</div>
#
<div class="text-justify">It is no secret that we are living a strong economic crisis in Venezuela, despite this I feel grateful to be able to reinvent myself every day and end the week generating income that allows me to put food on the table. However, situations always arise that limit us and make us restructure the budget, sacrificing one thing for another but of equal or greater importance. This rhythm of life has allowed me to strengthen in a certain way my capacity of concentration and determination to achieve my objectives, but it brings with it an emotional wear that leads me to daily reflection. I cannot deny that it is frustrating, especially at bedtime, where thinking is inevitable and even more so if you live alone, as is my case.</div>
#
<center></center>
#
<div class="text-justify">All this makes me understand how blessed I am, because in spite of my loneliness I always feel accompanied and this gives me the necessary strength to avoid that everything I have lived until now affects me in a negative way. It is thanks to the remote interaction I have with digital friends as I have called them, that my mental health remains stable. However, there is always something else that tests that capacity of resistance, circumstances that make us doubt and to a certain extent, lead us to judge ourselves and be very critical about what we do and live.</div>
#
<div class="text-justify">At this moment I am going through one of those circumstances, product of an unforeseen event. While I was preparing my lunch, my electric stove exploded. This implies a greater expense, obviously it is a priority to repair it, and that leads me to have to spend the budget for the food. This causes me a lot of stress since it implies that I repair the damage but I am left with the burden of not having as buy the food. At this point I begin to notice how my mental stability is affected, the concern of wanting to solve something leads me to sacrifice something else that cannot be sacrificed because we all have to feed ourselves, but if I buy the food I will not have a place to cook it.</div>
#
<div class="text-justify">I avoid falling into depression as much as possible because I know the risks and consequences that it would bring to my life, but even in a glass the water spills when it is constantly dripping. For that reason I write this publication, I am aware of my reality and I look for the way to empty my glass, to avoid that these adverse situations take me to suffer of some mental affectation, and when shaping each word I feel like eliminating of my, part of that load that I take to my backs. I thank everyone who has read me, today you have been my therapist and it is thanks to you that I continue to stand firm and in the race to achieve my goals in order to improve my living condition.</div>
#
<center>
https://images.hive.blog/DQmVD1qZpykJLCG2kdSwz7GS3Er3grYtv4MY5trxkxyFgxC/separador-texto-hive.png
</center>
<center><div class="phishy"><sub>SOURCES</sub></div> </center><center><sub>Images taken from [lascosasdejuampa1.blogspot.com](https://lascosasdejuampa1.blogspot.com/?m=0) published by Juan Pablo, of free use for personal or commercial purposes.</sub></center><center><sub>[Image 1](https://1.bp.blogspot.com/-UdUTf5hfaRg/Wl_DJle_pJI/AAAAAAAHZmw/OUN84gdrkL88R0JWk-y-_pK0CVJJmmelgCLcBGAs/s1600/PLUMA%2BY%2BBOL%25C3%258DGRAFOS%2B%252821%2529.png)</sub></center><center><sub>[Image 2](https://2.bp.blogspot.com/-IYkA9lAsV9k/WyV035rgLyI/AAAAAAAH6iw/8YT0gn9JNq0wHbkAPDxcD8h6mxWVY0ddwCLcBGAs/s1600/LUPAS%2B%252815%2529.png)</sub></center><center><sub>[Image 3](https://1.bp.blogspot.com/-0DDhidrAfdE/XV7wwUKW23I/AAAAAAAJGkM/rE2PG_ke1owCaL8bFzcJfwK5hvTkHCA7gCLcBGAs/s1600/PAPIROS%2B%252898%2529.png)</sub></center><center><sub>[Image 4](https://1.bp.blogspot.com/-weAjUpADsDc/XV7wVM3faLI/AAAAAAAJGdg/rzfh4ZLdJy0sMlWFWpcmTleowxJh5th-wCLcBGAs/s1600/PAPIROS%2B%2528100%2529.png)</sub></center><center><sub>Image taken from [pixabay.com](pixabay.com/es/)</sub></center><center><sub>[Image 5](https://pixabay.com/es/illustrations/lotus-meditaci%C3%B3n-posici%C3%B3n-de-loto-4244658/)</sub></center><center><sub>Natural Medicine logo taken from the community blog.</sub></center><center><sub>All designs were created in PowerPoint.</sub></center>
<center></center>
---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@rafabvr/mental-reflection)</center>" |
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| json | {"match_type":"Ranked","opponent":"fortunedice","app":"steemmonsters/0.7.80","sm_id":"secsHL0wqo"} |
|---|
|
|---|
|
|---|
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| extensions | [] |
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| signatures | | 0. | 1f5d82218bc07cfe31f2e674927e455a408f3d16de2f9be42c89715dc809466d4044fc2e77695432c45181a2ffdfa8b5d09842df3a509d38b1cb18aaefdf0ecb40 |
|---|
|
|---|
| transaction_id | 9db9126ef8ebaa0d638be07c4491c2d0abaedd57 |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 15 |
|---|
|
|---|
| 16. | | ref_block_num | 43,942 |
|---|
| ref_block_prefix | 1,581,791,676 |
|---|
| expiration | 2021-01-14 19:44:51 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | "{"summoner": "starter-178-eKX9g", "monsters": ["starter-174-BIbar", "C3-97-1Z0JC53NHC", "C3-231-LD53CG4KF4", "C3-208-8TGBWR7UK0"], "trx_id": "8664577cb08abed3f331a9d25d62639f62edc10f", "app": "steemmonsters/0.7.73", "secret": "x7L5CRtVeq", "team_hash": "285918d0e8f1751b81404ef0f553a4f3"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 206a135343be23172b862f974988d25b9f85571bb46251306a47ded52df8033f4b28da61b8c102ecacf1b1a7a1d356b2bcbc115763a99d42fe623a584d081bc932 |
|---|
|
|---|
| transaction_id | 7f6308cf7fc7137f1ded2e50abf597b8a4ac943f |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 16 |
|---|
|
|---|
| 17. | | ref_block_num | 43,919 |
|---|
| ref_block_prefix | 920,440,267 |
|---|
| expiration | 2021-01-14 19:53:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f287e787cdfb089c6f866ac3fd9071b8b997ab674ee2f6dc3fb96aca2021f744308432fcc7a0a895b7f652d580f653e31e356897a0742e3914c47437dd737caa8 |
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|
|---|
| transaction_id | aa57e7d08266eac489f4544f93c9976172e4e037 |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 17 |
|---|
|
|---|
| 18. | | ref_block_num | 43,919 |
|---|
| ref_block_prefix | 920,440,267 |
|---|
| expiration | 2021-01-14 19:53:24 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"sm_l0bcECeQDTvyFxM5tk67","team_hash":"9c4048242f67d1b5c13a4ffa9bb2662f","app":"splinterlands/0.7.80"} |
|---|
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| extensions | [] |
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| signatures | | 0. | 1f3c9280abfcdd0b1a3befd2cd83dca25db053380ef76e79c5aca6c990420601d41cb86149e2d9c57fb60b767d5baf15b0c7ec11c9b11bc997ede3c1e9d61a73f3 |
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|
|---|
| transaction_id | 3e4f5eeae6bedab05301bb4925fce63776cea2b3 |
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| block_num | 50,441,128 |
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| transaction_num | 18 |
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|
|---|
| 19. | | ref_block_num | 43,919 |
|---|
| ref_block_prefix | 920,440,267 |
|---|
| expiration | 2021-01-14 19:53:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
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| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"splinterlands/0.7.80"} |
|---|
|
|---|
|
|---|
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|---|
| extensions | [] |
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| signatures | | 0. | 1f78d01facea6203710ff20c446c408148cc57b4ba44a79d1e82f2229d4f68ef771003fd9b1a990515682c56679a6384251344a48bfc4c66340b9e3e2b35dfb40a |
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|
|---|
| transaction_id | a6a33035796635680bfc515b9ba05dc1737d5751 |
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| block_num | 50,441,128 |
|---|
| transaction_num | 19 |
|---|
|
|---|
| 20. | | ref_block_num | 43,942 |
|---|
| ref_block_prefix | 1,581,791,676 |
|---|
| expiration | 2021-01-14 19:44:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
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| id | sm_submit_team |
|---|
| json | {"trx_id":"dd3c28f8414acc926a7dc4e234f2221ae6a97395","team_hash":"8b498813a89f7f9dc4d96523b06163ef","summoner":"starter-167-YZgwP","monsters":["starter-162-zuzez","starter-158-ybtlL","starter-161-MTXXU","C3-91-H8QF6CXN00","C3-131-MGB9X7AJLC"],"secret":"1721356783","app":"splinterlands/0.7.73"} |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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| signatures | | 0. | 1f06c822a21ef9fc329894a2555e971ba46897702f7167769a44e9e3afa2eca9704bf701ed9a67462592c19ee627fa94313d84171c666cc26154f1770434dc8c14 |
|---|
|
|---|
| transaction_id | 168126e0284af41fd300641f11c97e6580d84525 |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 20 |
|---|
|
|---|
| 21. | | ref_block_num | 43,920 |
|---|
| ref_block_prefix | 1,771,310,024 |
|---|
| expiration | 2021-01-14 19:43:54 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | improv |
|---|
| author | ridor5301 |
|---|
| permlink | stock-images-wild-fruit-in-a-small-forest-is-very-attractive-in-this-day |
|---|
| weight | 100 |
|---|
|
|---|
|
|---|
| 1. | | 0. | vote |
|---|
| 1. | | voter | gerbo |
|---|
| author | mrosenquist |
|---|
| permlink | cybersecurity-value-is-about-protecting-intangible-assets |
|---|
| weight | 300 |
|---|
|
|---|
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|---|
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|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f736b3d365d11b01e452047ef59172f4e137af4ebf4f8adc5a90d094cdb1e57ab26ebcc0a892239dc5828c8893607d12ab83090d69a9f1cbcc41eddf223412e3a |
|---|
|
|---|
| transaction_id | 44e0c570febcd4932413149fbfec4f451248bca3 |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 21 |
|---|
|
|---|
| 22. | | ref_block_num | 43,940 |
|---|
| ref_block_prefix | 612,655,352 |
|---|
| expiration | 2021-01-14 19:44:26 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | "{"app": "steemmonsters/0.7.0", "secret": "VD3M0tofaw", "trx_id": "3cf62ee8bc4a2cde76b14e575e62a321789531c2", "team_hash": "efd43c3741db25cbdfd06d09274ec30c", "monsters": ["starter-147-K1cR", "C3-131-9KDFJBSGF4", "C3-207-BKIJB9Y4EO", "C3-96-XCDWBZVN74"], "summoner": "starter-156-doUv"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f27a9217396b2f82b7a8e82d15d49901ea5ee3a045dd7dc64fe90604e515b05626fbc9d03792362abf3988c802344a4ac49f43d8725993f1e16daba08fda2509f |
|---|
|
|---|
| transaction_id | 679eb2516a1d07dc4a2aa4fe7e114c679ef94269 |
|---|
| block_num | 50,441,128 |
|---|
| transaction_num | 22 |
|---|
|
|---|
|
|---|
hiveblocks