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author | barbibsq27 |
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permlink | regreso-a-clases-de-danza-tras-periodo-vacacional |
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title | "Regreso a clases de Danza tras periodo vacacional " |
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body | "<center>
![SAVE_20210115_211321.jpg](https://files.peakd.com/file/peakd-hive/barbibsq27/ziJJt6iV-SAVE_20210115_211321.jpg) </center>
#
<div class="text justify"> Hola amigos de la comunidad, espero todos estén de maravilla, yo apenas levantándome de descansar de mi primer día de clases de danza, tuvimos unos 20 días de vacaciones y hubiese preferido no tener vacaciones jajaja, hoy en la clase sentí que no iba a aguantar más, de paso termine con un dolor de cabeza que no se me quita con nada </div>
#
> <div class="text justify"> Hello friends of the community, I hope you all are wonderful, I just got up from my first day of dance classes, we had about 20 days of vacation and I would have preferred not to have vacation hahaha, today in class I felt that I would not endure more, by the way I ended up with a headache that does not go away with anything </div>
#
<center>
![IMG_20210114_215134.jpg](https://files.peakd.com/file/peakd-hive/barbibsq27/pPjCry8Q-IMG_20210114_215134.jpg) </center>
#
<div class="text justify"> La clase comenzaba a las 9am y llegué diez minutos tarde, todo comenzó bien pero a mitad de clase ya todas nos veíamos agotadas, hicimos gimnasia, trabajamos particularmente la flexibilidad de espalda así que tuvimos bastantes ejercicios de columna, tanto para trabajar la flexibilidad como para trabajar la fuerza. Al salir de clases y durante el entrenamiento uno suele sentirse bien y fabuloso, pero todo se ve esa l siguiente día, el día siguiente después del entrenamiento es lo más fuerte, uno amanece todo adolorido y sin ganas de continuar. Es una de las cosas que más odio de tomar vacaciones y regresar a entrenar, pero es cuestión de darle tiempo al cuerpo, la condición física se recupera súper rápido. </div>
#
> <div class="text justify"> The class started at 9am and I arrived ten minutes late, everything started well but by the middle of the class we all looked exhausted, we did gymnastics, we worked particularly on back flexibility so we had plenty of spinal exercises, both to work on flexibility and to work on strength. When you leave the class and during the training you usually feel good and fabulous, but everything looks that day, the next day after the training is the strongest, you wake up all sore and do not want to continue. It's one of the things I hate most about taking a vacation and going back to training, but it's a matter of giving the body time, the physical condition recovers super fast. </div>
#
<center>
![IMG_20210115_214108.jpg](https://files.peakd.com/file/peakd-hive/barbibsq27/Futtr8FV-IMG_20210115_214108.jpg) </center>
#
<div class="text justify"> Esa era mi cara después de clase, esperaré a ver cómo amanezco mañana 😂 tengo clases de nuevo. El problema fue que durante diciembre no hice nada de gimnasia, solo iba caminando a todas partes pero de resto nada, me justifique en qué estaba muy cansada y pasaba el día viendo series y muy poco me levantaba de la cama, definitivamente, no vuelvo a hacer eso 😒😂 </div>
#
> <div class="text justify"> That was my face after class, I will wait to see how I wake up tomorrow 😂 I have classes again. The problem was that during December I didn't do any gymnastics, I just walked everywhere but nothing else, I justified what I was very tired and spent the day watching shows and very little got out of bed, definitely, I don't do that anymore 😒 😂 </div>
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signatures | 0. | 200560e70ee0b7609802f0eead99c70e585326ad9c0761c710d1e18a71c3df7e0059af6a9af85b213b076d76a0d3bb55f831d3ff3d1b3f33ff238610a6e0330891 |
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transaction_id | d2d0fe70d40610221af60d7e68cb25543eb720a2 |
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block_num | 50,477,125 |
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transaction_num | 18 |
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19. | ref_block_num | 14,384 |
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ref_block_prefix | 1,545,109,376 |
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expiration | 2021-01-16 01:57:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | {"trx_id":"b9b283cef48fd125007691196f73ca507af6b2b1","team_hash":"4b59447644448523ad70148914c66c3f","summoner":"C4-178-0FAU2GEI6O","monsters":["C3-213-3CIKKH13R4","C4-197-1TNF1O574W","G4-172-3D6LKF0LA8","C4-177-V3ETMP3SAO","C1-18-OSSI6924KG","C0-12-RTAQAP18RK"],"secret":"SyYepOdKM2","app":"splinterlands/0.7.80"} |
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extensions | [] |
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signatures | 0. | 202b86bc06d897f29990b8124ad4995ba6a02f65da70d6a10a1c2284248717aad62f3d18d8e619cc286a14d79da60a29aa2cb5a1f1ae396465871fb4b95510f751 |
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transaction_id | 43596df6531857fb87acf587c808adbb355f1b57 |
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block_num | 50,477,125 |
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transaction_num | 19 |
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