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author | mavis16 |
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permlink | learnandearn-contest-week-09-or-or-que-aprendiste-esta-semana-or-or-what-did-you-learn-this-week |
---|
title | "#LEARNANDEARN Contest Week #09 || ¿Qué aprendiste esta semana? || What Did You Learn This Week?" |
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body | "<center>![mavis16.png](https://files.peakd.com/file/peakd-hive/mavis16/4H1OkTBi-mavis16.png)</center>
#### <center>Español | English</center>
<div class="text-justify"><p><div class="pull-left">Hola comunidad💕Espero que se encuentren muy bien. El dÃa de hoy me uno al concurso semanal de #LEARNANDEARN creado por @jizzyjoe. Desde hace semanas leà esta genial iniciativa y hoy por fin decido unirme. Es muy agradable el hecho de mostrar esas publicaciones que nos agradan o dejan algún conocimiento bastante interesante. De antemano quiero agradecer a @jennyzer por la invitación.</div></p></div>
<div class="text-justify"><p>Hello community💕 I hope you are doing great. Today I'm joining the weekly #LEARNANDEARN contest created by @jizzyjoe. Since weeks ago I read this great initiative and today I finally decide to join. It is very nice to show those publications that please us or leave some quite interesting knowledge. In advance I want to thank @jennyzer for the invitation.</p></div>
#
<center><img src="https://i.ibb.co/f2LLqF3/1gtTwu5.png"></center>
#
<div class="text-justify"><p><div class="pull-left">A continuación les mostrare todas las publicaciones que me dejaron un conocimiento esta semana que culmino hace poco:</div></p></div>
<div class="text-justify"><p>Below I will show you all the publications that gave me an insight this week that ended recently:</p></div>
<br>
<div class="text-justify"><p><div class="pull-left">@yiobri mostro como preparar ricos pastelitos horneados y fritos. La verdad soy bastante seguidora de las publicaciones de cocina ya que me encanta aprender cosas nuevas para asà después ponerlas en práctica. Yiobri prepara uno platicos realmente deliciosos, me encanta siempre mirar sus post porque son bastantes apetitosos.</div></p></div>
<div class="text-justify"><p>@yiobri showed me how to prepare delicious baked and fried pastries. The truth is that I'm a big follower of her cooking posts because I love to learn new things and then put them into practice. Yiobri prepares really delicious dishes, I always love to look at her posts because they are very appetizing.</p></div>
#
<center>![21PRtjKRXPQye1fCARv54r4xfPAgqU1Js55oM6yyCEfP8yHHVTvfMF73Cu3jVdJfDazvLpuD1bz7Lg6hjNS1w5V4CNwhVbQNC3qejmvmGxroV7aTUZAmGQE3cjiaDvTEMuApHFHRwoUtgFL3PVBcqM8.jpg](https://files.peakd.com/file/peakd-hive/mavis16/vxtVP4Ch-21PRtjKRXPQye1fCARv54r4xfPAgqU1Js55oM6yyCEfP8yHHVTvfMF73Cu3jVdJfDazvLpuD1bz7Lg6hjNS1w5V4CNwhVbQNC3qejmvmGxroV7aTUZAmGQE3cjiaDvTEMuApHFHRwoUtgFL3PVBcqM8.jpg)</center>
<center><sub>From @yiobri post.</center> </sub>
***
<div class="text-justify"><p><div class="pull-left">Hace unos dÃas @lililuki, nos compartió un post bastante interesante sobre los conceptos fundamentales de las criptomonedas. Personalmente tengo poco conocimiento referente a este tema asà que me pareció bastante absorbente dicha información. Actualmente la moneda virtual tiene bastante popularidad en el mercado.</div></p></div>
<div class="text-justify"><p>A few days ago @lililuki, shared with us a very interesting post about the fundamental concepts of cryptocurrencies. Personally I have little knowledge about this topic so I found this information quite engrossing. Currently the virtual currency is quite popular in the market.</p></div>
<br>
<center>![2bP4pJr4wVimqCWjYimXJe2cnCgnKt7nzJkCASBM63X.gif](https://files.peakd.com/file/peakd-hive/mavis16/KSJeKvRz-2bP4pJr4wVimqCWjYimXJe2cnCgnKt7nzJkCASBM63X.gif)</center>
<center><sub>From @lililuki post.</center> </sub>
***
<div class="text-justify"><p><div class="pull-left">El cuidado de la piel es sumamente importante en nuestro dÃa, dÃa y no hay nada mejor que encontrar productos económicos y de buena calidad. Asà que @keritroberts nos enseña en su post productos para la limpieza del cutis y aparte de ello nos muestra algunos tips sumamente importantes para obtener más conocimientos acerca del producto.</div></p></div>
<div class="text-justify"><p>Skin care is extremely important in our day, day and there is nothing better than finding affordable and good quality products. So @keritroberts shows us in her post products for skin cleansing and apart from that she shows us some extremely important tips to get more knowledge about the product.</div></p></div>
<br>
<center>![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8jkVCzZ4hdadW2ftJAjFrMnT4NeSyjBqAhQxkyQgXETik6.png](https://files.peakd.com/file/peakd-hive/mavis16/TgvKHfcn-7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8jkVCzZ4hdadW2ftJAjFrMnT4NeSyjBqAhQxkyQgXETik6.png)</center>
<center><sub>From @keritroberts post.</center> </sub>
<br>
<div class="text-justify"><p><div class="pull-left">Cada semana nos llenamos de conocimientos al observar cada uno de los post que publican los usuarios de esta comunidad. Son contenidos bastante variados donde se pueden captar diferentes temas de interés. Me alegro mucho participar en la ronda número nueve de este concurso.</div></p></div>
<div class="text-justify"><p>Every week we are filled with knowledge by observing each of the posts published by the users of this community. They are quite varied contents where you can capture different topics of interest. I am very happy to participate in round number nine of this contest.</div></p></div>
<br>
<center><img src="https://i.ibb.co/f2LLqF3/1gtTwu5.png"></center>
<center><sub>Translator DeepL</center> </sub>
<center><sub>Image realized in Canva</center> </sub>
<center><sub>Separator by:cryptosharon</center> </sub>
<center><sub>Pictures. Camera casio exlim📷</center> </sub>
#
<center>![banner mavis.gif](https://files.peakd.com/file/peakd-hive/mavis16/9GiIkDIf-banner20mavis.gif)</center>
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permlink | crypto-miners-have-really-fucked-the-next-gen-graphics-card-market-up |
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permlink | crypto-miners-have-really-fucked-the-next-gen-graphics-card-market-up |
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title | "Fitness at forty " |
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body | "**A bit of history **
At 16 years of age I was an elite level athlete on the Olympic train on squad for Judo in the 2000 Olympics. I severely damaged my shoulder in the national titles the prior year and the injury ended up taking me out of the sport entirely. From there life got in the way some. A few years back at about 35 I started dabbling in some Brazilian jujitsu and mma generally got into a sport called pankration and broke my rib and punctured my lung during the national selection tournaments. I have always had more trouble gaining weight as opposed to the many people who have trouble keeping it off but as a male that's not really always an enviable position.
**So what now**
My wife recently signed up to a gym and to give her a bit of moral support I decided to go along wow did the first week hit me. I hit forty around midway through this year and a workout after a big break from doing anything was a bit of a wake up call. In saying that I don't do things in halves so as well as going to the gym with the wife I also signed back up to brizalian jujitsu.
**My typical workout week**
Monday- bjj classes followed by 3 - 4 5min rounds of grappling
Tuesday - bodyweight based training circuits at the gym
Wednesday - the same as Monday
Thursday - Gym strength and conditioning
Friday - Rest
Saturday - HIIT gym
Sunday - Rest
**Today**
Three weeks since I started my wife convinced me to go to a 1.5hour boot camp training session. After running 3kms doing over 100 burpees and numerous other fun things in 30 degree heat I didn't expect to be able to move for the rest of the day. I have to say I actually pulled up far better then expected. " |
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block_num | 50,803,046 |
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transaction_num | 60 |
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expiration | 2021-01-27 10:01:10 |
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operations | 0. | 0. | vote |
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1. | voter | jordan.white306 |
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author | beggars |
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permlink | crypto-miners-have-really-fucked-the-next-gen-graphics-card-market-up |
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block_num | 50,803,046 |
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transaction_num | 61 |
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62. | ref_block_num | 12,645 |
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ref_block_prefix | 307,893,899 |
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expiration | 2021-01-27 10:01:10 |
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operations | 0. | 0. | vote |
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1. | voter | krystle |
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author | beggars |
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permlink | crypto-miners-have-really-fucked-the-next-gen-graphics-card-market-up |
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block_num | 50,803,046 |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
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expiration | 2021-01-27 10:10:06 |
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block_num | 50,803,046 |
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transaction_num | 64 |
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65. | ref_block_num | 12,619 |
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ref_block_prefix | 2,387,017,755 |
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expiration | 2021-01-27 10:10:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
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block_num | 50,803,046 |
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transaction_num | 65 |
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id | sm_submit_team |
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json | "{"summoner": "C4-235-BVU4J2MFI8", "monsters": ["C4-144-VEY6B7SZ1S", "starter-51-P2VYc", "C3-92-NJS2KXF1G0", "C3-131-2JXM7DK1DS"], "trx_id": "a867ee25d9d08e993cea5f6e98fc18925177c416", "app": "steemmonsters/0.7.81", "secret": "DwrLYDdTA5", "team_hash": "b3e6bb42e420b08dfba180cddf21e274"}" |
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transaction_id | 1a9d6c93fcc16c439720d83ae0dc1796780d1757 |
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block_num | 50,803,046 |
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transaction_num | 66 |
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